ʻO kaʻiʻo o ke kai he huaʻaiʻai nui i loko o nā mea waiwai nui. Mai kaʻiʻo o nā manu'ē aʻe a me nā pipi manu eʻikeʻia ana e ka momona momona a hoʻonui i ka'enela ma tryptophan. Mai kaʻiʻo o ka miki, hiki iāʻoe ke hoʻomākaukau i nāʻano meaʻono a maikaʻi loa, e like me nā'ōwili me nā kīʻaha likeʻole. ʻO ka papa kope he mea nani ia no ka papaʻaina a no ka papa hale pule.
Eia kekahi mauʻoihana o ka'ōwili kope. No ka hoʻomākaukauʻana,ʻoiaʻiʻo, ponoʻoe e koho i kaʻiʻo hou o ka turkey,ʻo nā huahana'ē aʻe he mea kiʻekiʻe loa.
ʻO ka'ōmole o ka pua turuki me nā paʻipaʻi a me ka puaʻa i loko o ka pāpale, i moa i ka umu
Mea Kai:
- ka'ōpū me ka umauma turuki (kahi'āpana hoʻokahi) - e pili ana i 800 g;
- Pākuʻi - e pili ana i 200 g;
- nā kernels o walnuts (aiʻole nā mea'ē aʻe) nā nīpi honua - e pili ana i 100-150 g;
- ka puaʻa (ʻulaʻula a puhiʻona) - e pili ana i 150 g;
- ka moa moa - 1 piece;
- kekala - 2 cloves;
- ka pona (aiʻole Madera, nā meaʻono maikaʻi, sherry) - e pili ana i 50 ml;
- nā meaʻala o ka lepo (nutmeg,ʻala,ʻulaʻula a me ka pepaʻeleʻele, cloves);
- nā meaʻala hou (cilantro, pā pāla, rosemary, basil).
Hoʻomākaukau
ʻO ka mua, e puhi mākou i nā paʻi i loko o ke kīʻaha o ka wai paila, e kali i 10 mau minuke a hoʻoulu i ka wai. Wehe i nā iwi,ʻokiʻokiʻole i ke kino. E hoʻopihaʻia me ka cognac, e hoʻohui i loko o 10 mau minuke. E hoʻohui me nā hua manu, nā hua lepo a me nā meaʻala maikaʻi. E hoʻouka i ke kālaʻi kāwaha. ʻAʻole pono ka wai i ka hoʻopihapihaʻana, hiki iāʻoe ke hoʻoponopono i konaʻano me nā hua palapona, nā papa kuʻiʻai aiʻole nā nūnū lepo loa. Hiki iāʻoe ke hoʻohui i ka palaoa kuʻi, eʻoi aku ka lōʻihi.
I kēia manawa eʻike mākou pehea e hana ai i kahi roll mai ka pīpī. Hoʻokipaʻia ka baʻa i loko o nāʻoki a me nā'āpana lahilahi. Mai ka'āpana māmā o ka pua kaʻi, e hana mākou i ke pani ma kahi pepa (e hana muaʻia ka pāpale me kahi'āpana puna mai ka puaʻa aiʻole ka waiū). Ma ka lihi o ke pani i ka lōʻihi, e hohola aku mākou i kahi'ōmaʻa a me nā lālā o nā'ōkā, a ma luna a ma hope paha - he huiʻana o nā pāla me nā huaʻoki a me nā hua. E'ōwili i ka'ōwili a hoʻokomo i kahi pahu. Hiki ke hoʻopaʻaʻia i ka papa lua. Hoʻouka mākou i ka laulau ma kahi pepa bakupa aiʻole kaʻaila a me ka pule i ka umu no ka hola 1 a me 30 mau minuke. Hoʻokiʻoki mākou i ka'ōwili pepa i nā'āpana a kau i waho i kahi pālaʻai. Hana mākou i ka'ōmaʻomaʻo. Hiki iāʻoe ke pale i ka'ōwili, i kēia manawa, e nakinakiʻia me nā twine ma nā wahi likeʻole.
No ka hoʻomākaukauʻana i nā'ōwili liʻiliʻi, hiki iāʻoe ke hoʻohana i kaʻiʻo mai ka piko o ka pipi, heʻano momona a momona, akā, he meaʻono nō hoʻi. Hiki iā ia ke hoʻomākaukau i ka'ōwili'ōwiliʻaʻole wale ma ka hoʻohanaʻana i ka umauma a me kaʻiʻo mai nā wāwae ma keʻano o nā pālahalaha nui. Hiki ke hana i ke kuʻokumu mai kaʻiʻo mai i ka meaʻono.
Kaomi o ka pipi me nā hauhi, nāʻoliva, ka pepaʻala a me nā nūkeke
Mea Kai:
- ʻO ka turuki mīkini - 800 g;
- ʻO nā olive me nā luaʻole (ka'ōmaʻomaʻo a me ka pouli) - e pili ana i 200 g;
- me nā pūmoa (keʻokeʻo, nā haha a nā kalo a me nā haʻalulu) - e pili ana i 200 g;
- aniana - 1 pc.;
- pepa'alaʻulaʻulaʻula - 1 pc.;
- ka moa moa - 2 pcs.;
- kekala - 2 cloves;
- a me kahiʻailaʻoliva;
- nā'ōmoleʻiliahi loa;
- nā meaʻala maikaʻi (nutmeg, nāʻanoʻokoʻa o ka pepa, nā'ōpala);
- Greens hou (hanaʻole me ka pahu).
Hoʻomākaukau
I kēlā me kēlā me kēia pākī, e hoʻopūpī i nāʻaila a me nā'āhiʻoki liʻiliʻi. Kūleʻa mākou a hoʻolei ma kahi kānana. Hoʻohui i nā hua, nā hua lepo, ke kāleka a me nā meaʻala. Hoʻoponoponoʻia ke kīpili me nāʻanuʻu a iʻole nā kāpenaʻai. I loko o ke kīʻaha pū kekahi, e hoʻonui i ka hua, i ka wā liʻiliʻi me nā meaʻala a me ka pīpī.
Hiki ke hana a paipai i ka'ōwili ma ka cellophane kiʻiʻole aiʻole (ma kēia ke kumu o ke kāpili mai kahi'āpana, pono ke hoʻopaʻaʻia ka rouleta i nā wahi me ka twine, e like me ka lole). Ke hoʻonāʻia, nā cellophane huna i nā mea palupalu, no laila eʻoi aku ka maikaʻi i kaʻai
Ma luna o ka pāpale, e hoʻonāʻia, e kau i keʻano o kahi'āpana'āpana he kiko o kaʻiʻo mīkini (ʻo ka lahilahi o ka papa he 2-3 cm). Ma luna o ka mīkini ma ka waena ma kaʻaoʻao a ma kaʻaoʻao paha mākou e hoʻokuʻu ai i ka'oʻakai-'ohemakai, aʻo ka mea'ē aʻe - pepa i kāpīʻia me ka mauʻu, nāʻoliva me nā kaapuni a me nā lālā o greens. Hoʻopili mākou i nāʻaoʻao,ʻo ia hoʻi, ua hana mākou i'ōwili. No ka hilinaʻi, hoʻokomo mākou i ka papa lua o ka mīkini a me kaʻai i ka umu ma kahi mahana o 180 degrees C no kahi o 1 hola a me 20 mau minuke. Hoʻokiʻoki mākou i nā'āpana'ōwili pepa ma'ō. Hana mākou i ka'ōmaʻomaʻo. Hāʻawi mākou i ka waina waina .