'Ōleloʻia he nui no nā pōmaikaʻi o ka yogurt. Eia naʻe, no ka'ōleloʻana, he mea pono loa kēia huahana, hiki iāʻoe, ināʻaʻoleʻo ia ma kahi o nā mea inu a pau, akā, aia nā mea maʻi bacteria - probiotics . Ma kēiaʻano, hikiʻole ke hōʻoiaʻia ka pomaikai o ka yogurt: he mea maʻalahi ka hoʻonanea a me ke kino o ke keiki, a me kahi wahine hāpai. Hōʻikeʻia kēia huahana no nā wāhine me ka lāʻau make. Akā naʻe,ʻaʻole kēia manaʻo e hiki iāʻoe ke kūʻai i kekahi huahana, me kekahi mau mea additives. Ma keʻano, e koho i kekahi mea e hōʻinoʻole i kou kino, ponoʻoe e nānā pono i ka hana.
He aha ka mea a mākou iʻike ai e pili ana i ka hanaʻana o ka yogurt?
ʻAʻole kaʻona waina i meaʻino. Pono pono e hoʻolohe i ke mele, a no ka manawa pono. Inā nui loa ka hopena o kēia wā,ʻaʻohe mea e pili ai i ka maikaʻi o ke kīkole maoli, no ka mea, ma kou mau limaʻaʻoleʻoe e paʻa i ka mea i pili i keʻano o nā mea e like me keʻano o ke koko. I mea e mālama ponoʻia ka huahana no ka manawa lōʻihi, hoʻokomoʻia nā preservatives aʻaʻole wale. Aʻaʻole hiki ke mālama ponoʻia kekahi yogurt me nā hua'ōlelo pokole no ka lōʻihi. ʻO ka maʻamau,ʻo ka maʻamau maʻamau no ka hope - hoʻokahi pule, 10 mau lā, e hilinaʻi ana i ka mea i hoʻomākaukauʻia.
ʻO Yogurt ma ka home
Manaʻo nā kānaka he maikaʻi loa ka hoʻomākaukauʻana i kēia pālahalaha ma ka home. ʻOiai, aia nā mea a pau i lalo o ka mana, ua maopopo ke laweʻia e like me ka'ōkoʻomaʻo,ʻaʻohe mea e hoʻohui i kekahi meaʻeleʻele. ʻO kaʻoiaʻiʻo, maikaʻi ka maikaʻi o ka yogurt home, akā ināʻaʻoleʻoe i uhaki i ka hana aʻike maoliʻoe i ka mālamaʻana i kaʻenehana. ʻO ka meaʻai me ka meaʻai maikaʻi me kaʻike o kēlā mau hua'ōlelo nui loa, a me ka hoʻomehana honua. Inā mālamaʻia nā mea a pau, a laila,ʻaʻole e hiki ke'āponoʻoleʻia nā hua o ka yogurt: kahi nui o nā hua kanu A, D, he nui nui o ka punaha . A o nā mea maikaʻi o ka inu waina i kēia mau mea: hiki ke maʻalahi ka papahana mai kēia huahana, a wikiwiki hoʻi ma mua o nāʻano hua likeʻole'ē aʻe.