ʻO kahi momona momona momona kekahi o nā mea maikaʻi loa a, e like me nā meaʻaiʻai, nā mea maikaʻi loa. E hoʻomākaukau i ka hana maʻamau - kaʻaila māmā me ka'alapalapa palahalaha aʻaʻole hoʻi iʻohiʻia nā hua i kohiʻia i loko o ka ululāʻau aiʻole i loko o ka māla,ʻaʻole ma kekahi hihia,ʻaʻole ma ke alanui. He helehelena maikaʻi kēia hua, he piquant, heʻawaʻawaʻawa me kaʻawaʻawa nui. Akā,ʻaʻole loa ia e nele i ka pōmaikaʻi o ka pilikia mai ka momberry , i ka pōʻino, akā, mai ia mea pū kekahi. A he mea pono eʻikeʻia kēia.
Nā mea maikaʻi o ka momomi mai nā lāʻau momona
ʻO nā pōmaikaʻi o ka mīkini momona ka mea i hanaʻia, no ka mea, he waiwai nui nā huaʻona i loko o nā mea lāʻau. A me ka hana ikiʻana i ka meaʻai, no ka mea, i loko o ka meli, "ʻelima mau minuke", ua mālama maikaʻiʻia. Aia nā huahana i loko o ka pectin, nā huaʻa A, E, B1, B2, a me B9, calcium, phosphorus, manganese, potassium, a me nā huaʻopaʻa huaʻona - ka hua. Aia kekahi mau huaʻai C i loko o ia mea, akā no kaʻoi aku o ka nui o nā hua hou.
ʻO ka hoʻohanaʻana i ka momona mai ka momona he hopena maikaʻi kona ma ka pūnaewele cardiovascular, me ka hopena o ka hopena, ka hopena. ʻO kāna mau hana maʻamau e kōkua i ka paleʻana i nā maʻi o ka maʻi, ka mālamaʻana i ka avitaminosis, ka hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko, e hoʻomau i ka hana o ka pūʻali koa, e pale i ka edema, e hoʻomaikaʻi i ka maʻi o ka maʻi.
Kū'ē
Ma waho aʻe o nā pōmaikaʻi, mai ka hoʻohanaʻana i ka pilikia mai ka momona a me kaʻino. ʻO ka mea mua loa, no ka mea, he huaʻona kalo ka nui loa (244 kcal no 100 g) a he nui loa o nā huapiʻa hiki ke alakaʻi i kaʻike o ka kaumaha nui. ʻO ka lua, hiki i ka huahana ke hoʻoulu i ka maʻi o ka poʻe i koho muaʻia. ʻO ka uku, ua hoʻopiʻiʻia ka jam no ka poʻe i loaʻa i ka maʻi o ka'ōpū, ka gastritis, kaʻakika , a pēlā aku.