ʻO kekahi o nā kūlana nui o ka mīkini huakai he mea ia e pono ai no kaʻeliʻana a me ka paleʻana i ka maʻi o ka'ōpū. ʻO ka'āpana antimicrobial, antioxidant a me nā'āpana anti-inflammatory o blueberries e kōkua iā ia i ka hakakāʻana i nā maʻi he nui, e like me ka maʻi diabetes, ka maʻiʻeha a me ka'ōpū a me ka'ōkena. ʻO nā mea kanu kūikawā-mea waiwai ka mea nui i ka mālamaʻana i ka hihiʻo, ka maʻi o ka maʻi kalapona, ka holoʻana o ke koko a me ka mālamaʻana i ke kani o ke kino.
ʻO ka Blueberries he nui nā meaʻai nui loa, e like me ka hua 'A, ka huama C , ka huama B1, ka huama B2, ka huaora E a me ka vitamin K. Bilberry he waiwai ia ma nāʻano o ka mineral content. Ua nui kona keleawe, ka chrome, manganese, zinc a me ka hao. He mea pono ka pilikino no ke kino no ka mea aia i loko o loko o nā palaloids,ʻo ka carboxylic acids a me kahi helu o nā mea phenolic, e like me quercetin, anthocyanins, tannins, mea pectin a me catechins.
Nā hua o nā mīkini no ke olakino
- Ka palekana Antioxidant . ʻO nā hua o ka blueberry nā mea kinona i loaʻa nā palekana mai nā'alela liʻiliʻi o oxygen i huaʻia ma muli o ka hopena o ka ikaika.
- ʻO ka maʻi maʻi . ʻO ka pono o nā blueberries i ka hakakāʻana i ka maʻi hīkī iʻikeʻia i ka wā kahiko a hōʻoiaʻia e ka noiʻiʻepekema hou. ʻO Blueberries e hoʻoponopono i nā kumu o ka blood sugar ma muli o ke kiʻekiʻe kiʻekiʻe o nā anthocyanins. ʻO nā haʻawina i hanaʻia me nā blueberries ka mea iʻaeʻia e nāʻepekema e laweʻia ka hapa o kāna mau hua, eʻai, e hoʻonui i keʻano o ka hyperglycemia a hoʻonui i ka noʻonoʻo i ka insulin i loko o ka poʻe i loaʻa i keʻano diabetes.
- ʻO nā hua būkeke hoʻi he pono no ke ola kino o nā ake . He hopena palekana nā Berries e kū'ē ana i ka pilikia ma muli o ka waiwai waiwai o nā antioxidants. ʻO nā kauka, nā mea kākau o ka puke "Medicine Herbal: Biomolecular and Clinical Aspects", e hōʻoia i kā lākou aʻoʻana i ka hana o ka blueberries, e pale ai i ka hoʻolahaʻana o nā radical free, kahi e hoʻonui ai i ka glutathione pono a me ka hua'Āmū C i loko o ke kino,
- ʻO ka Prophylaxis o ke kanesa . Ua hōʻoiaʻo Clinical i ka pono o ka hua'ōlelo'opipi e kū'ē i ka uluʻana o nā maʻi maʻi pēpē, e like me ke kanulau maʻi,
ka maʻi kanulau a me ka maʻi leukemia. Uaʻikeʻia kahiʻike maʻamau o nāʻano hua likeʻole heʻoi aku ka maikaʻi o ka blueberries i ka hoʻomohalaʻana i nā pūnaeho maʻi. - ʻO ka paleʻana i nā maʻi maʻi . ʻO nā mea kikoo he mea pono no ka mālamaʻana i ke ola o ka maka, a me ka paleʻana i nā maʻi o ka maʻi e pili ana i nā makahiki me nā maʻi'ē aʻe, e like me ka palapala kākau a me ka "pouli makapō." Aia kekahi poʻeʻepekema e manaʻo nei e hiki ke hoʻohana i nā mīkini lole no ka hoihoi houʻana a me ka homeostasis corneal o nā pūpū epithelial limbal.
No laila, me ka ulakeke i kāuʻai,ʻaʻole hiki iāʻoe ke hana i kāu meaʻai wale nō, akā, e hana nui i ka mālamaʻana i kou olakino.