Hoʻopili kokeʻia nā eggplants me nā'ōleʻa a me nā greens

ʻO ka pahuhopu wale no marinating ka lōʻihi o ke kaʻina hana pono'ī iho a no kēia kumu i hoʻomākaukau nuiʻia ai mākou no ka hoʻololiʻana o nā aubergines i hoʻomaluʻia me nā kāleka a me nā greens, hiki ke maʻalahi me nā lima pono'ī.

Ka meaʻai no nā hua eggplanted me nā mea kanu a me ke kāleka

ʻO kēiaʻano mea kanu no kaʻaina eggplant he huiʻana o nā eggplants me nā meaʻai e loaʻa ana: nā aniani maikaʻi, nā pepa, ka nui o ke kāleka a me nā kīʻaha, a me ka huiʻana o ka vīnega me ka waiū a me nā meaʻala e hana ai he wai hoʻokūkū.

Mea Kai:

• eggplant - 2.4 kg;
• pepaʻono - 480 g;
• onioni - 290 g;
• keka - 1 poʻo;
• no ka pihaʻana o ka pāʻoma'ōmaʻomaʻo a me ka dill;
• ka winika - 270 ml;
• kaʻaila aila - 230 ml;
• ke kō - 45 g;
• paʻakai - 70 g.

Hoʻomākaukau

1. Pono e hoʻomaka i ke kaʻina hana i 24 mau hola. Hoʻomoʻaʻia nā eggplants i loko o nā papa a wikiwikiʻia i kāhuaʻia i ka wai kai paʻakai.
2. Māheleʻia kaʻaila a me ka pepa i nā apo. Hoʻopiliʻia nā huapelu'ōpū a hui pūʻia me nā huaʻai. Hoʻounaʻia ka'ōleka a me nā greens.
3. Kuhiʻia ka hopena o nā mea kanu i nā mea kanu a nininiʻia me ka marinade mai ka vīneka, kaʻaila, ka sugar a me ka paʻakai.
4. Hoʻokuʻuʻia ka pepa no ka lā hoʻokahi, a hoʻomahaʻia i mua o ka hoʻohanaʻana.

Hoʻopihaʻia nā'ōlaʻi me nā kāloti, ka'aleka a me nā greens

Hiki i nā mea aloha o nā kāloti i kālaiʻia ke hui pū me ka hoʻomākaukauʻana i nā eggplants me ka hoʻomākaukauʻana i kā lākou mea kanu punahele punahele. Ma ka huahana e loaʻa iāʻoe kahi kukui a me nā mea momona, kahi hiki ke hoʻonui pono i ka hoʻokomo o nā pilakino hoʻoilo ma kāu papa.

Mea Kai:

• eggplant - 850 g;
• me ka lima o ka pālaʻi pāʻakai;
• kāloti - 300 g;
• wai 740 ml;
• ka winika - 340 ml;
• keka - 4 mau niho;
• oregano - 1 tbsp. koko;
• aila olila - 310 ml.

Hoʻomākaukau

1. E hui pū me nā hapa o ka aubergines me ka hapahā o ka paʻakai a waiho noʻelua mau hola.
2. E hoʻokuʻu i ka wai me ka maikaʻi a waiho i nā'āpana eggplant a me nā kāloti i loko o ka wai puna wai o ka wai a me ka vīnega.
3. Hoʻokomo i nā'ōmole i nā minuke heʻelua minuke, e waiho i loko o kahi pānaʻi a hoʻokuʻu i lalo o ka papahana no ka hapalua lā.
4. E hoʻohui i kaʻaila me nā laugano me ka paʻi a me ke kāleka.
5. E hoʻopiha i ka hana hana me kaʻailaʻala a me ka hale kūʻai i ka hauʻoli.

ʻO nā aubergine māmā i hoʻopauʻia me nā mea kanu a me ke kāleka

Mea Kai:

• eggplant - 1,6 kg;
• ma keʻano o ke paʻi a me ka cilantro;
• ke kiʻi wela - eʻono;
• keka - 1 poʻo;
• wai 980 ml;
• ka winika - 340 ml;
• ke kō - 25 g;
• paʻakai - 65 g;
• lau o laurel - 3 pcs.

Hoʻomākaukau

1. I loko o nā aubergine, e hoʻolōʻihi i kahi aniani liʻiliʻi hohonu e like me kaʻeke.
2. E kau i ka eggplant ma loko o ka wai a kahe a waiho i ka'ōpena no 5-7 mau minuke, a laila, waiho i nā hua ma lalo o ka paomi ma mua o ka hoʻohaʻoluʻoluʻana e wehe i nā meaʻawaʻawa.
3. E kanu i nā mea kanu me nā pepa wela a me ke kāleka.
4. E hoʻopiha i kahiʻalaʻala o "pockets" i ka eggplant, e hoʻopaʻa iā lākou me nā skewers.
5. E waiho i nā eggplants i loko o nā pahuʻeleʻele a me nā aniani, a laila, hoʻoheheʻe i ka marinade o ka vīnega, kaʻo, laurel, ka paʻakai a me ka wai.
6. E waiho i nā eggplants i hoʻopiliʻia me ke kāleka a me nā mea kanu i ke ana wela no nā lā 3, a laila e lawe i ka'ōpana.

ʻO nā aubergines me nā kāleka, nā'ālika a me nā greens

Mea Kai:

• meaʻai soy - 55 ml;
• me ka lima o nāʻeleʻele uliuli ('āpana keʻokeʻo);
• kekaena raiiki - 25 ml;
• sesame hinu - 15 ml;
• keka - 2 niho;
• aʻa pakiaka - 2.4 knm;
• eggplant - 4 pcs.

Hoʻomākaukau

1. ʻO ka'ōpiopio,ʻaʻole nā ​​kawabergine nui, e māhele i ka hapalua a hana i ka'āpana diagonal i ka pulp.
2. E hoʻokuʻu i nā mea i koe mai ka papa inoa pū, e hoʻopau mua i ke kāleka a me ka hānai.
3. E hohola i ka waipuni ma luna o nā eggplants, e waiho no 45 mau minuke, a laila e kuke i ka manaʻoi loa i loko o ka umu wela microwawe no 10 mau minuke.
4. E lawelawe i ka mahana hoʻonani.