'Ohihi laiki - nā waiwai kūpono no nā keiki
ʻO ka inoaʻelua o kēiaʻai i Kina,ʻo ia ka mea aupuni. ʻO ka meaʻoiaʻiʻo, ua hāʻawiʻia i ka mō'ī a me konaʻohana. ʻO ka ulu o ka mea kanu a he mea nui loa ka mālamaʻiaʻana, no kaʻikeʻana i nā kūlana kūpono o nā aristocrats. I kekahi manawa ua hāʻawiʻia kēiaʻano palaoa i nā koaʻeleu i mua o nā pāʻani, i mea eʻike ai i ka piʻi o ka ikaika, ka hauʻoli, ka ikaika i ko lākouʻuhane. No laila, ua mahalo nuiʻia nāʻano pono o ka laiki laiki. Aʻo nāʻikeʻepekema hou ke hoʻopaʻa nei i kā lākou hoʻoholoʻana i kēia manaʻo.
He nui ka hao, no laila, i ka wā eʻai aiʻoe,ʻaʻohe mea hoʻoweliweli i ka anemia. I ka manawa like,ʻaʻole hiki ke hoʻohanaʻia ka laikiʻulaʻula no ka poho kaumaha, no ka mea he nui nā calories. ʻO ko lākou helu maʻamau ma muli o keʻano o ka hoʻomākaukauʻana i ka'ōpala i hōʻikeʻia. Akā, hiki ke loli keʻano mai 350 a 410 kalo i 100 mau laiki. Eia naʻe,ʻaʻole e pau i kēia mau mea hoihoi o ka laikiʻula. ʻO ka meaʻoiaʻiʻo,ʻo ka pigment coloring o ka palaoa he mea hōʻailona mana loa ia, e hoʻomaikaʻiʻia ai ka paleʻana i nā maʻi lolo.
ʻO kēia huahana
Ma muli o kaʻike nuiʻia e pili ana i nā hopena maikaʻi o kēia huahana, pono pū kekahi e'ōlelo e pili ana i ka hopena o kaʻaiʻana. Ināʻoe e hopohopo e pili ana i nā pōmaikaʻi a hoʻopōʻino i ka laiki ulaula, e hoʻolohe i kaʻoiaʻiʻo he caloric. No laila,ʻoi aku ka maikaʻiʻaʻole e pīhoihoi i ka helu nui, inā e hopohopoʻoe i kāu kiʻi.