ʻOiaʻiʻo, ua lohe nā kānaka a pau e pili ana i nā hana pāpikipiki a me nā prebiotics, ka hoʻohanaʻana i kēia mea i kēia manawaʻaʻole i kaulana wale nō, akā, heʻano loloa hoʻi. Uaʻike nā kānaka a pau loa i ka waiwai no ka olakino, akā naʻe, mai ka poʻe'ē aʻe,ʻike lākou i nāʻano o nā prebiotics mai nā pāpikipiki, aʻo ia wale nō.
ʻO ka hoʻokaʻawaleʻana i waena o nā hana pākuʻi a me nā pāpikipiki
ʻO nā mea pāpīpiu he mau microinganu ola e maʻa mau i nā'ōpū o kahi kanaka ola. ʻO ke kumu,ʻo kēia mau hua bacteria (lactobacilli, bifidobacteria , a me nā mea'ē aʻe), akā, no lākou nā mea hoʻomake leve.
ʻO ke microflora kanaka kūlohelohe ka mea i hōʻikeʻia e ka nui o nā microorganisms e hōʻoki ana i nā mea e loaʻa mai ana i ka meaʻai, a pēlā e hoʻonui ai i kā lākouʻai. I nā hihia kahi i make ai nā microorganisms maikaʻi (hiki ke hanaʻia ma muli o ka wela lōʻihi, nā lāʻau'alopelo, a me nā mea'ē aʻe), e ulu ana nā dysbacteriosis . Me kēiaʻano pilikino, ua hoʻopauʻia ke kaʻina o kaʻaiʻana i ka meaʻai, aia ka ulu nui o ka microflora pathogenic i loko o ka'ōpū, a ua nāwaliwali nā mea mālama o ke kino. ʻO kēia mau mea a pau e hiki ai i ke kāohiʻana i nā maʻi kūlohelohe o ke kino. Ma keʻano he mea hana pono no ka hoʻomaʻemaʻeʻana i nā dysbacteriosis, ma keʻano he kūlana, e kau i nā'ōlelo pākuʻi.
Hoʻokomo nā pāpikipiki i ka'ōpū nui,ʻaʻole i'ōpala i ka'ōpū aʻaʻole i'ōpalaʻia i ka'ōpū o luna. Aia ia i loko o ka'ōpū nui e hoʻomaka ai lākou e hana, e hoʻoneʻe i ka microflora huahana pathogenic mai ia mea. Eia naʻe, i mea e ulu pono ai nā microorganisms maikaʻi, pono lākou e hana i nā kūlana maikaʻi no lākou. No laila, aia nā'ōlelo pākuʻi, i hoʻonohonohoʻia me nā pāpikipiki.
ʻO ka hoʻokaʻawaleʻana i waena o nā hana pākuʻi a me nā pākiko'ōpiliʻole,ʻaʻole lākou he hana pākeke, akāʻo nā meaʻai iʻole i paʻiʻia ma nāʻaoʻao kiʻekiʻe o ka'ōpala nalu, akā uaʻokiʻia i loko o ka'ōpū nui a lawelawe ma keʻano kumu kumuhana no ka microflora pono. ʻO nā hana pākuʻi me nā lactose, lactulose, polysaccharides, fiber diet, inulin, oligosaccharides, etc.
Nā hoʻopauʻana i nā probiotics a me nā hana pākuʻi
ʻO nā hana pāpaʻi i loko o kekahi "ola" i ka waiū waiū, i ka mālamaʻiaʻana o ia mea e mālamaʻia i nāʻano meaʻai ponoʻole.
Hoʻokumuʻia nā pākuʻi i loko o ka nui o nā hua puaʻa, nā kānina kānana, nā'ōpala, nā'ālika, ke kāleka, ka pīni, ka chicory, ka peʻa, ka maiʻa a me nā huahana'ē aʻe.
ʻO ka hoʻomākaukauʻana i nā probiotics hiki ke maloʻo a wai. ʻO nā hua'ōlelo palupalu (ma keʻano o ka lepo, nā capsules, nā papa) he microorganisms, i maloʻo i kahi ala kūikawā. ʻO kēia ma ka laʻana,ʻo ia hoʻi,ʻo Acilact, Bifiliz, Linex, Lactobacterin maloʻo, Probiophore, a pēlā aku.
ʻO nā'ōpili huawai kahi i loko o nāʻanoʻano i loko o ka'ōmole, kahi kūlana physiologically active. ʻO kēia mau lāʻau lapaʻau e like me:
- ʻO Biovestin;
- ʻO Biovestin-lacto;
- Hoʻoponopono Bifidumbacterin;
- Lactobacterin;
- Nā huahana a me nā mea'ē aʻe.
Hoʻokumuʻia nā pākuʻi prebiotic ma keʻano o nā meaʻai kīhāpaiʻole i lāʻau lapaʻau. Eia kēia mau mea:
- Lactusan;
- Lactofiltrum;
- Prelax;
- Eubikor a me nā mea'ē aʻe.
He aha nā hua'ōlelo hauʻoli?
No ka mea hana maikaʻi ka hana o nā pākiko i mua o ka nui o nā prebiotics, he mea pono e hoʻohana pū ia mau mea no nā hana hoʻoponopono. No ka maʻalahi, ua hoʻomaka lākou e hoʻomohala i nā pilikia kūikawā - nā hua'ōlelo pona, i loko o nā probiotics a me nā prebiotics, a me ka hoʻoikaika i ka hopena maikaʻi i ke kino o ke kanaka. Ma waena o nā mele kaulike e hoʻohana nei i nā lāʻau lapaʻau e like me:
- ʻO Biovestin-lacto;
- ʻo Malitidopisa;
- ʻO ka wai puna Bifido a pēlā aku.