ʻO ka Buckwheat soups kekahi ipu'ē aʻe mai ka wā'ōpiopio mai, me kaʻikeʻana i ka laweʻana i ka nalu o ka lono maikaʻi. Hiki iāʻoe ke kumakaia i ka hoʻomanaʻoʻana i kahi'ōpū o ka buckwheat sou me ka moa i kēia lā, ma ka hoʻomākaukauʻana i ka papa mua no kekahi o nā mea i lalo ma lalo.
Pehea e kuke ai i ka soupena moa me ka buckwheat a me ka moa?
Mea Kai:
- ka moa - 490 g;
- Neho - 55 g;
- keka - 2 niho;
- Nā lāʻau Provencal (maloʻo) - 1 teaspoon;
- ka'ōmato hapa - 25 g;
- kahe moa - 2.2 lita;
- kāloti - 650 g;
- poteto - 210 g;
- Buckwheat groats - 1/4 o ke kenekulia;
- Peʻa'ōmaʻomaʻo - 1/4 o ke kenekulia;
- nā hua - 3 pcs.
Hoʻomākaukau
I loko o kahi pāpale kila a iʻole i kahi kāpili paʻakikī, e wela i kahiʻaila iki a mālama i nā'otela me nā kāloka a me ke kāleka i paʻiʻia ma o ka paomi. E hoʻomoʻi i nā'ō'ō palau Provencal, a laila nā'āpana moa, a me ke kau me ka paʻakai. Ke'ōlaʻi kaʻiʻo, e hui i ka'ōpala me ka paʻi paʻipiʻi, e hoʻokomo i ka peʻa, nā kīʻaha rīpī a ninini i nā moa moa. Ināʻaʻoleʻoe i hanaʻia i kaʻaila, hiki ke kuke i ka moa moa me ka buckwheat a ma luna o ka wai māmā, i ka wā eʻoki ai, e kāpiliʻia me ka ho'āʻoʻana i nā meaʻai a me ka moa. Ke waiho ka pālana i ka hapalua o ka mākaukau, no ka buckwheat a hoʻomoʻa ia mea no 6-7 mau minuke. I ka hopena, me ka hoʻoikaika pinepine, e ninini i nā hua i loko o ka hulu kukū me ka'ōpū lahilahi. E uhi i ka moa me kahi poʻi a waiho i kahi mau minuke ma mua o ka lawelaweʻana.
Hiki ke hanaʻia ka'ōpenaʻulaʻula me ka buckwheat i loko o ka'āpana puaʻa,ʻohi mua i nā mea kanu a me nā meaʻai ma ka "Baking", a ma hope o ka hoʻohuiʻana i ka wai wai i "Soup" no ka hapalua hola.
ʻO ka'ōpena māmā me nā haloo a me buckwheat
Mea Kai:
- aila olila - 25 ml;
- leek (keʻokeʻo) - 3 mau'āpana;
- kāloti - 75 g;
- ka champignons - 480 g;
- ka wainaʻeleʻele maloʻo - 120 ml;
- Pākī i koumeme, sage - 1 teaspoon;
- buckwheat - 1 mea;
- ka moa moa - 2.2 lita.
Hoʻomākaukau
Ma hope o ka hoʻomehanaʻana i kaʻailaʻuʻuku i loko o ka pāpale, e hoʻohana i nā'āpana lahilahi lahilahi o nā leka a me nā kāloti i kālaiʻia. Ke hōʻiliʻili nā huaʻai i ka'ōpū, e hoʻonui iā lākou i ka pā o champignons a iʻole nā haha i hoʻonā maikaʻiʻoleʻia. Ke hōʻokiʻia ka wai a pau mai nā halani, ka paʻakai a me ka manawa me nā lāʻau maloʻo, a laila ninini i ka waina a hoʻokuʻu loa i ka waina. E hoʻopiha i kaʻaila moa me ka huluhulu a ninini i ka buckwheat. Ke hele mai ka hulu i kahi maʻiʻeha, e hoʻohaʻahaʻa i ka wela ma kahi haʻahaʻa a me ka kukeʻana i ka kuke me ka buckwheat ma ka moa o ka moa no 15 mau minuke. Inā makemakeʻia, hiki ke hoʻomoʻiʻia i ke kīpī i kāpalaʻia.