ʻAʻole wale kaʻono i ka meaʻai a me ka meaʻai, akā, he mea maikaʻi loa no ka huahana kino. I kēia lā, nui nāʻano noʻonoʻo likeʻole e hoʻopiha ai i nā mea e pono ai ka mea e pono ai nā mea a pau.
Nā meaʻai pāʻani mai ka hīnī liʻiliʻi
ʻO nā poʻe e noho paʻa nei i ka helehelena, e nānā pono i ka kohoʻana o ka meaʻai no kaʻai . ʻO kaʻanuʻu Dietary tīhi,ʻo ka mea iʻikeʻia he calorie he 80kcal ia no 100 g, he mea maikaʻi no ka poʻe e nalowale ana i ka kaumaha.
ʻAla salamā
Mea Kai:
- ka'ōpū hānai - 200 g;
- nā leka - 1'āpana;
- Pelekaki Bulgarian - 100 g;
- keʻowa momona momona-2 tbsp. koko;
- pepaʻeleʻele, mau mea kanu.
Hoʻomākaukau
Pono eʻokiʻia nā mea kanu i loko o nā liʻiliʻi liʻiliʻi a me ka huʻi me ka hīnī liʻiliʻi. ʻO ka manawa me kahi hua salaʻi o ka meaʻona a me ka pepa.
Ka paʻakai paʻakai
Mea Kai:
- nā meaʻaiʻeleʻele curd - 200 g;
- keʻowa momona momona-20 g;
- pepaʻeleʻele, ka paʻakai, greens, ka palaoa palaoa a pau loa.
Hoʻomākaukau
'Oko i kāu'ōmaʻomaʻo punahele a hoʻohuiʻia me ka hīnaki a me ka kirīmī. E hoʻokuʻi i ka paʻakai, ka pepa a me ka hui pū. Eʻokiʻoki i ka berena a hoʻolaha i nā paʻi me ka nui o ka curd curd.
ʻO nā meaʻai maikaʻi mai ka papaʻi liʻiliʻi
Casserole me ka palakin
Mea Kai:
- ka paila - 150 g;
- nā hua - 2 mau'āpana;
- hua waina - 50 g;
- ke kō - 6 tbsp. koko;
- manga - 3 tbsp. koko;
- pauka - 0,5 kg;
- Butter.
Hoʻomākaukau
ʻO ka peloʻula,ʻokiʻia i loko o nā paila nui a me kaʻai i 180 degrees no 45 mau minuke. A laila e hoʻouluʻia ka laukoa a'ūpīʻia me ka mea holoi i puree. No laila, e hoʻouna aku i ka hapalua o ke kō, ka mango a me ka hua manu. I loko o kekahi pahu likeʻole, e hui pū i ka puaʻa , ke koena o ke kō, ka mango, ka hua, a me nā hua waina i holoiʻia a maloʻo. E lawe i keʻano e hoʻomaʻemaʻe ponoʻia me ka waiū. Hoʻopala i loko o kahiʻenemi kenimika, e waiho i ka paukena puree, a laila ka pāpū pā, a me nā pīlaʻiʻuala, a pēlā aku. Hiki ke kuke i ka casserole ma kahi mahana o 180 degrees no 50 mau minuke.
ʻO Cheesecakes
He meaʻono wale nō ka meaʻaiʻono mai ka pipiʻi,ʻaʻole e'āpono i nā mākua wale nō, akā i nā keiki.
Mea Kai:
- ka meaʻai hānai - 500 g;
- nā hua - 1 wahi;
- ka waina, ka waina.
Hoʻomākaukau
E hoʻohui i ka puaʻa me ka hua a hui maikaʻi. E holoi, holoi maloʻo a holoi i ka hua. E lawe i nā polikomo poli a kau i nā lau i loko. I ke kapuahi mua i 180 degrees, e puhiʻia nā paila no 25 mau minuke. E lawelawe i ka syrup me ka yoghurt, hua hou a me nā hua.