Pāleona Barley - maikaʻi a maikaʻi

ʻO ka palaoa Barley i kapaʻiaʻo ka palaoa bale. Ma muli o ka loiloiʻana, heʻuʻuku kēia pōleʻa ma mua o ka laiki, ka buckwheat, ka oatmeal, akā,ʻaʻole ia he manaʻo heʻaʻohe waiwai maikaʻi, akā,ʻo ka mea i loko o ia mea he waiwai nui i ko mākou olakino.

ʻO ka huiʻana o ka palaoa bale

ʻO kēia porridge kahi waiwai nui, kahi e kokoke ana i nā meaola nui a pau e pono ai no ka hana paʻa o ke kino o ke kanaka,ʻo ia ka huaʻa A , E, D, PP, hui B. He nui loa i loko o ka croup o ka huaʻa B9, kahi iʻike nuiʻia he'opic acid, nā kaʻina hana nui, e like me ka mahele pūnaewele, ulu ulu, a pēlā aku. Hoʻolako ka pāleka bale i nā kumuwaiwai'ē aʻe, e like me ka mākiko, nā meaʻai, nā mea momona momona, fiber, potassium, calcium, iron, boron, silicium, etc.

Nā pōmaikaʻi a me ka hōʻinoʻana i ka palaoa bale

Ma muli o ka momona o kēia porridge hiki iā ia ke hoʻokiʻekiʻe i nāʻanoʻano lapaʻau. E ho'āʻo kāua eʻimi i nā mea e pono ai nā bale bale:

1. Kōkua i ka paioʻana i nā meaʻaeʻa me ka hoʻohaʻahaʻaʻana i kāna mau hōʻailona.
2. He meaʻoi akuʻo ia keʻanoʻoiaʻiʻo a me ka meaʻahaʻeha.
3. Mālama i ka pūnaewele endocrine.
4. He kupona maikaʻi loa ia. Hāpaiʻo ia i keʻano a hāʻawi aku i ka pānaʻiʻole, kōkua i ka pukaʻana mai ke kaumaha a me ka pale i ka pilikia.
5. ʻAʻole ia eʻae i nā kiʻikuhi maʻi e ulu a ulu,ʻo ia hoʻi keʻano o ka ho'ēmiʻana o nā maʻi o nā mea kanu.
6. Lawe ia i ka pale mai ke kino, hoʻopau i nā waihona momona, no laila e hāʻawi ana i ka emi ikiʻana o ke kaumaha.
7. He kākoʻo ikaika loa ia no ka pupule.
8. Kōkua i nā maʻi likeʻole, e like me nā maʻi maʻi o ka'ōpū me ka'ōpū.
9. Eia kekahi, ke kau nei nā kauka i ka bale porridge i nā kānaka ma hope o ka hanaʻana o ka'ōpala māmā, i mea e hoʻihoʻi ai i ka hana o ka'ōnaehana holoʻokoʻa a pau.
10. ʻO ka hoʻohana mauʻana i ka bale e kōkua i ka normalize i ke kiʻekiʻe o ka cholesterol.
11. Mālamaʻia ke kiʻekiʻe o ke kō i loko o ke koko, no laila ua'ōleloʻia eʻai i ka bale i loko o ka maʻi diabet.
12. Mālie keʻano o nā wrinkles. Mahalo i nā amino a me ka mea i hoʻopihaʻia ai kēia parani, ua huaʻia kahi mea i kapaʻia he collagen,ʻo ia ke kuleana no ka maikaʻi o kaʻili, nā kui.
13. Hoʻoiho ia i kahi maʻi o kahi kanaka me nā maʻi o ka maʻi cardiovascular, ka nui o ka hauʻoli, ka maʻi o ke koko, nā hihia pūkena a me ka huhū, a me ka hemorrhoids.
14. ʻO ka palaoa o ka bale porridge ka hāpai i nā spasms, ka mumū, hoʻopiha i ka mucous membrane. Akā, ua hoʻohana ko mākou mau kupuna wahine i kēia lāʻau lapaʻau no ka maʻamau, ka paʻakikī paʻakikī, ka constipation a me ka mammary maʻi maʻi.

ʻOiaiʻo ka nui o nā lāʻau lapaʻau e like me ka bale barley, eia naʻe he mau hōʻai'ē. ʻO ka hoʻohana ponoʻana i kaʻai i nā hōʻeha nui o nā maʻi o ka'ōpū a me nā'ōpū, a me ka pale o ka bale.

ʻO ka waihona o kaʻaila kalo bale

Ua manaʻoʻia kēia'ākau kekahi o nā mea kanu liʻiliʻi loa,ʻo ia ke kumu i loaʻa ai nā meaʻai he nui Ua aʻoʻia e hoʻohana i ka bale no ka pohō kaumaha. ʻO ka helu o ka huahana o ka huahana he 300 kcal ia no 100 g. Ua nui ka lawelaweʻana no ka hoʻopauʻana i ka pōloli no ka manawa lōʻihi, e hoʻopiha i ke kino me ka ikaika, nāʻano pono aʻaʻole hoʻonui i ka kaumaha. Ma ke kumu o kēia pōʻai, ua hoʻomākaukauʻia nā meaʻai he nui, mahaloʻia e hiki ai ke lilo i 4 mau kilokani aʻoi aʻe paha. Ma waho aʻe o kaʻoiaʻiʻo o ka heluʻana o ka caloric i ka bale,ʻo kāna helu helu glycemic he 35,ʻo ia hoʻi, ua hoʻomauʻia ka paio no ka manawa lōʻihi, akā naʻeʻaʻole i mālamaʻia i loko o ka momona. Eia naʻe, inā hoʻohanaʻoe i ka meaʻai, i kāhuʻia i ka waiū, me ka waiūpaʻa, ka kōpaʻa a iʻole ka kirimalu, a laila e ulu koke ka nui o nā calories aʻo ka porridge e lilo i kāna mau meaʻai.