Ināʻikeʻoe i nā kumu o ka meaʻai kūpono, ponoʻole pahaʻoe e kahaha ma kaʻikeʻana i ka maikaʻi, mai kahi o kaʻikeʻana i ka meaʻai, meaʻai, ka meaʻaina ahiahi, ua manaʻoʻia he iʻa i hui pūʻia me nā huaʻai. Ua hoʻoholo mākou e hahai i kēia kulekele a hāʻawi iāʻoe i kekahi o nā koho no kahiʻaina maikaʻi - ka meaʻeleʻele i hoʻomoʻaʻia me ka mea kanu.
Mālaʻele keʻokeʻo, mīpala i ka umu me ka mea kanu
Mea Kai:
- nāʻeleʻele keokeo -ʻelua mau'āpana;
- keka - 2 niho;
- Ka puaʻili - 2 tsp.
- pepa pepa cranne - 1 teaspoon;
- kaʻaila aila - 30 ml;
- nā'ōmato - 320 g;
- pepaʻono - 290 g;
- o ka palaoa - 230 g.
Hoʻomākaukau
E kāpala i nā iʻa iʻa a māhele i nā'āpana. E nānā i kēlā iwi kēia'āpana i nā iwi a hemo iā lākou inā pono. Hōʻalo i ka meaʻala keokeo me ka huiʻana o ka'ōpū'āina, ka paʻakai moana, ka pepa cayenne a me ke kāleka. E kāpīpī i ka iʻa me kaʻaila a kau i kahi wai holoi no 15 mau minuke. Ua lawa kēia manawa no ka hoʻomākaukauʻana i nā mea kanu.
ʻO ka koho, akā,ʻaʻole nui ka nui, eʻokiʻoki i nā'alemona, nā'ōmato a me nā pepaʻono, e kāpīpī i nā mea a pau me kaʻaila a kauʻia ma luna o nā'āpana'ōpū o ka'ōmole i hoʻokaheʻia. E kau i ke kī i loko o ka umu he 190 a mua o 20-25 mau minuke. ʻO kahi hui nui o nā meaʻeleʻele i moaʻia i ka umu me ka huaʻai e hana i kahi aniani waina.
Hoʻopihaʻia ke keokeo me nā mea kanu a me ka'ūpala i ka umu
Mea Kai:
- nāʻeleʻele keokeo -ʻelua mau'āpana;
- onioni - 45 g;
- kāloti - 55 g;
- nā'ōmato - 55 g;
- keka - 2 niho;
- nā lālā - 2 lālā;
- nā lemona o ka lemon - 4 mau kiko.
Hoʻomākaukau
Hoʻopiliʻia nā keokeo o nā meaʻeleʻele, a me ka wā o ka'ōpū pūpū me ka paʻakai moana a me kaʻaila pepa hou. E komo i loko o nā kāloti i kāhiʻia i ka iʻa, i nā hapalua o nā'ālika, nā'ōmato a me nā lemona. I ka waihona mea kanu, hoʻohui i kahi lala o koume. E kālai i nā paia o ka'ōpū o ka iʻa me nā niho niho a kāpili i ke kino me ka pahu. Hoʻopiliʻia ka mīkini ma ka pahu me nā huaʻai i kahi umu ahi he 190 a me ka hapalua hola.
Pehea e kuke ai i ke keokeo i loko o ka umu me nā mea kanu?
Mea Kai:
- ʻO kaʻeleʻele keokeo - 4 pcs.;
- zucchini - 230 g;
- nā'ōmaʻomaʻi - 2 mau lima;
- keka - 2 niho;
- Nahuhu - 110 g;
- pepa punahele - 230 g;
- lau o ka laurele.
Hoʻomākaukau
E ho oholo i ka umu a 20 mau k'kelē, e kau i nā pepa baking of courgettes, tomato, haroha, nā pepa nui o ka pepa. E hoʻoulu i nā huaʻai me ka paʻi keleka a me ka hulu o kaʻaila. Kāpala lau Laurel ma ka mīkini me ka paʻakai a'ōwili i ka huiʻana me nā kī iʻa. E kau i ka meaʻala ma kahi mea kanu lāʻau a hoʻouna aku i ka puleʻana i ka 185 mau māka 25 mau minuke.