ʻO Chokeberry kekahi mea kanu hoʻokipa i loaʻa nā huaʻono loa i ka hanaʻana i nā meaʻai a me nā mea inu. ʻO ka hoʻohuiʻana o nā hua waina he nui nā mea likeʻole e pono ai ka hana kūpono o ke kino. He nui ka poʻe i makemake i ka waina no ka chokeberryʻeleʻele, no ka mea, he mea kaulana kēia inu no ka mea o kāna meaʻai mua loa. Pale ka waina i kahiʻili wela waiwai.
No ka inuʻana i ka mea inu a maikaʻi, pono e hoʻomaopopo i ka wā e pono ai e hōʻiliʻili i ke kīkoleʻeleʻele no ka waina. He mea nui kaʻohiʻana i nā hua'alapili, akā, ināʻeleʻele,ʻaʻole ia i manaʻo e mākaukau nā hua. ʻO ka manawa kūpono loa ka hulu mua iʻOkakopa, no ka mea, ma kēia wā e ulu ai ke chokeberryʻeleʻele. No kaʻikeʻana i ka'ōpiopio, hiki iāʻoe keʻoki i ka paila a mai ia mea e kū i ka wai o ka momona waiwai waiwai. ʻAʻole pono ka wrinkled a me ka paʻakikī Berries. Hiki iāʻoe ke hoʻomākaukau i ka waina ma nāʻano he nui,ʻo ka mea nui loa, e nānā i nā pae a pau o ka hanaʻana.
ʻO nā pōmaikaʻi a me kaʻino o ka waina mai ka chokeberry
No nā mea hoʻomaka, e kamaʻilio kākou e pili ana i nā mea iʻikeʻia e ke kokemakema o kēia meaʻawaʻawaʻole, no laila ua manaʻoʻia hiki ke hoʻohaʻahaʻa i ke koko a hoʻololi i ka hana o ka pūnaewele cardio, like me nā paia o nā moku a me ka naʻau o ka naʻau. Ma ka manawa hoʻokahi, ua'ōlelo nāʻepekemaʻaʻole pono i nā kānaka a pau ke inu i ka waina mai ka chokeberryʻeleʻele, no laila ke kūpono i ka hōʻoleʻana i nā kahe koko, nā mokukū a me nā maʻi maʻi. ʻAʻole mākou e hoʻopoina e pili ana i ka hikiʻole o ke kanaka ke mālamaʻole i nā hua o nā hua. E hoʻomanaʻo i ka waina he waiʻona lama, iʻole hiki ke inu i nā mea nui. ʻAʻole pāpāʻia nā wāhine hānai a me nā wāhine hānai i ka waina wale nō, akā i nā hua.
Hoʻomaopopo ka poʻe loea o nā lāʻau kuʻuna he pono like nā pōmaikaʻi o ka waina mai kahi pilikino aronia i nāʻano hua. Hiki ke emi mai nei ka hoʻoukaʻana o kekahi mau mea, akā ua hoʻololiʻia kekahiʻoihana i kekahi mea inuʻona lama.
ʻO nā pōmaikaʻi o ka waina mai ka chokeberryʻeleʻele, e like me nā mea akamai i nā kānaka:
- ʻO ka hoʻohuiʻana o nā hua liʻiliʻi nā mea i kākoʻo i ka normalization o cholesterol , a me ka hoʻoikaikaʻana i ke kāpili toto.
- Pono ka hopena i ka hana o ke ake a me ka lauroid.
- Hiki ke kōkua i ka laweʻana i nā toxins mai ke kino, i ka hopena maikaʻi o ka hana o ka'ōpū a me ka'ōnaehana holoʻokoʻa.
- ʻO ka waiwai nui a,ʻo ka mea mua,ʻo ka hikiʻana o ka anthocyanin e kōkua i ka emiʻana o ka uluʻana i ka maʻi.
- ʻO ka hopena e pili ana i ka chokeberryʻeleʻele ma luna o ka'āpana, e hoʻonui i nā hana pale o ke kino. Loaʻa nā hua i nā waiwai antioxidant. Koiʻia e inu i ka waina me ka beriberi, a me ka hoʻomaha.
- ʻO ka hoʻohuiʻana o nā hua liʻiliʻi e pili ana i ka pectins, ka mea e kōkua i ka lukuʻiaʻana o nā meahana a me nā metala kaumaha. Hana lākou ma keʻano he kāpena aloha.
- Hāʻawi ia i ka hoʻonāʻana i ka hana o ka waiʻawaʻawa, no laila hiki i kahi liʻiliʻi o ka waina e hiki ke hāʻawi i kahi kanaka i hoʻohaʻahaʻa i ka waiʻa.
- ʻO ka hopena e pili ana i ka chokeberryʻeleʻele ma ka hana o ka pūnaewele puʻupuʻu, ka mea e hiki ai iāʻoe keʻaʻa i nā hoʻopilikia o ka naʻau, nāwaliwali, nāwaliwali, nā manaʻoʻino a me nā pilikia me ka hiamoe.
- No ka mea,ʻo nā mea kanu maʻamau, nā hua waina, a me ka waina, uaʻaeʻia e hoʻohana i nā kānaka e loaʻa ana i ka maʻi diabetes.
- Hoʻonui i kaʻili, a me nā mahalo a pau i ka hikiʻana o nā huaʻa A a me E, a me nā mea'ē aʻe.