ʻO ka'ōmole kekahi o nā mea kanu nui loa. ʻO nā mea kiʻekiʻe wale nō iʻikeʻoleʻia e kaʻepekema,ʻaʻole hiki keʻike i ka hopena o ka'ōkū i hiki ke hiki i kēia manawa. ʻO kekahi e hoʻopaʻapaʻa ana he hōʻailona kēia o "Columbus" American "souvenirs", aʻo kekahi mea'ē aʻe e hele mai ka laukaina mai nā māla nani o ka Pākē. Akā naʻe,ʻaʻole mākou e mālama i ko mākou mau manaʻo me nā mea piliʻole i ka pohō kaumaha. I kēia lā, e haʻi aku mākou iāʻoe e pili ana i nā pōmaikaʻi o ka pauka no ka pohō kaumaha.
Nā mea maikaʻi o ka paukena
ʻO kā mākou "Halloween" ka mea kanu he hale kūʻai wale no ia o nā huaora, nā melaki a me nā lāʻauʻaila. ʻO ka paukena ka hua'ōlelo D, kahi mea kūpono no nā keiki no ka uluʻana. ʻO ka'ōmole kekahi o nā kumu puna maikaʻi loa o ka huaʻo A a me E - nā mea nui no ka ulu a me ka maikaʻi o ka lauoho, ka elasticity o kaʻili a me nā kui kuʻi. ʻO ka waikena kekahi mau hua a A a me B, copper, zinc, phosphorus , magnesium, potassium a me ka hao. ʻO kēia ke kumu e hoʻohanaʻia ai ka'oakin no ka pale a mālamaʻana i ke atherosclerosis a me ka anemia.
He mea maʻalahi ka'ōpū o ka'ōmole i ka'ōmole a hoʻohanaʻia no ka pohō kaumaha, a me kaʻaiʻana o nā meaʻai. Hoʻomaʻemaʻe ka'ōmole i nā'ōpū a me ke ake, no ka mea,ʻo ka pectin ka mea e hoʻoponopono ai i kaʻonaʻana a hemo i ka cholesterol keu. ʻO ka Pumpkins he hopena maikaʻi a me ka diuretic, kōkua i ka hoʻomaʻemaʻeʻana i nā'ōpū mai nā hua o ka pala.
Ināʻoe eʻai i ka nui o ka paukena, hiki iāʻoe ke hoʻoneʻeneʻa i ka waiʻoi aʻe i ke kino,ʻo ia ke kumu o ka edema a me ka cellulite. Eia hou, ua hōʻikeʻia ka'ōkiko no ka maʻi o nā maʻi, no ka mea, he hana hou ia, a he mea nui loa i ka maʻi hepatitis. Eia kekahi,ʻo ka'auka he hana antihelminestic.
Akā, he meaʻono loa ka'ōmaʻa, aʻo ka poʻe makemake e lilo i ka kaumaha, hiki ke hoʻololi. No laila, e nānā nui aku mākou ma nā ipu mai ka'alaki no ka pohō kaumaha.
Nā mālama mālama
ʻO ka hōʻailona,ʻo ia kaʻewa pumpkin e hoʻohanaʻia no ka pohō kaumaha ma kahi mua, no ka mea hiki hiki ke hoʻonohonoho pono i nā lā ma ke kumu. E puʻunaue i ka pōʻai no kaʻai wale no 5 mau meaʻai, a i kēlā me kēia manawa eʻai i ka meaʻai, hoʻopiliʻia me ka pahu paukiko. Hiki iāʻoe ke inu i ka kole a me ka waiū me ka waiū .
Nā mālama mālama
Mea Kai:
- Pumpkin pulp - 300 g;
- nā alani - 2 mau'āpana;
- lemon - 1 piece;
- ke kō - ka meaʻono.
Hoʻomākaukau
Hoʻopuluʻia ka'ōmole aʻokiʻoki i loko o nā liʻiliʻi liʻiliʻi,ʻokiʻoki i ka lemon a me nāʻalani me kaʻili. E hoʻokomo i loko o kahi kōmaʻa a hoʻouhi me ke kō. E hoʻohui a kau i ke ahi. Wehi mākou no nā minuke heʻumi, hāwanawana, a laila, weheʻia no hoʻokahi hora. E hou i ke ahi, no 5-7 mau minuke. e hoʻonāukiuki ana. Hoʻokuʻu mākou, e leʻaleʻa no hoʻokahi hola a ninini ma luna o nā ipu i kālaiʻia.
No ka papaʻai meaʻai, hiki iāʻoe ke hoʻomākaukau i ka laʻau'alakinina no ka 89 mau calories!
Pumpkin-rice porridge
Mea Kai:
- pulp pulp - 1 kg;
- rice - 300 g.
Hoʻomākaukau
ʻO ka pelo pelo,ʻokiʻoki a me ka kuke. E holoiʻia ma kahi kānana. I kēia manawa, e kuke i ka laiki. ʻO kahi laiki hoʻomākaukau i kāwiliʻia i loko o ke kīʻaha wela me ka pauka a hoʻokomoʻia no 30 mau minuke. i ka umu.
ʻO ka nani o ka hoʻomaʻemaʻe a me ka hamolapalulu huapalale e hele mai mai ka pauka a me nā'ōleʻa. Ma kēlāʻano salakeke, hiki iāʻoe ke hoʻonohonoho maikaʻi i kahi lā.
'Alapala'alapona-'ōpala
Mea Kai:
- Pumpkin pulp - 300 g;
- 'Ālika - 2 mau'āpana;
- lemona wai - eʻono;
- kaʻiʻo maʻamau - 2 tbsp.
Hoʻomākaukau
Hoʻopiliʻia ka'ōmole a me nā'ōpala ma kahi kaomi nui, ka wā me ka wai lemon a me nā yogurt momona kūlohelohe.
ʻAe, inā makemakeʻoe i kahi meaʻono a maikaʻi, hiki iāʻoe ke hana iāʻoe iho i ka paukena pancakes.
Pumpkin Pancakes
Mea Kai:
- Pumpkin pulp - 300 g;
- nui - 1 wahi;
- palaoa - 200 g;
- soda - ma ka piko o ka pahi.
Hoʻomākaukau
Kūpaniʻia ka'alakinua ma luna o kahi nui kaʻaila me ka hua manu a me ka palaoa me ka lepo, hana mākou i ka paila. Ka pupuhi i ka puna ma kahi pahu wela wela a maloʻo a hiki i ka'ōʻana ma nāʻaoʻaoʻelua.