Ua kaulana loaʻo Corn porridge i kekahi mau makahiki i hala aku nei, akā i kēia mau lā, ua poina ka poʻe he nui loa, a he hapa nui kēia, no ka mea, he meaʻai a maikaʻi loa. He kūpono ia i ka meaʻaiʻaiʻai.
Nā pōmaikaʻi a me nā pōʻino o ka palaoa porridge no ka pohō kaumaha
He nui ka poʻe e manaʻo ana he papa like nō ia e alakaʻi ana i ka waiwai waiwai, akā,ʻoiaʻiʻo,ʻaʻole. ʻO ka mea,ʻo ka palaoa porridgeʻaʻole ia he calorie nui, a hiki iāʻoe ke noʻonoʻo i kaʻahaʻaina ma hope o kaʻaiʻana i kahi'āpanaʻuʻuku. Ināʻo ka pahuhopu ka hoʻokuʻuʻana i ka kaumaha nui , a laila ponoʻoe e hoʻomākaukau i nā ulu lāʻau ma ka wai a me ka hoʻokomoʻana i kaʻaila a me ke kō. E hoʻemiʻia ka nui o ka paʻakai.
ʻO ka hoʻohanaʻana i ka palaoa kānua ma ka wai:
- ʻO ka hoʻohuiʻana o ka huapalapala he nui ka fiber, e hiki ai iāʻoe ke hoʻomaʻemaʻe i nā'ōpū mai ka loaʻaʻana o nā toxine a me nā toxins. ʻO ka huahana e pale i ka'ōwili a me kaʻaiʻana o ka meaʻai i loko o ka'ōpū. Eia kekahi, ua mālama maikaʻiʻia ka porridge i loko o ke kino.
- Loaʻa ka hopena i ka hana o ka'ōpū a me ka'ōpū, e kākoʻo ana i ka hoʻolālāʻana o ka hana hoʻopunipuni.
- Aia kahi holomua o nā hana hana hana, kahi e hoʻohana ai i ka palaoa kānana no ka pohō kaumaha.
- He huaʻona waiwai paʻa ka Corn, loaʻa i loko o kona mau huahelu huahelu, mineral, amino acids a me nā mea'ē aʻe
nā mea nui no ka hana maʻamau o ke kino. - Loaʻa nā'ōpona'ūhā porridge, hāʻawi i ke kino kino i mea nui no ka hana o nā hana i kēlā lā i kēia lā, a me nā hāʻalo, pono no ka nalowale kaumaha. ʻO ia ke kumu e hiki ai ke noʻonoʻoʻia ka pōkole he pākaukau maikaʻi no ke kakahiaka kakahiaka .
ʻO ka palaoa ma ka wai,ʻaʻole hiki ke pōmaikaʻi wale nō, akā, he pōʻino hoʻi, a no nā mea kū'ē i kēia manawa. He meaʻaʻaʻole keʻaiʻana i kēlāʻano pālahalaha, inā he ulupoko, ua hoʻonuiʻia ke kāpili koko a me ka kaumahaʻole. Hāʻawiʻia i ka papa helu kiʻekiʻe kiʻekiʻe,ʻaʻole hiki keʻai i ka pōʻai palaoa no ka maʻi maʻisā.