ʻO nā meaʻono mai nā huaʻai a me nā hua he pono loa no ke kino aʻike nā mea a pau no ia mea. Eia naʻe, makemake nā mea aloha i nā meaʻono a me nā meaʻala maikaʻi wale nō, me ke kālepaʻole i nā mea'ē aʻe a pau,ʻo ia hoʻi ka hōʻailonaʻana o ka zucchini. Me kēia pilikia ua maʻalahi keʻaʻaʻana, hoʻohuiʻia kēia wai me kekahi mea'ē aʻe, e like me ka laʻaʻana.
Nā pōmaikaʻi a me kaʻino o ka wai'ōmaʻomaʻu
He mea kupaianaha ka papa inoa o kēia mea kanu me konaʻona. Aia kekahi mau huaʻaola o ka hui B a me C, nā mineral - potassium, calcium, magnesium, iron, phosphorus, etc. He hiki ke lilo i mea kōkua maikaʻi i ka mālamaʻana i nā kauā huaʻole, a he haʻahaʻa kona caloricity i hiki ai iā ia ke'ākau i loko o kānaʻai i ke kanaka me ka nuiʻole ke kaumaha. ʻO nā pōmaikaʻi o ka wai'ōmaʻomaʻa he hopena maikaʻi loa ia ma ka hana o ka'ōnaehana hoʻopunipuni. Hoʻoulu ia i ka'ōpū o ka'ōpū, e hoʻoikaika i ka hana kīkī, e hoʻihoʻi i ka pale kau-wai. Uaʻikeʻia e nā mea hōʻailona ke ola i ka hopena o ka hopena o ka'ōpiopio i kekahi mau kenekulia i hala aku nei.
ʻO nā pōmaikaʻi o ka wai'ōmole no ka mea,ʻaʻole hiki ke hoʻonuiʻia ka kino. Hoʻoemi ia ka nui o ke "cholesterol", hoʻonāwaliwali i nā paia o nā kīʻaha koko a hoʻoulu i ka hana o ka naʻau. Ma muli o ke kāpena o ka waipiʻi folic, hiki iā ia ke kōkua i nā wāhine hāpai, ma ka makahiki mua paha. ʻAʻole kūlike nā pōmaikaʻi a me kaʻino o ka'ōpala'ōpasa'ōpala. Pono e mālama pono i nā kānaka me nā maʻi o ka maʻi maʻi i ka manawa o ka exacerbation. I kēia hihia, maikaʻi e hāʻawi i ka makemake i nā compotes. A i ke koena, hiki ke hiki ke hoʻonele wale i nā hopena o ka paleʻia me ka naʻauʻole,ʻoiaiʻaʻole ka mea pilikino i ka'ōlika a me ka zucchini. ʻO ia ke kumu i'ōleloʻia ai lākou i meaʻai mua no nā keiki. Eia naʻe, i loko o nā mea a pau he ana ke ana aʻoi aku i ka 0.5-1 lita no ka lāʻaʻole i manaʻoʻia.