Uaʻike nā kānaka a pau loa ka paʻipaʻi i ka maikaʻi:ʻo ia ka calcium, ka protein, nā waikaele laka, a me ka huapalapala e hiki ai ke hoʻoponopono i ka'āpana o ka maʻi. Paradox - akā,ʻuʻuku nā kānaka e like me kēia huahana maikaʻi loa. No ka hōʻoiaʻiʻoʻana i ka poʻe aloha i ka hīnī, a me nā mea i makemakeʻole i kēia huahana, hiki iā lākou ke hoʻohana i nā mea waiwai a piha, e hoʻohana mākou i kahi ikaika iki. ʻO kahi meaʻaiʻono loa - ka nihi liʻiliʻi me ka hua waina, hiki keʻokoʻa ka papahele me kēlā mau papa hana āu e makemake nui ai.
ʻO kahi mea nui loa
No ka mālamaʻana i ka laulima o ka mea pono aʻaʻole hoʻi e hoʻonui i ke kīʻaha me nā meaʻono'ē aʻe, hoʻohana mākou i ka hapa liʻiliʻi.
Mea Kai:
- ka nihi momona mai ka waiūʻole - 0.6 kg;
- nui ka hua - 4 mau pcs.
- ke one keʻokeʻo hulu - 2 tbsp. nā puna me kahi pahu kiʻi;
- ʻO Vanillin a me ke vanilla van - 1 paʻi;
- nā hua kukui - 100 g;
- Ke kuʻi o ka'ōmole semolina - 5 tbsp. koko
- nā hua waina māmā - ½ kapu;
- kaʻaila "Peasant" aiʻole "Mea mahi" - 20 g.
Hoʻomākaukau
Hoʻomakaukauʻana i kahi meaʻai i ka pīpī liʻiliʻi me nā meaʻono a me nā hua waina ma nāʻano he nui. ʻO ka mua, e paʻi i nā hua me ke kō. ʻAʻole pono ka līpulu e like me ka lūlū e like me ka pailakiki, e hoʻopau wale i ka mea a hiki i ka pauʻana o kaʻai i lalo o ka mōkō a male maleole paha. Hoʻopiha mākou i kēia'alapīʻalani i loko o ka nihi liʻiliʻi a hoʻomoʻi malū me ia, no ka mea, heʻano like keʻano o ka malu o ka malu. No ka mea i loko o ka umu, he mea'alapalapa ka pīpī me ka hua waina i loko o ka umu, e holoi muaʻia ka tīhi ma kahi kānana a heleʻia paha ma kahi mea mīkiniʻai, a laila,ʻaʻole e waihoʻia nā hanua i loko. Ke hoʻomākaukauʻia ka pākuʻi, hiki iā mākou ke komo i laila semolina. Aia kekahi maalea - manke e hoʻopiʻi i ka manawa e puhi ai a hāʻawi i ka gluten e lele, no laila e waiho i kā mākou hana hana no ka hapalua hola.
ʻO kēia ka manawa no nā mea addit. E koho maikaʻi i nā hua waina, kūmole i ka wai mahana i mua (20 mau minuke ma mua o ka hoʻokomoʻana i ka palaoa), ma hope o ka holoiʻana. I loko o ka pāpuni o ka pā, e hoʻokomo i nā huawaina, vanilla, nā huaʻono, eʻoluʻolu keʻoluʻolu. Hoʻopihaʻia kēiaʻano me ka waiū, waiho mākou i ka niʻa i loko a hoʻouna aku i ka umu no ka hapalua hora aʻoi aʻe paha - ke nānā mākou i ka mākaukau no ke pāʻani. Hoʻomoeʻia ka mea kanu i ka lepo aʻokiʻokiʻia i paʻi.
No nā koho
He meaʻono loa ia i ka'ūpī liʻiliʻi me nā māla waina, akā, ināʻaʻole i loaʻa ka liʻi momona,ʻaʻole ia he mea - ke hoʻonui mākou i 50 g o ka waiūpaʻa a meʻelua mau punetēpu o kaʻaila maikaʻi maikaʻi i ka paila.
ʻO kahi koho maikaʻi loa, i ka wā he manawa liʻiliʻi - ka pāpū mai ka papa me ka waina. Pākuʻi mākou i ka mango a me nā hua, me kaʻaila a me kaʻai wikiwiki. Hoʻokahi ka hopena - nānā pono i ka hōʻailona a hōʻoia i ka hanaʻana o ka waihona mai ka waiū,ʻaʻole mai ka mea momona.