ʻO ka'ōmoleʻo ke kahawai kahi o nā iʻa iʻa maʻamau. He iʻa momona maikaʻi loaʻo ia me kahiʻaʻai maikaʻi loa, hiki ke kuke i ka mea maʻamau, me ka makaʻuʻole i ka maloʻo, a me ke kau me ka nui o nā mea kanu a me nā meaʻala. Ma kēiaʻatikala, e nānā mākou i nāʻano likeʻole e hoʻomākaukau ai i kēia iʻa kaulana a hāʻawi aku iāʻoe i ka meaʻono.
ʻO ka meaʻai no ka'ōmole mai ka salmon i loko o ka pā
ʻO ka māmā a me ka maʻalahi loa e hoʻomākaukau i ka salmon,ʻo ia ke'ūlaʻau i loko o ka pā. ʻO ka mea nui ma kēia hihia,ʻo ia ke koho maikaʻi i nā kau.
Mea Kai:
- ʻohe o ka iʻa (halves) - 5 pcs. (150 g i kēlā me kēia);
- aila olila - 3 tbsp. koko;
- ka paʻakai, ka pepa - eʻono;
- mustard - 3 tbsp. koko;
- ka meli - 1 teaspoon;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Ma mua o ka hanaʻana i nā kīʻahi e mālamaʻia ma ke ana wela ma kahi o 10 mau minuke.
I loko o ka pā palai, hoʻomehana i 2 punetēpona o kaʻailaʻaila, kāpīpī i ka iʻa me ka paʻakai a me ka pepa. Hoʻokomo mākou i ka hapalua o ka wahī i lalo a mālama i ka wela wela no 4 mau minuke. E huli i ka iʻa a hoʻomau i ka kuke no 3 mau minuke. Wehe i nā paepae mai ke ahi. I loko o kahi kīʻaha, hoʻomoʻu i ka mūpona, ka pata a me ka meli, ka paʻakai a me ka paʻi kiʻi eʻono. E lawelawe i ka mamona me ka milo i hoʻomākaukauʻia, e hoʻoulu me nā greens fennel.
Hoʻomoʻaʻia ka iʻa i ka umu
Mea Kai:
- kekala - 2 cloves;
- aila olila - 6 tbsp. koko;
- Basil Basil - 1 teaspoon;
- lemona wai - 1 tbsp. koko;
- Pākeke (ka meaʻoki) - 1 teaspoon;
- 'Omona - 2 pcs. (150-200 g i kēlā me kēia);
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
I loko o ka pola nui, hoʻomākaukau i ka marinade mai nā kālaʻaʻaila maikaʻi, kaʻailaʻoliva, ka basil maloʻo, ka wai lemon a me ka paʻi, mai hoʻopoina e pili ana i ka paʻakai a me ka pepa. Hoʻopihaʻia ka'ōmole o ka waimonona me nā kāwele pepa a hoʻokomoʻia i loko o ka marinade no hoʻokahi hola.
E kau i ka iʻa ma luna o ka pepa, e ninini i ka marinade i koe a kāpī. E kāpīʻia ka mīmona ma ka pāpale no 30 mau minuke ma 190 mau.
Mai ka'ōmole mai ka iʻa ma kahi pālua
Mea Kai:
- nā'ōmole iʻa -ʻelua mau'āpana;
- paʻakai - 1 teaspoon;
- aila olila - 1 tbsp. koko;
- fennel (kahiʻoki) - 1 tbsp. koko;
- pepa - eʻono;
- lemona wai - 1 tbsp. koko.
Hoʻomākaukau
Ma mua o ka hoʻomākaukauʻana i kahi kai mai ka iʻa salmon, waihoʻia ka paʻakai a me nā greens fennel i loko o ka meaʻeke kope a'ōwili i keʻano likeʻole. E hoʻokuʻu i ka paʻakai paʻakai me ka pepa a kāpīʻia me kā mākou paepae, i hoʻoulu muaʻia me kaʻailaʻaila.
I kahi hui nui, waiho mākou i kahi pahu no ka mahuʻana a ninini i 4 mau kīʻaha wai. E hohola i ke kikona i loko o kahi pahu. ʻO ka hoʻomākaukauʻana i ka'ōmole mai ke kaumāmā e lilo i kahi 30-40 mau minuke, ma muli o ka nui o nā'āpana. Hoʻomakaukau mākou i ka iʻa me ka wai lemon a lawelawe i ka papa.
Mai ka'alemona i ka'ōmole a me ke kuhumu
Mea Kai:
- miso pepa - 1/4 o ia mea;
- waina Mirin - 1/4 o ia mea;
- kekaena raiiki - 2 tbsp. koko;
- soy sauce - 3 tbsp. koko;
- ʻohi palaoa - 1/2 tbsp. koko;
- 'Ekaniʻulaʻula - 3-4 hulu;
- sesame hinu - 2 tbsp. koko;
- 'elemona (halves) - 4 mau'āpana;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Mīlī Miso, mikina, vineka, soy sauce, keʻokeʻo'ōmaʻomaʻa, me ka'enela a me ka hamo sima i hui pūʻia i loko o ke kīʻaha liʻiliʻi. Māhele'alemona, pākuʻiʻia mai ka mīkini kiʻekiʻe, e kau i kahi pepa bakena a ninini i ka wai hoʻokūkū i loaʻa, e waiho i 30-40 mau minuke i loko o ka fīkoina.
Ke kukui a puhiʻia ka palaoa i ka palaoa. Lawe mākou i ka iʻa mai ka marinade a kāpīʻia me ka paʻakai a me ka pepa. Hoʻokomo mākou i ka huamona ma ke kalo . He aha ka nui o kaʻaiʻana i ka'ōmole o ka wailele ma muli o kāu makemake, akā ma ka'eneke he 3-4 mau minuke ma kēlā me kēiaʻaoʻao no ka'ō'ōʻana.
Ma mua o ka lawelaweʻana, e nininiʻia ka waimoni me ka wai lemona. Hiki iāʻoe ke kālepa i nā iʻa me kahi hua salamālā māmā, nā kīlapa pālaʻi , a me ka raiki.