Hōʻawa ka manawa kau me ia i nā mea hikiʻole ke hana i nā meaʻai maikaʻi a piha i nā kīʻaha mai nā huaʻai hou. ʻO ka hopena e komo ana i nā salamāmā maikaʻi i hanaʻia i ka'ōmaʻomaʻo, ke kumu o ia mau mea he mau mea ulu hou, kokoke i ka nui o nā mea hou: nā hua, ka lihi, nā huaʻai.
Glad Greens me nā hua manu - meaʻai
I loko o kēia hua salala e like me ke kumu o kaʻaina hoʻomehana kahiko kahiko - letus, akā hiki iāʻoe ke hoʻohana i kahi huʻu i hoʻopaʻaʻia a iʻole nā'ōmole'ē aʻe i loaʻa.
Mea Kai:
- Letusce head lettuce;
- nā lālā - 7 mau'āpana;
- 'Ekaniʻulaʻula - 3-4 hulu;
- kukoma - 1'āpana;
- apple cider winika - 35 ml;
- aila - 20 ml;
- huahelu - 2-3 pcs.
Hoʻomākaukau
Me kaʻokiʻana, eʻokiʻoki i ka lālā a me ka kukumba. E kanu i ka'omaʻomaʻo'ōmaʻomaʻo a koho i nā lāʻau i holoiʻia i ka laʻau. E hoʻoulu i ka letusi me nā huaʻakai a me nā aniani kalo, ka wā me ka vīnega a kāpīʻia me kaʻaila. E'ōpala i nā hulu hua, a ma hope o ka hauʻoli, eʻoki a lawelawe i ka saladi.
Salame mai nā mea kanu a me nā mea kanu hou
Mea Kai:
No ka saladi:
- hui o nā'ōmaʻomaʻo - 310 g;
- nā'ōmaʻomaʻi - 115 g;
- ʻO ka Bulgarian pepa - 85 g;
- rulu onioni - 55 g;
- piha ka lima o nā hua'ōleʻa.
No ka hoʻouluʻana:
- ka meli - 15 ml;
- keka - 2 niho;
- aila olila - 115 ml.
Hoʻomākaukau
ʻO ka mea mua, e hoʻomākaukau i kahiʻaʻahu maʻalahi no ka saladi o nā lau, e hoʻokuʻu ana i ka meli me ka waiū a hapalaʻia i kahi paʻi o ke kāleka. Ke kau i ka pānaʻi me ke kui o ka paʻakai a me ka pepa pepa hou.
Eʻokiʻoki i nā kopa ma kekahi ala kūpono. E mahele i ka'ōniʻomaʻomaʻo i mau'ōmaʻomaʻi lahilahi. E like me nāʻokiʻoki, nāʻoki a me nā meaʻono. E hoʻoulu i nā huaʻai me kahi hui o greens a me ka hola me kahi salakeke. E kāpīpī i ka mea i hoʻomākaukauʻia me nāʻanoʻano.
Salame me nā kī a me ka pī
Hiki ke hana i keʻano o ka'ōmaʻomaʻo me ke kōkuaʻana i nā walaʻau. ʻO ka mea hope loa e koho ma muli o ko lākou makemake a me kā lākou kālā, no ka mea, he kumu honua ia, ua hoʻohui maikaʻiʻia nā greens a me nā puaʻa hoʻomaʻemaʻe maʻamau pinepine, a me nā mea momona a me ka palaoa maikaʻi me ka palaʻa.
Mea Kai:
No ka saladi:
- ka palaoa i ka palaoa 1/2;
- ke kao - 175 g;
- pellechios peeled - 1/3 o ke kenekulia;
- hui o ka'ōmaʻomaʻo - 115 g.
No ka hoʻouluʻana:
- Ka hinuʻaila - 35 ml;
- Balsamic winika - 15 ml;
- ʻO Dijona mustard - 5 g;
- ka meli - 5 ml.
Hoʻomākaukau
Hoʻopiliʻia ka pua kao a Raskroshite aʻokiʻoki i ka pistachios peeled. E hoʻohui i nā mea a pau me ka hui pū. E hoʻomākaukau i kahiʻaʻahu maʻalahi ma ka paʻiʻana i nā mea i hanaʻia mai ka papa inoa. E hoʻolālā i ka hua salati a kāpīpī me ka pomeraite.