Halibut - maikaʻi a hewa

Loaʻa kaʻike nui o ka Halibut i waena o nā mea kūʻai, ua aneane hiki ke kūʻai maʻa mau i loko o ka hale kūʻai, a he mea kūʻaiʻole. He mea maikaʻi loa kēia iʻa, mai ia manawa hiki iāʻoe ke kuke i nāʻano meaʻai likeʻole. Ma ke kūʻaiʻana, e hōʻike pinepineʻia nā kāpili kāhili i kahi maloʻo, pahū, kēne,ʻuʻuku pinepine. Manaʻoʻiaʻo ka waiwai kai a me nā meaʻono o kēia huahana kaʻoi aku ka kiʻekiʻe o ka iʻa i ka'ākau. Eia naʻe, i ka wā e kūʻai ai,ʻaʻole maopopo nā kānaka i nā pono a me nā pilikia o ka hānai. Akā,ʻaʻole i hōʻikeʻia i nā mea a pau.

ʻO ka hoʻohanaʻana i ka halihali

ʻO nā pōmaikaʻi a me nā pōʻino o ka hānai ke hoʻoholoʻia ma o kona hoʻohuiʻana. E like me kekahi iʻa momona'ē aʻe, nui ka nui o nā meaʻai. Ma waena o lākou he mea kūpono loa ke hoʻomaopopo:

• nā amino acids kūikawā;
• nā'āpana momona polyunsaturated a me omega-3;
• huaʻai A, D, E;
• microeleuses: phosphorus, calcium, magnesium, etc.

He mea kupaianaha nō hoʻi i loko o ka'ōpū o kēia iʻaʻaʻole kokoke i nā iwi, no laila eʻai aiʻoe me ka makaʻuʻole. Aʻoi aku ka maʻalahi o ia meaʻai i kaʻiʻo holoholona,ʻo ia hoʻi, ua loaʻa i ka mea iʻoi aku ka waiwai nui mai ia mea.

ʻO nā mea momona momona kūpono, i waiwai nui i ka halihali, loaʻa ka hopena maikaʻi i nā hana koʻikoʻi o ka naʻau a me nā kīʻaha koko, e pale i ka hōʻinoʻana a me ke kūkuluʻana i nā pāpū cholesterol, a hoʻokuʻu i ka wela. Ua hōʻoia houʻia nā haʻawina hou e lilo lākou i mea maikaʻi e pale aku ai i ke kanulau a me ka maʻi o Alzheimer. No ka hanaʻana i kēia, ua lawa kaʻai 150-200 grams o ka hoʻokūkūʻelua aʻekolu paha o ka pule.

Ka Habit o Halibut

Ma waho aʻe o nā pōmaikaʻi, aʻo ka hōʻehaʻana i ka iʻa iʻa. Ua kapu loa ia eʻai i nā poʻe maʻi a me nā kānaka i loaʻa i ka maʻi hepa. I nā mea kūpono, ua manaʻoʻia e hoʻohui i kaʻai i ka poʻe i loaʻa i nā maʻi o ka'ōpū o ka lolo, ate a me nā puʻupaʻa. ʻAʻole pono e hāʻawiʻia nā iʻa momona a me ka paʻakai i nā keiki a me nā kānakaʻelemakule. ʻO ka poʻe e pili ana i nā kumulāʻau o kaʻai maikaʻi a me ka liloʻole o ka kaumaha, pono ka hāʻawiʻana i ka makemake i ka mea i puhiʻia a me ka paʻipaʻi.

Ka pōmaikaʻi a me ka pōʻino o ka caviar kūkā

ʻO kahi meaʻai nui loa ka caviar o ka halihali. Loaʻa ka helu caloric o 107 kcal i 100 g,ʻoiaiʻo ka iʻa e pili ana i nāʻano momona. I loko o ia mea, e like me ke kele, nā polyethsaturated fatty acids, ua hōʻikeʻia nā huama A a me D, phosphorus a me selenium. Caviar no ka naʻau a me ka poʻe iʻeha i ka maʻi. Akā, ma ka paʻakai paʻakikīʻia ia i ka poʻe i loaʻa i nā meaʻaeʻa i ka iʻa, ka panaʻana, ka nui o ka ikaika.