ʻO Tapenade he mea kanu maʻalahiʻo Falani. Hoʻohanaʻia kekahi pīpī pālolo o ka hoʻolaade e like me ke kāpenaʻana i ka'ōpala, a me kaʻiʻo, nā iʻa a me nā kīʻaha i hoʻomapalaʻia i ka'ōmole. I ka manawa pinepine, hoʻolahaʻia kaʻaila i ka berena a me ka meaʻala.
ʻO ka papahele nui no ka hoʻomākaukauʻana he mauʻoliva a heʻoliva, kohu a me kaʻailaʻaila. ʻO nāʻano likeʻole o ka mea kaukakai makaʻala e hilinaʻi ana i nā mea hou. ʻO ka pinepine he mau'ākuhi kahiko i hoʻohanaʻia, nā huaʻomaʻa maloʻo, ka tuna i loko o ka meaʻai i hanaʻia, nā nati a me nā meaʻala: ke kāleka, ka rosemary, ka basil a me nā kī. ʻElua hanana o ka hoʻomākaukauʻanaʻo preparation:ʻo ka mua - me ka lima i loko o ka mūkini, ka lua - ka huiʻana i kahi mea holoi.
ʻO nā hua lāʻauʻoliva
Mea Kai:
- Olive - 250 g;
- kalaka - 1 - 2 cloves;
- ke poʻo - 60 g;
- anchovies - 50 g;
- lemona wai - 1 teaspoon;
- aila olila - 1/4 kapu;
- ka pepaʻeleʻele.
Hoʻomākaukau
ʻO nā Capers, olives, anchovies a me cloves o ke kāleka ka lepo i loko o ka pailaʻana i ka moku o puree, like kaʻailaʻaila, e hoʻoula hou. I ka hopena, e nininiʻia i loko o ka wai lemon a ninini i ka pepa honua, e paʻi pīpī.
Hoʻomākaukauʻia ka papahana mai i nāʻoliva e like me ka meaʻai hoʻokahi, akā, ma kahi o nā olive, ua laweʻia nāʻolivaʻeleʻele, ka mea e like ai kaʻalani e like me ka caviarʻeleʻeleʻeleʻele.
Ma nā kūlanakauhale nui,ʻaʻohe mau pilikia i ka loaʻaʻana o nā anchovies. Ināʻaʻoleʻoe e loaʻa ka manawa e kūʻai ai i nā ancholika, hiki iā lākou ke paniʻia e ka hamone, kaʻawa wela a me nā'ōpū paʻakai. Hiki ke mālamaʻia i ka parani i nā lā he nui, e lawelawe ana i ka pāʻina momona no kaʻaina kakahiaka a iʻole kaʻaina awakea.
Hāʻawi mākou i kahi meaʻai no nā mea'alapī iki no ka'ōpō kakahiaka.
Kāleʻaleʻa me ka paʻakai a me ka hoʻomākaukauʻana
Mea Kai:
- keʻokeʻo keʻokeʻo;
- kahi;
- hoʻomākaukau.
Ma waho o nā'āpana lahilahi mākou eʻokiʻoki i ka papaʻa, kau i kahi'āhihi ma luna, e piʻi i luna me ka hoʻomākaukau a hoʻokuʻi i kahi'āpana. E kau i nā kāpuni i loko o ka umu wela no 3 mau minuke a me ka mīkini umauma e hoʻoloʻo ai ka paʻakai. Hoʻomehana nā wela.
A me ka hoʻomākaukauʻana, e like me kahi meaʻai no ka berena, hummus , a me ka guacamole sauce e hana maikaʻi loa. Aloha maikaʻi!