Uaʻike mākou a pau mai ka wā kamaliʻi maiʻo ka buckwheat kekahi o nā momona maikaʻi loa. Eia kekahi,ʻo ka hapa nui o nā kānaka e like me ia, no laila,ʻo ka make o ka wai buckwheat kekahi o nā wahi kiʻekiʻe i ka kaulana.
ʻO ka Buckwheat he mea loloa kalo a me ka mea hua nui. Loaʻa iā ia he 11 amino amona nui, calcium, hao, magnesium, potassium, copper, selenium, B huama, retinol a alpha-tocopherol.
ʻOiaʻiʻo, me ka maikaʻi nui, e mālama i hoʻokahi hebedoma, aiʻoleʻelua paha ma hoʻokahi wale no buckwheat, e hāʻule ka hapa nui o nā mea iʻole. No laila, e noʻonoʻo ka mea e pili ana i nā ipu i hanaʻia mai buckwheat no ka pohō kaumaha, i mea e lilo ai nā lilo i mea kaumaha, maikaʻi a me nā mea likeʻole.
ʻO Buckwheat me nā hua maloʻo
Hiki ke hoʻololiʻia kaʻai buckwheat maʻamau no ka paʻakikū kaumaha me ka buckwheat a me nā hua maloʻo . No laila, e pale akuʻoe iāʻoe iho mai ka manaʻo kaumaha, ka nawaliwali o ka ikaika, ka nāwaliwali i kaʻai calorie buckwheat.
I kahi lā e hāʻawiʻia iāʻoe he 50 mau hua maloʻo eʻono, hiki ke hana i nā mea maikaʻi loa - nā lā, nā fiku, nā waina, a pēlā aku. Eia kekahi,ʻo ka lola kahiko o ka kefir i ka lā me ka hoʻohuiʻana i kahi nui o ka buckwheat.
ʻO Buckwheat me ka lemon
Inā me nā hua maloʻo a kōkua i ke kūkōkō, a laila, me ka nele o kahi hua ola "ola"ʻaʻole hiki iā lākou ke hōʻoia. Malia paha,ʻo ka mea nui loa i ka buckwheatʻaʻole -ʻo ka ascorbic acid. No laila, i loko o ka buckwheat paʻakikī kaumaha kaumaha, haʻaleleʻoe i ke ola,ʻaʻohe hoʻonaʻauao, a ma keʻano holomua a me ka'ōleloʻole. No laila, hiki iāʻoe ke hoʻokolohua me kahi koho maʻemaʻe ma ka buckwheat me ka lemon.
Hoʻokomoʻia ka Buckwheat a me ka lemoni i nā palena palenaʻole. Mai ka liona hiki iāʻoe ke hoʻomākaukau i ka wai me ka wai, hiki iāʻoe keʻai wale aku ma kahi maloʻo, a i nā manawa hikiʻole ke kō i ke kō, e pāpī iʻelua mau lemon i ke kokoʻulaʻula, a leʻaleʻa i ka meaʻala.
ʻAʻole kēia mau hoʻohālikelikeʻelua i ke kaumaha o ke kaumaha e hōʻemi i ka maikaʻi o kaʻai ma buckwheat. A no ka mea, ma muli o kaʻike o kaʻike e hiki ai iāʻoe keʻoluʻolu, e mālamaʻia kaʻai me kahi mele a me ka pilikiaʻole .