Hoʻokomo pinepineʻia nā Zephyr ka meaʻai i ka meaʻono. I kēia manawa, ua nui loa kaʻike o ka calorie o nā marshmallows,ʻo ke vanilla a me ka balekale. ʻOi aku ka maikaʻi o kēia meaʻai no ka nele o ka momona i loko o ia mea, aʻo ka hui pūʻana me nā huaʻaleʻa wikiwiki e kākoʻo i ka uluʻana o ka momona.
Ehia mau calorie i loko o ka vanilla a me ka marshmallow maʻakala?
ʻO nā meaʻai nui i hoʻohanaʻia i ka hoʻomākaukauʻana i nā marshmallows he mau'ōmaʻomaʻo o nā hua moa, hua mele pure a me ke kō. Ma nāʻano zheliruyuschih i loko o kēia meaʻai e hoʻonui i ka gelatin, pectin a agar agar. ʻO nā'atihana Caloric o ka marshmallow e pili ana i ka hui mua o nā meaʻai, he nui ke kuleana o nā mea hoʻokipa kala e pono ai ka huahana i hoʻopauʻia.
ʻO ka helu o ka calorie maʻamau o vanilla marshmallow no 100 grams ke 326 kcal. He hōʻike kaiāulu kēia no nā huahana hoʻolauleʻa kahiko i nele i nā kaikamāhine a me ka pale. ʻO nā calorie he 322 ma nā marshmallows ka waiwai o ka ikaika o nā mea'eneʻeneʻa (ʻo kahi maʻamau ka nui),'āpana protein (egg white) add 3 kcal, fat - 1 kcal. ʻO kaʻoihana Caloric o ka marshmallow i ke kelekale ka mea kiʻekiʻe,ʻo ia paha he 350-400 kcal ma 100 pahu.
Ma muli o kaʻaʻaʻole o nā mea make eʻai i nā meaʻai momona, makemake nui lākou i ka nui o nā calories i ka 1 marshmallow. Ma muli o ka hanaʻana o kēia meaʻai i nāʻano likeʻole a me nāʻano nui, hiki ke hoʻokomoʻia i loko o ke kāpili, ka pīpī a iʻole ka paleʻana,ʻo ka average average energy of 1 marshmallow mai 100 a 180 kcal.
Zephyr me kaʻai
ʻO Zephyr i ka dietology kahi i manaʻoʻia kekahi o nā meaʻai maikaʻi loa. ʻO nā meaʻaiʻole-'ahuʻahu ka mea e hoʻoponopono ai i nā huapona'aleʻalepa, no laila keʻaʻa nei lākou i nā kinohula. Akā inā eʻai kāuʻai i kahi liʻiliʻi o nā meaʻono, hiki iāʻoe keʻai i hoʻokahi mea ma marshmallow i kēlā lā i kēia lā. Pili nā mea'aiihana eʻai i kaʻahaʻaina maikaʻi a i ke kakahiaka wale nō - no laila e mālama ka kino i kaʻaiʻana i nā'ōpona. Eia naʻe, ua hōʻoia nā meaʻepekema he hiki i kahi meaʻono i kahi o 16-18 mau hola, i ka wā e hoʻohemo ai ke kanaka i loko o ke koko i ka meaʻono me ka manaʻo e luhi a hoʻemi i ka maikaʻi.
ʻO kekahi kumu kū'ē no nā marshmallows ka hopena momona. E hoʻomanaʻo wale wale kaʻona o ka hoʻonōʻana i ka momona o nā momona heʻono wale nō ia me ka pectin.
Nā pōmaikaʻi o nā marshmallows
ʻO ka hoʻohanaʻana i ka marshmallow haʻawina e hilinaʻiʻia ana ka mea hoʻopiʻi. ʻO Pectin a me agar-agar ka huahana o ka mea kanu. Hoʻopukaʻiaʻo'Agar-agar mai ka moa. ʻO kēia waiwai ka nui o nā mea nui no ke kino - iodine, hao, calcium. Zephyr me ka hoʻohuiʻia o agar-agar ma ke kūʻaiʻana he mea lapuwale, a ua manaʻoʻia he pono loa.
Hoʻokumuʻiaʻo Pectin mai ka pipi, ka'ōhiʻa, a me ka wai. He mea maikaʻi loa ia no nā poʻe e hana ana i ka hana lepo, e noho ana ma nā wahi hewaʻole o kaʻike, no ka mea hoʻopau i nā toxins a me nā kinona kaumaha. Eia kekahi, he pehu anuanu ka pectin, e kōkua ana i ka hoʻohaʻahaʻa i ka cholesterol, e kōkua i ka ho'ōlaʻana i nā maʻi maʻi.
ʻO Gelatin, me ka likeʻole o nā mea heʻehā, he hopena o nā holoholona, i huaʻia mai nā'ōniu, nā iwi a me nā cartilages. Hoʻopōmaikaʻi i ka olakino o kaʻili, ka lauoho a me nā kui, he mea pono no kaʻoki, kaʻale, ka osteoporosis . Eia naʻe,ʻo ka hoʻonuiʻia o ka gelatin i ka marshmallow haʻahaʻa e hoʻonui ai i ka waiwai caloric
No kaʻikeʻana i keʻano o ka'ōmole, i hoʻohanaʻia i ka hanaʻana i nā marshmallows, pono ia e uhakiʻia a ho'āʻoʻia. Hāʻawiʻo Pectin i kaʻono i ka meaʻono. ʻO'Agar-agar he meaʻonoʻole,ʻo ia ka mea'alane e hoʻohuli i kaʻili, ka mālamalama a me ka ea. Hāʻawiʻo Gelatin i ka marshmaller i keʻano kūlike a me kaʻaiʻole.
No ka nānāʻana, maikaʻi ka makemake i ka marshmallow keʻokeʻo -ʻaʻole i loko o nā meaʻono. I nāʻano koʻikoʻi, koho i nā kala pastel - nā'ōmaʻomaʻa.
Hiki i ka hōʻinoʻiaʻana i nā marshmallows hiki ke hoʻopuka i nā kānaka e loaʻa ana i nā mea momona, a me - nā maʻi me ka maʻi diabet. Hoʻonui ka hoʻohanaʻana i nā marshmallows hiki ke alakaʻi i ka uluʻana o caries.