ʻO nā meaʻaleʻaʻona pono

ʻO nā'ōponaʻo ka waiwai nui o ka ike no ke kino kanaka. Pono lākou no ke kūkuluʻana i kekahi pūnaewele, no ka mea,ʻo kēia "hana" he ikaika ia - aʻo ka manahu i loko o ko mākou kino ke paniʻia wale nō ma keʻano o ka glucose.

ʻOiaʻiʻo, hiki ke paleʻia nā pōmaikaʻi a pau me ka'ōlelo hoʻokahi: "Hiki i nā'ōpelu ke hoʻoikaika i ka'āpana kaumaha ." ʻO kaʻoiaʻiʻo,ʻoi aku ka nui o kā mākou nānāʻana, akā mākou e hana i nā huaʻaleʻa waiwai a pono paha - me ko mākou lima pono'ī a me ko mākou manaʻo pono'ī.

Mai hoʻonohonoho i nā huaʻaleʻa pono i ka meaʻai,ʻoi aku ka maikaʻi e kamaʻilio e pili ana i nā'ōpelu me ka inoa kūponoʻole. Ma hope o nā mea a pau, hiki i kahi o nā'ōpona'aleʻa ke hoʻohanaʻia -ʻo ke kāleka hoʻokahi wale nō ka magnesium a me ka pālolo pākīpika, akā naʻe ma nā meaʻaiʻaʻole e launaʻia.

ʻO nā huaʻalea iʻole hiki keʻikeʻia

I kēia manawa, e kūkākūkā ana mākou i nāʻanoʻano meaʻai likeʻole me kahi waiwai momona,ʻaʻole pono ke nīnauʻia ka pono i ka nalowaleʻana o ke kaumaha, aiʻole ka loaʻaʻana o ka kaumaha.

1. ʻO kahi laiki laula ,ʻeleʻele a me nāʻano uluʻole o kēiaʻai, mālama i nā iwiʻeleʻele, kahi e mālamaʻia ai ka nui o nā mea waiwai o nā mea kanu. ʻO kahi laikiʻo Brown he kumu o nā polysaccharides, nā huaora B, fiber, nā minelala, a me ka waikawa paila.
2. ʻO nā kumukūʻau Buckwheatʻaʻole wale he carbohydrate wale nō, akā, he meaʻai pū kekahi meaʻai. Eia kekahi,ʻo ka buckwheat ua aneane wale nō ka lāhui o ka nohona, no ka mea, ua ulu aʻaʻole i koiʻia kekahi mea hoʻohui.
3. ʻO nā pīkino kekahi hua'aleʻaleʻa-protein e, ma kekahiʻaoʻao, e hoʻonui i ka pancreas a me ka hoʻokuʻuʻana o ka insulin, a ma kekahiʻaoʻao, e hāʻawi ai i ka manaʻo o ke kānati no 4 mau hola.
4. ʻO'Oat groats nā meaʻoi loa a maʻalahi loa i loko o kēlā me kēia kīʻahi. Hoʻomaʻemaʻeʻo Oatmeal i nā'ōpū, hoʻonelo i ka cholesterol, nā mea kaumaha, nā kinai momona me nā mea e kōkua ai e hoʻonui i ka maʻi o ke kino ma nā maʻi o ka maʻi. ʻO nā'ōmole oatū he mau huaʻopaʻa mau pono āpau. ʻO kaʻoiaʻiʻo, he paʻakikī kēia a hikiʻole ke hoʻopiliʻia, akā inā makemakeʻoe i nā hua'aleʻa hikiwawe (he nui nā pōmaikaʻi -ʻo ka'ōpōpō wikiwiki a me ka meaʻai,ʻawaʻawa,ʻaʻole kaumaha a wikiwiki), ponoʻoe e koho i ka oatmeal. ʻAʻole ia he mea maikaʻi e like me nā huapalapala haumia, akāʻaʻohe meaʻino i loko.

Hiki i nā huapona ka pono no ka liloʻana o ke kaumaha?

ʻO nā huapona ka mea pono no ka poho kaumaha, aʻo ka mea nui loa i hanaʻia e ka poʻe, me kekahi kumu, e hōʻole ai iā lākou. ʻO nā'ōpona ka mea hoʻonāukiuki o ka'ōpū, no ka mea, ma ka hoʻololiʻana i ka meaʻai pilina maikaʻi, eʻikeʻoe i ka hoʻopauʻana i ka motile o ka'ōpū. ʻO nā'ōpelu ka waiwai o ka puhiʻana, a pēlā, e lawe pū mai meʻoe a me nā mea a pau e "ulu ma luna" o nā paia o kou moku lōʻihi.

ʻO nā'ōponaʻo ka waiwai no ka lolo. Inā haʻaleleʻoe i ka kaumaha, hoʻoholo kokeʻoe a hōʻole i kekahi hana hana,ʻaʻole paha ka ikaika o kou lolo, a keʻaʻaʻole ke kāpiliʻole me nā huaʻaleʻa, aiʻole, e kali i ka CNS.

I ka hopena, aia nā huaʻalea e hoʻoponopono ana i ka'ikeleʻa o ke kō i loko o ke koko. Ma ka'ōlelo maʻalahi,ʻo ia keʻano e hōʻoluʻolu pahaʻoe ma hope o kaʻaiʻana no ka manawa lōʻihi, aʻaʻoleʻoe e hoʻowalewaleʻia e ka hopena o ka hopena wolfish ma luna o ka hamburger.