Nā mea maikaʻi o ka meloni i ka wā o ka hāpaiʻana
ʻO kēia maʻamau ka nui o nā paʻakai o ka sodium, potassium a me ka hao. ʻO ka Vitamins A, PP, C, a me ke fiber, ke kō, nā mea momona, nā pūpū me nā mea ascorbic.
Inā noho mākou i nā mea kiko'ī ma nā mea iʻoi aku o ka melonona, pono eʻikeʻoe i ka waipalapala ka mea e pono ai no ka hoʻokumu pololeiʻana o ka hānai.
ʻO ka hoʻohanaʻana o ka melon i loko o ka'ōpū, aia i loko o kona waihona kiʻekiʻe o ka huaʻaʻau C, ka mea hiki ke hoʻoulu i ka'āmuʻuma a me ka hakakāʻana i nā maʻi viral, a he mea hōʻona maikaʻi hoʻi ia. ʻO kaʻaiʻana o nā huaʻaina A he mea kōkua i ka hoʻonohonoho kūpono o nā mea nānā i ka mea iʻikeʻia i ka wā e hiki mai ana a me ka maka maikaʻi no ka makuahine. No nā wāhine,ʻo nā pono o nā melons i ka wā o ke kōpū e hōʻikeʻia ana e ke komoʻana i loko o ia mea o ka hua'ōlelo PP a B3 paha. He mea nuiʻo ia no nā makuahine o ka wā e hiki mai ana a he mea hana ia e hakakā ai i ke koko, e hoʻonui i ka microcirculation o ke koko, a kōkua hoʻi i ka hoʻopauʻana i nā toxins. He mea nui i ka poʻe e halihali i ka nui o ka hāpaiʻana, a lilo i nā lāʻau lapaʻau aiʻole i ka maʻi i ka maʻi nicotine.
ʻO wai ka mea nui i ka meloniko i ka wā'ōpū, no laila, he wahine kēia i loaʻa ka pilikia me kaʻeliʻana. ʻO ka cellulose, kahi o kona hoʻohuiʻana, hiki iā ia ke hoʻoikaika i nā peristalsis intestinal, e hoʻonālikelike i ka pahu o ka wahine e hiki mai ana ma ka hana, inā heʻano maʻa mau.
Eia kekahi,ʻo ka melon pono e hoʻonā i ka make wai, a he meaʻai ka momona a me ke kōpaʻa, hiki iā lākou ke pani i kahiʻaina ahiahi. No laila, i ka wā e hāʻawiʻia ka nuiʻana o nā wāhine i ke kūlana o nā meaʻai lāʻauʻai eʻai ia mea, aʻaʻole hoʻi i ka lau.
Inā he mea pono ka'olon i loko o ka wā'ōpū a inā pono eʻai ia mea, he nīnau e paneʻoleʻia a pane maikaʻi. E koho i nā huaʻono wale nō, e kūʻai aku i ka wā o ka mālaʻana, a laila e loaʻa iāʻoe a me ka pēpē me kaʻono hou,ʻono a me kaʻono.