ʻO kaʻiʻo o kaʻiʻoʻo ia kekahi o nāʻano momona mea maʻalahi, hiki ke maʻa a me ka maʻalahi. Mai kaʻiʻo moa, hiki iāʻoe ke kuke i nāʻanoʻokoʻa he nui i nāʻano likeʻole. ʻO kekahi o nāʻano maʻalahi, maikaʻi a me ke olakino o ka moa kolo e laʻaʻana i ka umu. ʻOi ka nani o ka moa moa, maikaʻi ia no ka papaʻaina a me kahi pāʻina.
E haʻi iāʻoe pehea kaʻono e make ai i kahi moa.
Hiki nō iāʻoe ke kuke i ka moa a pau, akā,ʻaʻole maikaʻi nā'āpana o kona kupapaʻu no ka kukeʻana (mai kahiʻoi aku ka maikaʻi e kuke i nā kīʻaha'ē aʻe). ʻO ka hapa nui no ka hanaʻana i ka'ūpena i nā'ūhā a me ke tibia. Eia hou, ua wikiwiki wikiwikiʻia kekahi mau māhele o ka moa, a he mea nui kēia, i ka mea e hoʻomākaukau nei i ka moa moa me kaʻuala. ʻO kaʻoi aku, ināʻoi aku, eʻoi aku ka maikaʻi o ka kukeʻana mai kahi moa'ōpiopio'ōpiopio (ʻaʻole i ka maloʻo.) No kahi papaʻaina.
Ka meaʻai no ka moa i puhiʻia i loko o ka pia me kaʻuala
Mea Kai:
- nā kuhupena mīkini (a me nā pahu pahu) - 1 kg;
- nā meaʻala maikaʻi (e like me koʻoukou leʻaleʻa, hiki iāʻoukou ke hoʻohana i nā mea hana i hanaʻia, me kaʻole o ka glutamate a me ka paʻakai);
- Kālaka - 4 mau pale;
- nā greens hou (kohoʻole);
- ka beka inu me kaʻole preservatives - 100 ml.
Hoʻomākaukau
ʻO ka mua, e hoʻomākaukau i kaʻiʻo (ponoʻo ia, me kaʻole o nā hulu).
Inā makemakeʻoe, hiki iāʻoe keʻoki i kēlā me kēia hulu iʻelua mau'āpana (eʻoi aku ka maʻalahi i kaʻaiʻana), akā, he maikaʻi ke kūʻaiʻana i nā mea liʻiliʻi, mai ka manu'ōpiopio, aia lākou, ma ke ala, tastier.
E waiho i nā paila i loko o kahi pola. E hoʻomoʻi i nā meaʻala maikaʻi i ka nui o ka makemake, ke kālaʻi āpau a me nā lau āpau. Hiki iāʻoe ke ninini iki. Me ka maikaʻi, ninini mākou i loko o ka pola o ka pia a hui pū. Hoʻokomo mākou i ka moa i loko o ka pia no 40 mau minuke, a uaʻoi aku ka maikaʻi ma mua o ka hora 2. 2. Ma hope o ka manawa kūpono, holoiʻia ka moa (ināʻaʻole i hanaʻia i ka wā e hoʻolapalapa ai, ua kālaki kokeʻia ka'ōpona) a maloʻo me nā lole.
ʻO ka pā, keʻano, a me ka pākī pan (kahiʻoi loa me nā pulupulu e waiho ai i nā'āpana) e paʻiʻia me ka momona momona a kauʻia kaʻiʻo. ʻAʻole mākou e uhi.
E kau i keʻano i loko o ka umu wela. 'Ohua i ka mahana wela no kahi 50-60 minuke (ma muli o ka umu). I ka hanaʻana i ka puleʻana, kāpīpī mākou i ka iʻa iʻelua manawa me ka pia. No ka mākaukau e hoʻokolokoloʻia e ka helehelena a me ka meaʻala (he mea maʻalahi ia). ʻO kaʻupena he gula a he ula.
Makemake mākou i ka moa moa me kaʻuala. Ho'holo mākou i nā hua o ke kumukūʻau lahilahi o ka likeʻana o ka nui (ma kahi o nā 2-4 mau'āpana i kēlā me kēia kanaka). Hiki ke paʻiʻia i ka paila, aiʻole "ma kahiʻaʻahu", aiʻole iʻokiʻia houʻia i kaʻaʻahu. Ma mua o ka mālamaʻana i kahiʻalani, kahi i puka i ka wā e hoʻolapalapa ai i ka moa.
Hiki iāʻoe ke kuke i ka pīpī me ka moa, a laila hoʻomaʻemaʻe iā ia,ʻokiʻoki i kēlā me kēia kīlaʻau ma ke kea (ke liʻiliʻi a hiki i ka'āpana) a kau i kahi'āpana, ma luna o ka moa a me ka baʻa, akā, I ka hanaʻana o ka kukeʻana, e hoʻopihaʻia ka uala me ka wai moa a me ka momona i laweʻia mai kaʻiʻo - he meaʻono.
Hiki iāʻoe ke kuke i ka moa me ka'ulala i ka lima. Ināʻaʻoleʻoe e makaʻu, hiki iāʻoe ke hoʻohana i nā lima lima cellophane i hanaʻia no ka kukeʻana. Akā,ʻoi aku ka maikaʻi o ka hoʻonāʻana i ka lima mai ka meaʻai aiʻoleʻoe. ʻO kaʻoiaʻiʻo, i ka wā i hoʻomoʻaʻia i loko o ka lima lima a iʻole i ka foil,ʻaʻole e loaʻa i ka moa kaʻulaʻula'ōmaʻomaʻo nani. Akā naʻe, mālama kekahi poʻe i ka meaʻai.
ʻO ka meaʻaiʻai no ka moa i moa
Hoʻomākaukau
ʻO ka'ōpena'ā'ī ('āpana o ka umauma), kahi pīkoi me nā meaʻala, inā hiki, a me ke kāwiliʻana i kēlā me kēia'āpana i ka pahu (ʻoi aku ka maikaʻi i ka momona i ke momona a / a iʻole e pīpīʻia i ka wai iʻole e paʻa kaʻiʻo). Hoʻomoeʻia nā'āpana i waho ma kahi pepa bakena a me ka'āmole a me kaʻai no hoʻokahi hola. 'Ohua ka'ōpū (hiki iāʻoe ke puhi) aʻoki paha. Hāʻawiʻia me ka miki, no ka mea he umauma moa - lawaʻole ka "maloʻo"ʻai, hiki iāʻoe keʻokiʻoki i nā'āpana maikaʻi.
Hiki i ka moa moa i ka palaoa a me ka'ailala , hiki iāʻoe ke lawelawe i nā waina ma ka papaʻaina, pōuliuli a lama paha.