ʻO Buckwheat kekahi o nā momona nui loa. Loaʻa nā'āpana Buckwheat i nā mea likeʻole, nā huameʻa a me nā kumu kikowaena, he mea pono loa i ke kino o ke kanaka. He mea maʻalahi kēia huahana i nā dietetics (no ka meaʻo ka diabetics buckwheat ka pani i ka palaoa a me ka uala). ʻO ka hoʻohana pūnaewele o nā meaʻai i kālaiʻia ponoʻia (no kēia kumu,ʻaʻole maikaʻi ka hoʻolapalapa, akā,ʻo ka mahuhiʻana me ka wai e hoʻolapalapa)ʻaʻole ia e ulu i ka nui o nā momona momona ma ke kino. ʻAʻohe mea kānalua i loaʻa ka buckwheat porridge. No laila, no ka kukeʻana i ka buckwheat, hiki iāʻoe ke hoʻomākaukau i nāʻanoʻono o ka lau nahele maikaʻi.
Ma nā manawa Soviet, ma nā keʻena mālamaʻai lehulehu, ua hoʻomākaukauʻia kahi māmā liʻiliʻi no ka buckwheat ma muli o ka palaoa palaoa (kahi mea nui ka momona, nā monosua kūponoʻole). Me he mea lā i ka poʻe e mālama nei i kaʻoluʻolu o ke kiʻi, ponoʻoe e hoʻololi i ke ala e hoʻomākaukau ai i ka mila a me ka kuke me ka palaoaʻole.
ʻO ka lauʻano momona a me ka maikaʻi i ka buckwheat (me kaʻoleʻai)
Mea Kai:
- kaʻu'ūmakai maʻamau - e pili ana i 200 ml;
- sherry - 30 ml;
- kekaʻaka - 2-4 mau wili;
- ka lepo pāpū - eʻono;
- ka meaʻala hou;
- e'ōpala i ka lepo hou;
- ʻO nāʻalaʻala eʻano likeʻoleʻia;
- paʻakai.
Hoʻomākaukau
E hoʻomoʻi i ka sherry i ka'ōmole, a laila - ke kālaka, kaomiʻia e ka paomi, nā greens i kākāniʻia a me nā meaʻala maikaʻi. Brine a hui pū. ʻO ka pōmaikaʻi o kēia'ahuʻula,ʻaʻohe o kekahi o kāna mau wela i welaʻia.
ʻO ka'ōniʻa meaʻai maʻamau no buckwheat
Mea Kai:
- pepa'alaʻulaʻulaʻula - 2 pcs.;
- Pāʻomaʻa'ōmaʻomaʻo - 2-4 pcs.;
- aniana - 1 pc.;
- ka mea 'aila a me ka waiū maemae - 30 ml;
- kāloti - 1'āpana;
- ka wai - 150 ml;
- kekaʻaka - 2-4 mau wili;
- Heʻokoʻa nā greens.
Hoʻomākaukau
ʻO nā'aleʻa a me nā kāloti, kahiʻoki maikaʻi loa, hele mākou i kahi pākī i kaʻaila a hiki i ka mālamalamaʻana o ka mālamalama. E hoʻomoʻa i ka pepa, i hoʻopiliʻia me ka hoʻopiliʻoleʻia, nā'ōmato kaomi. E hoʻonui i ka wai, e hoʻopuka i kahi maʻi a hoʻomaha a mahana. Hoʻopiha mākou i ke ālaʻi kāwaha a me nā greens i kālaiʻia. Hoʻopiha mākou i ka hui holoʻokoʻa i loko o ka mea holoi a laweʻia i kahi kūlike like.
ʻAʻole hiki i ka liʻiliʻi maikaʻi loa o ka buckwheat mai ka moa.
Mea Kai:
- kaʻiʻo moa - e pili ana 300 g;
- o ka'āpana o ka nui - 1 pc.;
- pepaʻulaʻula - 1-2 pcs.;
- kaʻaila aila - 4 tbsp. koko;
- kekaʻaka - 2-4 mau wili;
- i kaʻaila o nā meaʻala maikaʻi;
- wai'ōmato - 200 g;
- paʻakai.
Hoʻomākaukau
ʻO nā'aleʻa a me nā kāloti, kahiʻoki maikaʻi loa, hele mākou i loko o ka'ōmole paʻi i kaʻaila meaʻai no 3-5 mau minuke. Hoʻomoʻa mākou i kaʻiʻo, kahiʻoki loa loa. E hoʻokuʻu i nā mea a pau a me ka uhu ma lalo o ke poʻi, e hoʻonāukiuki, no nā minuke 15. E kau i ka pepaʻala,ʻokiʻoki i nāʻoki pōkole, ka paʻakai wiki, i ka wai'ōmato a me ka kuke no 8-10 mau minuke. E hoʻopau i ke ahi, ka wā me ke kīlapala paʻi a me ka paʻakai iki.
ʻO ka meaʻono meaʻaiʻo Buckwheat
Mea Kai:
- kaʻiʻo meaʻai - e pili ana 300 g;
- aniani - 1-2 pcs.;
- wai'ōmato - 200 g;
- kāloti - 1 pc.,
- kaʻaila aila - 4 tbsp. koko;
- nā meaʻala maikaʻi;
- kekaʻaka - 2-4 mau wili;
- paʻakai.
Hoʻomākaukau
I ka pākī, e wela mākou i kaʻaila a hele i kaʻaila āpau a hiki i ka hoʻololiʻana o ka malu. E hoʻomoʻi i nā kāloti, maikaʻi
E paipai hoʻi e heluhelu i nā mea e hoʻomaopopo ai no ka mushroom meaʻai a me ka pua i ka meaʻai . Aloha maikaʻi!