ʻO ka mīkini he mea i hoʻomoʻaʻia, nā kīʻaha liʻiliʻi o keʻano o ka pena a me ka hoʻoikaika oval. Ka mīkini - kahi kīʻaha o nā moʻomeheu 'ōlelo Pelekānia, he kūpono maikaʻi no nā hoʻomaha a me nāʻaina awakea.
ʻO kaʻike Pelekānia kaulana o ka ho'āʻo muetū (me ka hūna) a me ka'ōleloʻAmelika (e hoʻohana ana i ka palolo kalo). ʻO ka mea maʻamau, ua hoʻokomoʻia nā kīʻaha likeʻole i ka palaoa no kēia kuke. ʻO ia mau mea'atiʻoki he hua, hua waina, jams a jams, kahi kuʻikaka, a me ka niu niu, nā mea kanu o nāʻano likeʻole, nā huaʻai hou, ka lihi, kaʻiʻo, iʻa. E like me kāu e hoʻomaopopo ai, hiki i nā muffins keʻono a kīʻoleʻia. ʻO nā momona momonaʻaʻole maikaʻi no Brecci a me kaʻaina awakea, akā, no kaʻaiʻana i kaʻaina ahiahi. No ka hoʻomākaukauʻana i nā muffins, ka palaoa, ka oatmeal a me ka palaoa palaoa, a iʻole i ka hui pūʻana me ia, e hoʻohanaʻia. Eʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka palaoa i hui pūʻia me nā'ōpala.
E haʻi iāʻoe pehea e hana ai i nā momona maikaʻi a me nā meaʻai mai loko mai o ka ate hānai,ʻo ka pāʻina ka mea e pōmaikaʻi i ka poʻe i aloha i ka'ōpū, akā eʻimi ana i ka hoʻohanaʻana i ke kō mai kaʻaiʻana. Ma ke ala,ʻo ka ate he punaha nui ia o nā huaora (ʻo A a me B paha), a me ka mea hao o ka hao, keleawe, calcium, zinc, sodium a me amino acids (tryptophan, lysine, methionine, acid acid).
Ka mīkini mai ka hanu moa
Mea Kai:
- ka hanu moa - e pili ana i 500 g;
- o nā'ōmole oatmeal a iʻole nā'āpana pālahalaha - 4 tbsp. koko;
- ka palaoa palaoa (hiki ke hoʻohuiʻia me ka palaoa) - 2-5 tbsp. koko;
- kaomi - 2 teaspoons;
- hua o ka moa - 2-3 pcs.;
- ka waiū, kefir aiʻole kaʻili - 100 ml;
- nā kīʻaha maloʻo maloʻo (ka pepa o nāʻano likeʻole, nutmeg, coriander, cumin, a pēlā aku);
- Pākākā;
- paʻakai;
- soda, i hoʻopauʻia me ka wai lemon - 1 pin.
Hoʻomākaukau
Hiki mākou i nā'ōmole oat i ka waiū a i ka yogurt a kū i 30 mau minute e pehu. Ināʻoe e hoʻonui i ka palaoa ka palaoa, e hoʻopihapihi i nā'ōmole.
ʻO ke akepaʻa (kahi iʻa) e hele ai mākou ma waena o ka mea mīhini meaʻai, hiki hiki ke hana pū me nā aniani o ka polu liʻiliʻi liʻiliʻi (aiʻole hiki iā ia ke'ō'ō me ke kōkuaʻana o ka mea holoi).
Hoʻoulu i nā lawaiʻa, e hoʻohana i ka mea holoi. Hoʻopili mākou i ka pāpaʻi hepatic me nā flakes a hoʻonui i nā hua, ka palaoa, ka palaoa, nā meaʻala, ka paʻakai, nā greens a me ka soda.
E luhi i ka mea hui, e hoʻonui i ka palaoa i kālaiʻia. E hoʻopiha i ka mīpalapala i loko o nā'ōpala (ke kau pono ka silikino, no ka mea,ʻaʻole lākou e lubiliʻia). Ināʻoe he mau hoʻoheheʻe keleawe, e momona iā lākou me ka waiū. Hoʻopiha mākou i nā pukaʻaʻole i ka palena, akā i ka 3/4 wale nō o ka pahu - hiki ke paʻi iki i ka palaoa. E puhi i nā kuffic hepatic i ka umu ma kahi mahana o kahi 200 mau C C no 45 mau minuke.
I ka muffins hoʻomākaukau mākou i ka hua'amaʻa aiʻole kaʻaila kawa (i ka pīpī i nā manawa liʻiliʻi me ke kāleka, wai wai lemoni, hiki iāʻoe ke hoʻoulu i nā huapalapala i keʻano o ka pasta a iʻokiʻia paha). I ka muffins he mea maikaʻi ke hāʻawiʻana i nā wai hua, ka cafe aiʻole ka la.
ʻO kaʻoiaʻiʻo, hiki ke kuke i nā kuʻi maʻi hepīpīʻaʻole wale mai i ka hanai moa. He kūpono ka loina o nā manu a me nā holoholona. ʻOi aku ka maikaʻi o ka hānai i ka hapalua me ka moa, no ka mea
ʻO ka hoʻonāʻana no nā hoʻouluʻipaʻa he hiki ke kau pūʻia i kaʻualaʻuala (e like me keʻano o ka paila kīlaʻau), holoiʻia ka nihi liʻiliʻi, ka paʻakai paʻakīpī,ʻo ka paukiko momona a me ka zucchini. No kēlāʻano kuhumu'ōpilikia paʻakikī, keʻoleʻo ia me ka paukena a me ka'ailala, mai lawelaweʻoe i ka hoʻolālā, e mālama iāʻoe iho i nā meli huapalapala, nā cucumama i pihiʻia, nāʻoliva, nā capers (a iʻole ka home raznosolami). I ke ahiahi, hiki iāʻoe ke lawelawe i kahi pahu o ka sherry a iʻole ka waina ikaika'ē aʻe, i ke aniani ale.