ʻAʻole mākou e ho'āʻo iāʻoe i ka pōloli-ke kīkē a me kaʻaiʻana, aʻaʻole mākou e kamaʻilio e pili ana i nā mea hana likeʻole no ka pohō kaumaha, a laila e hele i waho ma ke ala. Uaʻike ponoʻoe i kāu paʻamau ka hopena o kekahi mau hemahema i ka meaʻai. No laila, no ka hoʻololiʻana i ke kaumaha (e nānā i ka metabolism), pono e hoʻopau i ka pilikia. Ma kahi eʻai ai e lilo ai ka kaumaha e heluhelu ponoʻia.
Kālā Power
ʻO ka mea mua ma ka papa inoa, pehea eʻai ai, e lilo ai ke kaumaha o nā kaumaha,ʻaʻole i nā huaʻai meaʻai, akā, i keʻano o ka hanaʻana. I loko o ka lā e mālamaʻia he 4-5 mauʻai, aʻo ia mauʻelua he mau meaʻai maikaʻi.
Ināʻaʻoleʻoe i ke kakahiaka,ʻaʻole ia he mea kānalua no kou mākaukau eʻai i ka elephant i kaʻaina awakea aʻai i kahi hamburger-ʻaʻole, a ke hoʻomāʻona neiʻoe i kāu mau kumuhana a me nā physiological "undernourses" i ke ahiahi me ke kōkua o kahi pahu fri-aʻoi aku.
Ua ho'āʻo nā kānakaʻepekema ma ka hoʻokolohuaʻana inā inā e hoʻololi mākou i kā mākouʻaina me kaʻaina kakahiaka,ʻo ia wale nō, kahi koho kūpono no ka liloʻana o ke kaumaha.
Nā huahana: wehe
Ma mua o ka hoʻomakaʻana i nā meaʻai e pono keʻaiʻia e lilo i ka kaumaha, e kamaʻilio mākou e pili ana i nā mea e hōʻikeʻia ma kāu papaʻaina iʻole hikiʻole:
- ʻo ka paʻakai - e wehe iā ia mai ka papaʻaina, inā paʻakaiʻoe i nā kīʻaha,ʻo ia wale nō i ka wā e kuke ai, a no nā mea a pau i pāpāʻia;
- ke kō - ke aʻo i kaʻaiʻana i ke kō mai nā kumu iʻa - nā hua, nā hua maloʻo , ka waiū (ʻo ka mea momona hoʻi o ka mea āu eʻai ai, he lactose);
- nā mea kanu maʻamau - uaʻoi aku ka maikaʻi ma mua o ke kāluaʻana i nā cutlets, pelmeni, vareniki, nāgets a croquettes, akā i ka manawa o ka kukeʻai,ʻaʻoleʻoe e hōʻolahi i nā mea mālama iā lākou;
- ʻo ka palaoa keʻokeʻo -ʻoi aku kaʻino, ka paʻakai a me ke keʻokeʻo keʻokeʻo,ʻo ka nīnau he hoʻopaʻapaʻa, akā ua kaumaha kēia mau huahana i kou pūhaka;
- ka wai inu, nā meaʻona momona, nā wai mai nā pōpō, ka waiʻona - "calories" nele me ka'ōleloʻole.
Nā Huahana: Kauhana
ʻAʻole mākou e kamaʻilio wale ana no nā negativity, e noʻonoʻo pono mākou i kaʻai ponoʻana e lilo i ka kaumaha, a kākau i ka mea maikaʻi loa:
- hiki ke kō, ka hua a me
ʻo nā hua maloʻo -ʻo ia ka puna maikaʻi a me ka hale kūʻai huapona; - nā hua laʻa (he momona liʻiliʻi, akāʻaʻole he 0%) - kahi kumu calcium, protein a lactose, me kaʻole o lākou e hiki iāʻoe, a lilo ke kaumaha, akā, no ka pau wale o nāʻiʻo;
- ʻO nā huaʻai ka mea maikaʻi loa e hiki ai ke lilo i ke kaumaha, no ka mea,ʻo ia ka fiber , e hoʻopau ana i kaʻai a hoʻonui i ka mīkini'ōpū;
- nā meaʻai meaʻai a me nā huahana (nā mea momona-momona) - he mea pono a pono no ke kino holoʻokoʻa, no ka mea,ʻo nā huaola o ka hui B i loaʻa i kaʻiʻo;
- mai ka leʻaleʻa i ka lā hoʻomana - jelly, marshmallow, kekameleʻeleʻele.