ʻO nā pili e pili ana i ka pilina "ʻoi aku pololei" - holoholona a meaʻai paha, e pau wale ke loaʻaʻole nā meaʻai a me nā meaʻaiʻai, aʻo mākou a pau e hele i ka meaʻai me nā kī i hoʻopaʻaʻia i kapaʻia "protein", "carbohydrate", "momona." ʻO ka mea pōmaikaʻi,ʻaʻole i hiki mai kēia manawa,ʻo ia hoʻi, hiki iāʻoe ke hauʻoli i ka polemics i waena o nā mea pāʻani o ka meaʻai a me nā meaʻai holoholona.
E noʻonoʻo kākou i nā mākaʻi o ka mea kahiko kahiko - nā kānaka eʻai ana i nā huahana o nā mea holoholona. Manaʻo mākouʻaʻole e paio nā mea kanu i ka meaʻo ko mākou kūpuna iʻai pono i kaʻiʻo - i kaʻiʻo a me ke koko.
Heʻokoʻa nā pāʻani
ʻO ka meaʻai o nā mea holoholona e hoʻopakele i ka pono o kā lākou mauʻono, e pili ana i ka pilina, kahi holoholona. 'Oiā, hiki i nā hua kanu keʻoi aku ma mua o nā holoholona ma nā mea pilina, akā,ʻaʻole ma kaʻaiʻana. ʻO ka pilina holoholona he mea holo piha a hoʻopili kokeʻia nā mea hale no ko mākou kino.
Hoʻomanaʻo pūʻia nā huahana mea holoholona no ka meaʻo "ko lākou protein" i loko o nā'ōmole amino pono loa,ʻo ia wale nō nā mea kanu o ka meaʻai e hiki ke moe wale. ʻO ka meaʻai meaʻai he kumu ia o nā hua B ,ʻo ka "lolo" huaʻai. Aʻike pinepine ka poʻe meaʻai i ka mana o ka hoʻopauʻana i nā mana o ka noʻonoʻo, pinepine i ka wāwae hina - eia nā hōʻailona o ka nele i ka B12,ʻaʻole hiki iā mākou ke loaʻa mai nā mea kanu.
Nā pōmaikaʻi no ke'ōpoko holoʻokoʻa
ʻO nā meaʻai o nā holoholona i laweʻia ma ko mākou papaʻaina he mau loiloi he mau tausani-makahiki o ka hapanui o nā lāhui o ke ao nei. Ua lōʻihi ko lākou nohoʻana i kaʻiʻo me nā koko. Ma mua o lākou,ʻo ka Swiss e noho ana ma ke awāwa o Leutenstahl, eʻai nui loa i ka waiū a me ka momona. A i kēia lā ua haʻiʻia mai mākou he mau meaʻino nā hua holoholona, akāʻaʻole nā'Alerika a me nā Lutenstalers paha i koho eʻai lākou i kekahi meaʻino.
ʻO ka meaʻai meaʻaiʻaʻole kahi o ka moʻomeheu loiloi wale nō, a he mea paʻakikī loa ke hōʻole,ʻo ia hoʻi ko mākou kūlana o ka pūpū o ka'ekepili, ka mea i hoʻololi i kēlā me kēia hanauna i ka hoʻomaluʻana i nā palekana a me nā momona. ʻO ia ke kumu,ʻaʻole hiki iā mākou ke komo i kahi'āpana nui o nā meaʻai hoʻomalu.
Hiki i nā hoʻomalu pilikino ke hoʻohui i nā enzymes a me nā hormones , a me ka hao, nā mea a me ka nui o ka waihona, aʻoi aku ka maikaʻi ma kaʻai ma mua o ka pīni, he mea nui ia no ka hematopoiesis.
Mahalo i nā huahana me nā momona holoholona, hanaʻia ka synthesis a me ka excretion o bile, kahi waiwai nui no ke olakino o ka gallbladder, ate, a me kaʻaiʻana. Eia kekahi, no nā meaʻai ka mea maikaʻi loa,ʻo ia kaʻiʻo. Eʻai i kaʻai, akā i kaʻiʻo (ka rabbi, ka pipi, ka moa), no ka mea, ua lōʻihi kēia mau meaʻai, hoʻonui i ka hōʻomiʻana,ʻaʻole eʻae i ka pōloli pilikino a me ka pauʻana o kaʻiʻo.
ʻAi i kaʻiʻo
Akā,ʻaʻole hiki iā mākou ke'ōlelo wale aku e pili ana i nā mea weliweli o kaʻiʻo, i hewa,ʻo ka Mō'ī ke kanaka. ʻO ka mea nāna eʻoki i kaʻiʻo i loko o ka hinu'alanihu, ma kahi pākī, i mua o ka uahi i loko o ke kīʻaha a pau a me kaʻehaʻeleʻele i kaʻiʻo. ʻO ia ka mea e holo iā ia me nā kuʻina, ketchups a kāpīpī me ka paʻakai. ʻO ia ka mea e hānai ana i nā holoholona
Heʻai ia e mālamaʻia ai mākou?
I kaʻailaʻana i ka umu, e hoʻomea ana, eʻai ana i ka yogurt me ka loaʻaʻole o ka hua, ka hauʻuluʻole me nā mea hoʻomaluʻole, kaʻaila me nā meaʻalaʻole, eʻai mākou i nā mea holoholona maikaʻi loa.
Aʻo ka meaʻoi loa aku kaʻaiʻana i kēlā me kēia lā. ʻAʻole mākou makemake i ka meaʻai i kēlā lā i kēia lā,ʻaʻole mākou e hoʻolimalima i nā calories e like me ko mākou kūpuna kahiko, ka mea iʻimi i ka meaʻai me nā lima limaʻole. Hiki ke pani a hoʻololi houʻia me ka iʻa, nā hua laʻa, a, i ka hopena, ka waihona waiwai.