ʻO ka waiū me ka momona ka meaʻono, nā meaʻono a makemakeʻia e nā keiki keiki. ʻO ka hoʻohuiʻana i ka waiū me ka waiū. I kēia mau lā, ua hoʻomakaʻia ke kūʻaiʻia i ka waiū i kōwiliʻia ma nāʻano pahuhopu he nui: i nā gīniʻo 400 g, i loko o nā pahu pale a me kaʻele, i loko o nā paipu a me nāʻeke kūpaʻa.
ʻO ka helu o Caloric o ka waiū paʻa i ka mea kiʻekiʻe - 320 kcal no 100 g hua. Pēlā i loko o ka waiu waipona i loko o 34% o ka protein.
Hiki ke mālamaʻia ka waiū me ka meaʻono likeʻole, a pēlā pū me nā meaʻai, ka tea a me ka kope .
Nā Pōmaikaʻi o ka Milk Kauka
Loaʻa ka waiū me ka waiū me nāʻano maikaʻi o ka waiū bipi. Inā kūpono ia, e hoʻopiha piha ka'ōpū a hoʻopihaʻia me ka mea pono i loko.
ʻO ke kopa ke kōkua i nā iwi, nā kui a me nā niho, e hoʻonui i ka maka. Hoʻohuiʻia me ka calcium i loko o ka waiū paila i loko o ka paʻakai o ka phosphorus, nā mea e mālama i ka hana o ka lolo a me ka hoʻihoʻi houʻiaʻana o ke koko.
Keʻano o ka waiū
Me ka hoʻohanaʻana i ka waiū wai liʻiliʻi he mea nui e hoʻomanaʻo i keʻano o ka like. ʻO kaʻaiʻana ma mua o 3 punetēpeta i kahi lā hiki ke alakaʻi i ka uluʻana o ka momona, ka maʻi hē a me ka caries.
ʻO nā pōmaikaʻi a me nā kīʻaha o ka waiū ma ka waikawa e pili pono i ka hanaʻana o kēia huahana. Pehea eʻole ai e kuhi a koho i kahiʻoluʻolu maikaʻi,ʻaʻole he mea hōʻeha weliweli? ʻO ka mea mua, pono e nānā i ka inoa. "ʻO ka waiū wai piha me ka sugar" ka inoa no ka waiū me ka waipiu e like me GOST. ʻO ka momona o ka waiū ma ka waihāʻaʻole e emi ma lalo o 8.5%. I ka hoʻohuiʻana i ka waiū paʻa, uaʻae waleʻia nā momona bipi. Ponoʻoe e makaʻala, ināʻo ka hanaʻana o ka waiu waikawa me ka momona -ʻaʻole i pili pono kēia huahana i kou olakino. Inā, i ka weheʻana o ka waiū waikoki, uaʻikeʻia kahiʻano likeʻole o ka hale - nā kukui,ʻoi aku ka maikaʻi o ka hoʻolei aku, hiki i ka mea maikaʻi loa ke ola.