ʻO ka hui pūʻana o nā aubergines me nā'ōmato a me ke keleka ka laulāʻia i nā mea Mediterranean, me ka hui pūʻana o kēia mau mea kūpono e hoʻomākaukau ai i nā pāʻani, a no nā kīʻaha wela. Ua hoʻoholo mākou e pāʻani i kēiaʻano maʻalahi i nā mea hou.
Hoʻopiʻia nā mea kanu me ka'ōpiʻomaka a me ke kālika
Hoʻomaopopo kokeʻia nā ulu a me nā'ōmato i kahi kohu , i kūpono no ka lawelaweʻana iʻelua me kahi'āpana berena hou, a ma luna o ka laiki i hoʻolapalapa, couscous a bulgur .
Mea Kai:
- eggplant - 930 g;
- kala - 3 mau niho;
- paprika, cumin - 1 1/2 tsp.
- nā'ōmato - 540 g;
- ka lau laurel;
- nui o cilantro.
Hoʻomākaukau
Ināʻawaʻawa nā eggplant, a laila e māhele iā lākou i nā'āpana, e kāpīpī i ke kuʻi nui me ka paʻakai nui a waiho no ka hapalua hola ma mua o ka kukeʻana. ʻO nā'āpana mīni i hoʻomaʻemaʻe me ka wai me ka maloʻo a maloʻo, a laila kahe i ka nui o kaʻaila. Keʻaeʻaʻia ka hua manu, e kau aku i nā'ōpala kelepona iā lākou, a ma hope o ka hapalua minute, e nininiʻia i nā meaʻala a me ka hoʻopomo i nā tōmato. E waiho i kahi lau laurel, e hoʻokomo i kahi kānana o ka paʻakai me ke koʻa a ninini i ka hapalua o ka aniani o ka wai. E waiho i nā huaʻai e hoʻomohala ma kahi mahana wela no kahi 15 mau minuke. E lawelawe me cilantro.
ʻO kahi hoʻokipa no nā'āpala eggplant me nā'ōmato a me ke kāleka
Mea Kai:
- eggplant (ka nui waena) - 1 wahi;
- nā'ōmato - 650 g;
- keka - 2 niho;
- piha i ka basil hou;
- Kāpena Feta - 165 g.
Hoʻomākaukau
Hiki keʻokiʻokiʻia ka uluʻana o ka'ōpū, me ka waihoʻana i kahi o kahi mea hoʻomalu o ka'ōpala i hoʻokūʻoleʻia (e waiho mauʻia nā papa e pili pū ana). ʻO kēlā me kēia hopena hopena o ka paʻakai, waiho no hoʻokahi hola, holoi i ka eggplant a hoʻomaloʻo i kēlā me kēia mau papa. E kau i kahi'āpana'ōmato, ma waena o kēlā me kēia papa o eggplant. Me nā'ōmato, waiho kahi lau o ka basil, ka'ūpulu i ka'ōpala, a kāwiliʻia ke kāleka. E kupa i 180 degrees no hoʻokahi hola.
E hoʻopili i ka huameli me nā'ōmato a me ke kāleka
Mea Kai:
- eggplant - 230 g;
- Kāpena based, oregano - teaspoons 1/3;
- keka - 2 niho;
- ka moa hemoku - 430 g;
- lemona wai - 35 ml;
- huulu o saladi - 4 mau lima;
- kukoma - 130 g;
- meaʻono - 130 g;
- nā'ōmaʻomaʻi - 10 mau'āpana;
- he pūʻali o nā lāʻauʻoliva a me nā'ōmato maloʻo;
- 'Amikiʻulaʻula - 35 g;
- Pākē Feta - 210 g.
Hoʻomākaukau
E puhi i nā'āpana o ka moa moa. E mahele i nā eggplants i loko o nā'āpana, e kāpīpī iā lākou me ka hui pūʻana o nā mea kanu me ke kāleka, a laila kalo i ke kī. E kau i ka piluna lūlū ma kahi pālahalaha. E kau i nā hua'ōpili'ōniʻoniʻo me nā'ōmato a me ke kāleka ma luna o kahi uluna o ka letus, ma kahi kokoke i ka moa, nā'ākena kukui, nā huaʻomaʻa maloʻo, nāʻoliva, nā miki'āpana a me nā'āma.