Hiki i ka'atila me ka mea'aile keʻono i ka meaʻono, ka mea i loaʻa i nā meaʻono maikaʻi a me nā huameʻa, a me nā mea hoʻolimalima kalo i hoʻolālikelikeʻia me nāʻano likeʻole o nā popo o kēiaʻano. Nui nā hoʻololi o ke kīʻaha, e pili ana i ka hoʻohanaʻiaʻana o ke aʻa a iʻole nā hua o ka mea kanu ulu.
Salame me ka mea'alalapalāpona a me ka'ōmole
ʻO ka huamona huamona me ka mea'atila a me ka'ōpala he meaʻono loa ia no ka poʻe e hahai ana i kahi kiʻi a mālama i ka meaʻai maikaʻi. ʻO ka liʻiliʻi o nā calories, nā waiwai maikaʻi loa o ka hua a me ka huiʻana o nā mea kanu, i hoʻonuiʻia me nā hua'ōlelo, a me ka maʻalahi o ka papahele i hanaʻia i ka pāʻani kekahi o nā mea kaulana loa ma kona māhele.
Mea Kai:
- ʻo nā mea kanu o ka mea kanu - 250 g;
- apu - 300 g;
- walnuts - 200 g;
- mayonnaise - 150 g;
- ka paʻakai, ka pepa, ka lau.
Hoʻomākaukau
- Hoʻopiʻiaʻo Shared a me nā'ōleʻa.
- ʻAʻole nā liʻikuʻi liʻiliʻi loa ka make.
- E hoʻokuʻu i nā meaʻai i loko o ka ipu saladi, ka wa me ka mayonnaise, ka paʻakai, ka pepa a me ka hui.
- E mālama i ka hua salari me ka'ōlela a me ka'ōmole ma nā lau saladi.
Huamela me ka meli a me ka umauma moa
A i ka manawa like, ua loaʻa kahi salemaka, paleʻai olakino a maikaʻi. ʻAʻole i loaʻa kahiʻoihana kūpono no kaʻai a me kaʻaiʻai. Hoʻomaʻaʻia nā'āpana'āpana maikaʻi i nā hua waina, e pono eʻokiʻokiʻia i ka hapalua a paleʻia inā pono nā iwi. Ma keʻano o kaʻaʻahu, hoʻohanaʻia ka yoghurt maoli me nā meaʻokoʻa, hiki ke paniʻia me ka mayonnaise hale.
Mea Kai:
- ka waihona moa - 300 g;
- nā kūpū o ka huluhulu - 150 g;
- walnuts - 100 g;
- hua waina - 200 g;
- kahe - 100 g;
- ka paʻakai, ka pepa, ka lau.
Hoʻomākaukau
- Hoʻokipaʻia ka umauma i hoʻomoʻaʻia i loko o nā cubes a he mau kopa paha.
- Kāleʻaʻo ia i nā meaʻohi,ʻo kaʻokiʻana i nā hua, eʻoki i nā hua waina i ka hapalua.
- Hoʻohui i nā meaʻai i loko o ke pola, ka wā me ka yogurt, ka paʻakai, ka pepa, kaʻaila a me ka pālahalaha ma luna o kahi kīʻaha me nā lau lenu.
Salame me ka meaʻaila a me ka'ōkona
E hoʻopili maikaʻiʻia nā hualaina mai kahi maile o ka mea loloa . ʻO kekahi meaʻono'ē aʻe e hanaʻia e kahi'ōlaʻiʻona a'ōpala, aʻo ka palaoa ka mea puhiʻia e hoʻopilikia i ka piquancy a hoʻomāhuahua i ka momona a me ka meaʻai.
Mea Kai:
- pineapple - 200 g;
- ʻo nā mea kanu o ka huluhulu - 3-5 pcs.;
- apple - 1 wahi;
- i ka palaoa - 70 g;
- ka paʻakai, ka pepa, ka mayonnaise, nā hua manu.
Hoʻomākaukau
- ʻO ka'ōpē Peeled, ka pineapple pulp, kaʻoki i ka liʻiliʻi i nā'ōpili liʻiliʻi.
- ʻO Shred kahi mea liʻiliʻi loa o ka mea nalo.
- ʻO ka hua saladi me ka'ōniʻa a me ka maile mayonnaise, e hoʻomoʻi i ka paʻakai, ka pepa, i pāholaʻia ma luna o kahi kīʻaha a kāpīpīʻia me nā hua'ōmaʻomaʻi paʻi.
ʻO ka huamata me kaʻeleʻele a me ka hīkile - meaʻai
ʻO ka papahele hou e mahalo nuiʻia e ka poʻe pā iʻa. ʻO kahi meaʻaiʻono, maikaʻi a me ka maikaʻi me ka tuna a me ka hīmeni, e like me nā meaʻelua no ka lawelaweʻana i ka papaʻaina, a he mea hōʻoluʻolu naʻaupō no kaʻaiʻole. Hoʻomakaukauʻia kahi kīʻaha me ka iʻa lawaiʻa, pono e wehe waleʻia mai kahi hiki ke hoʻopaʻaʻia a me ka'ōpala.
Mea Kai:
- hiki ke kalo - 1 hiki;
- ʻohiʻo ka mea kanu - 5 pcs.;
- hua hua moa - 3 mau'āpana;
- kukama hou - 2 pcs.
- ka palaoa kanuia - 1 ipu;
- ka paʻakai, ka pepa, nā mea kanu.
Hoʻomākaukau
- ʻO ka lauʻano ka nui o ka laulaʻi.
- Hoʻopiʻia nā hua a me ka'ōmaʻa hou.
- E hoʻokuʻu i nā meaʻai i loko o kekahi kīla salani, e hoʻokomo i ka kānana kalo, ka iʻa me ka wai, ka paʻakai, ka pepa, ka hui.
- E mālama i ka huaʻona me kaʻeleʻele a me ka hīmeni, e kāhiko me nā'ōmole.
'Akena a me ka mīmeli
ʻO ka hua saladi mai ke kumu i ka lawaiʻa,ʻo ia ka mea i maʻalahi a me ka hapaʻole, aʻoi aku ka hoʻohanaʻia a me ka multicomponent,ʻaʻole i emi ka waiwai a maikaʻi paha ka kino ma mua o nā analogues e pili ana i nā pūpū o ka mea kanu. ʻO ka hope aʻe,ʻo kekahi o nāʻano likeʻole o nā mea hoʻohana me ka hoʻohuiʻana o ka'awaʻaka a me nā huaʻai hou.
Mea Kai:
- avocados - 1 wahi;
- 'Alapuʻu'Akela - ½ pcs.;
- nā'ōmato a me nā kukama - 2 pcs.;
- soya a me kaʻailaʻala - 2 tbsp. koko;
- lemona wai - 1-2 tbsp. koko;
- ka paʻakai, ka pepa, basil, greens, lau.
Hoʻomākaukau
- Hoʻokumuʻo Shinkuyut i nā aʻa lahilahi a me ka kukumba.
- Hoʻomoe i nā'ōmato a me ka avocado.
- E hoʻohui i nā mea i hoʻomākaukauʻia, e hoʻopili i nā lau saladi a me nā kīʻaha hou.
- E hoʻokaʻina i ka hua salakekeʻalani me ka huʻuʻona, ka waiū me ka wai lemon, ka pepa a me ka basil maloʻo.
Salame me ka meaʻaila a me ka kukumba
A laila, e aʻo aiʻoe i ka hanaʻana i ka sālemai celeri me ka kukama hou. ʻO kēia kekahiʻano'ē aʻe o kahi māmā māmā lama e hiki ai ke hōʻemi pono i ka pōloli a ma ka manawa likeʻole i kahi mea nui. E hoʻonui nā meaʻai i nā meaʻai, aʻo kaʻona o ka pahu ka mea e hoʻonani ai i ka meaʻono a hoʻomāhuahua aʻe. Hiki ke paniʻia ka lepo o ka mea hola me ka pakiaka kumu.
Mea Kai:
- ʻo nā mea kanu o ka mea kanu - 6 pcs.
- kukama hou - 3-4 pcs.;
- nā hua'ūpī - 6 mau pi.
- nā pī hou - 1 pūpū;
- aila olila a me mayonnaise - 2 tbsp. koko;
- ka paʻakai, ka pepa.
Hoʻomākaukau
- Hoʻopiʻia nā hua a me nā kukama, nā'ōpala a me nā kumu o ka mea kanu.
- Hoʻohui i nā mea i hoʻomākaukauʻia i loko o ke pola.
- Hoʻohui i kahi saladi o ka mea kanu a me nā kukama me ka hui pūʻana o ka mayonnaise a me kaʻailaʻaila, ka paʻakai ma ke kaʻina a me ka pepa.
Salame me ka hua'ōlelo a me ka pākeke
Hiki ke hanaʻia kekahi hua salala mai ke kumu laʻa. ʻO ka avocado pulp e hāʻawi i kahi pālapala hoʻopalaʻau, e hoʻoulu ai ka kukumba i ka meaʻono, aʻo ka'ōmaʻomaʻo o ka pāʻani e lilo ia i mea piquant a me ka meaʻala. Inā makemakeʻia, hiki ke hoʻololiʻia ka hoʻouluʻana i nā huahana maha e pili ana i ka yogurt me ka mayonnaise maʻamau.
Mea Kai:
- 'Alapuʻu'Akela - ½ pcs.;
- avocados - 2 mau apana;
- kūpili lāʻau - 200 g;
- kūmaʻa hou - 1 pc.;
- kaʻiʻo maʻamau - 4 tbsp. koko;
- lemona wai - 1.5 tbsp. koko;
- mustard - ½ tsp;
- ka pāʻili - 1 puʻupuʻu;
- ka paʻakai, ka pepa.
Hoʻomākaukau
- E kālai i ke aʻa'ōmele ma luna o kahi kiʻikuhi,ʻokiʻoki i ka kukoma i loko o nāʻoki, aʻokiʻoki i nā lāpili a me ka avocado pulp.
- E hoʻohui i ka mea i hoʻomākaukauʻia i loko o kahi pola, e hoʻonui i ka pāʻani paʻi.
- Hoʻohui i kaʻiʻo me ka mīmona, ka wai lemon, ka paʻakai a me ka pepa,ʻo ka hola me ka hopena o ka hua saladi a me ka fiole.
Salame me nā kuʻupuʻu a me ka fiola
Hiki i nā mea aloha o ka iʻa ke mahalo i ka huaʻona maikaʻi me ka loʻi, ka mea i hoʻonaniʻia me nā kaluʻu me ka hoʻokomoʻia o kaʻiʻo o ka popo, inā pono e hiki ke paniʻia me nā pāpaʻi paʻakai. I ka lawelaweʻana i nā pōʻai ma ka papaʻaina, ua hoʻonaniʻia me nā'āpana lemon a me nā lālā o nā lau ākea.
Mea Kai:
- ke kūlaʻi o ka mea kanu - 4 pcs.
- ua hooliliʻia nā mea kanu - 200 g;
- ʻAi hana pupuhi - 200 g;
- kukama -ʻelua mau'āpana;
- kirimalima - 4 tbsp. koko;
- lemon - ½ pcs.;
- Pāʻili a me ka pahu - 1 pūpū;
- ka paʻakai, ka pepa.
Hoʻomākaukau
- E'ōpala a puhi i nā lau,ʻokiʻokiʻia i loko o ka pāpaʻi, ka kukumba, ka here a me kaʻaki.
- E hoʻohui i ka wai o ka hapalua o ka lemona me kaʻaila kawa, ka paʻakai a me ka pepa, e hoʻopihapiha i ka pākaukau i hoʻomākaukauʻia me nā mea i hoʻomākaukauʻia, hui pū.
Salame me ka kāpē a me ka puaa
Hiki ke hoʻohanaʻia ka salati māmā me ka makala a me ka piʻi pīla me kahi kīʻaha i kahi meaʻai aiʻoleʻahaʻaina i kahiʻahaʻaina i kaʻaina awakea, me ka makaʻuʻole i ka hoʻopōʻinoʻana i ke kiʻi. Hiki ke hoʻonuiʻia ka papahana o ke kīʻaha me ka kukama hou a iʻole e pani i ke aʻa i ka'ōmole'ōmole me nā koʻi kai, a ke kau nei i ka lole me ka mayonnaise. He 15 mau minuke wale nō e hoʻomākaukau i nā meaʻai a me kahi pāʻina no nā meaʻehā ma kāu papa.
Mea Kai:
- ke kumu o ka mea kanu, nā kāloti a me ka piʻi pīpī - 200 g;
- apple - 2 mau'āpana;
- kaʻaila aila a me ka wai lemon - 2 tbsp. koko;
- ka paʻakai, ka pepa, nā mea kanu.
Hoʻomākaukau
- E kili i ka pakiaka a me ka kāloka, a me nā kāloka, i'ōpala i ka'ōpala, i ke kāpili a me nā greens.
- E hoʻohui i nā meaʻai, e hoʻopiha i ka huiʻana o ka wai lemon a me kaʻaila, podsalivayut a me ka pepa eʻono.
Huamela me ka mea lelo
ʻO ka huamakai huamakai me ka lori me ka hoʻouluʻana o ka mea i kohuʻia i ka mīlū a iʻole ia i hanaʻia i loko o ka wai wai,ʻo ia ka mea kūpono no ka lawelaweʻana i kaʻai a hōʻiliʻiliʻia i loko o ka meaʻai meaʻai. Hiki i kēia'ā'ā ke hoʻonui pono i ka pōloli a ma ka manawa like me keʻoluʻolu me nāʻanoʻono maikaʻi loa.
Mea Kai:
- kaulana (root or stems) - 100 g;
- beana - 1 aniani;
- kaomi-150 g;
- kaʻaila aila - 3 tbsp. koko;
- lemona wai - 1.5 tbsp. koko;
- ka paʻakai, ka sugar, ka pepa, greens.
Hoʻomākaukau
- Māniʻa nā pīpī, eʻaila a kuʻalulu,ʻoluʻolu.
- Mai kīlī i ka mea loloa nui, nā greens a me ka saladi.
- E hoʻomoʻa i loko o kahi pola o ka wai lemonona, kaʻaila hinu, ka wa me ka paʻakai, ka pepa, ka sugar a me ka hui.
- E ninini i ka mea hana a ka salad a me ka hui.