ʻEhia mau'ōpolino i loko o ka melon?

I kēlā me kēia makahiki i ka hopena oʻAukake, e hoʻomaʻamaʻa ana i ka mahanahana o ke kau wela, eʻikeʻia ana ka melonāʻono a me ka meaʻala maikaʻi ma nā papa o nā kāleke a me nā hale kūʻai. ʻO kēiaʻano kupanaha nani e 300 g a 20 kg,ʻo ia hoʻiʻo South-West Asia,ʻo ia ka meaʻono maikaʻi loa i hanaʻia e keʻano. Akā,ʻaʻole i hoʻohana waleʻia ka nile, ua maloʻo, ua paʻakai, ua hanaʻia mai ka waihona, ka momi, nā huaʻono me ka marmalade. Ma keʻanoʻaoʻao, i ka Middle East, hoʻohana pinepineʻia i ka iʻa, a ma Italia i kaʻai. Kupaʻia kēia meaʻai i ka paʻipaʻi a me ka'ohuaʻana i ka meli mai laila mai.

Makemakeʻiaʻo Melon a kokoke i nā wahi a pau. I kekahi mau'āina, aia nō he mau lā hoʻomaha no kona hanohano. Eia kekahi laʻana, ma Farani, mai ka lā 10 a 14 o Iulai, e mālamaʻia kaʻahaʻaina no ka Mō'īwahine Melons. A ma Turkmenistan i ka Lāpuleʻelua oʻAukake, he lā hoʻomaha'āina - ka lā o ka Melon.

ʻO kaʻolo heʻahu maikaʻi kona a me kahi meaʻala maikaʻi. Eia hou, aia i loko:

• he nui ka huaʻai C - e pili ana i 20 mg no 100 g hua (e pili ana i 30% o nā koi o kēlā me kēia lā);
• pūpū acid;
• hao;
• huaʻano;
• nā huaʻaola o ka hui B;
• peta-carotene.

I ka manawa like, he mau kaloka liʻiliʻi wale nō i loko o ka melon - 30-35 kcal wale nō 100 g.

Melon - nā mea hoʻomalu, nā momona, nā hāʻalea

ʻO ka hanaʻana o ka melon nui ma muli o keʻano a me nāʻano i ulu ai. Ma ka pākuhi, 100 g huahana:

• nā pāʻani - 0.6 g;
• momona - 0.3 g;
• he mau'aleʻa - 7.5 g;
• wai 88.5 g;
• ke koena 3.1 grams ka helu no nā pectins, ka fiber, nā huameʻa, nā melaki a me nā waiʻona waiwai.

Hiki keʻikeʻia mai nāʻikepili i hōʻikeʻia ma luna nei,ʻo ka wai melon ka wai a me nā huapiʻa, a me ka hapanui o lākou - he mau mea'aleʻa iki - glucose a me fructose. Ma ke ala, nā mea waiwai o ka lepo kahi e ulu ai kēiaʻano kuʻuna i ka hopena nui o ke kō i loko o ka melon: inā i ulu ka meloni i ka'āina chernozem,ʻo ka sugars o ia manawa he 1.5-2 manawa iʻoi aku ma mua, no ka laʻana, i loko o ka lepoʻeleʻele a me ke one. No ka mea he nui nā "holokoʻo" mau lāʻau hamo (glucose, fructose). ʻO kēia meaʻai he mea kiʻekiʻe loa kona heluʻana (ʻo kahi maʻamau e hōʻike ana i ka wikiwiki o kēia huahana e hoʻokiʻekiʻe ai i ke kahe koko) - e pili ana i 50. No ka hoʻohālikelike, 40 ka helu o ka pasta.ʻO ka hui pūʻana, hoʻokahi 100 g (1 piece). No laila,ʻo nā kānaka e loaʻa ana i ka maʻi maʻi, a me nā mea e makemake ana e lilo i ka kaumaha eʻai i ka melon me ka mālama nui. ʻAʻole pono e hoʻohanaʻia nā melonona no nā kānaka'ē i nā maʻi pīpī o ka maʻi'ōpū, nā kānaka e loaʻa ana i ka maʻi lestritis a me ka peptic ulcer i loko o ka papa hana nui, a me nā mūmū e hānai ana inā he emiʻole ko lākou pēpē i 3 mau mahina.