ʻAʻole loa he mea huna i ka mea nāna e mālama i nā huaʻai no nā mea'ōpio i kūpono loa a he nui. I ka wā o ka ulu wikiwiki a me ka uluʻana, e piʻi nui ka pono o ka huaora, a ināʻaʻole e hiki i ke kino ke hālāwai i kāna mau mea e pono ai - e kali e hoʻopiha i ka'ākino a me ka hoʻoluhi hewa, ka nui o kaʻona, ka maʻi hina, a me ka pōʻino moe. Akā,ʻaʻole mākou e noho māmā e,ʻo mākou?
Ināʻikeʻoe i nā'ōlelo aʻo a pōkole a me nā'ōlelo hoʻoholo no kēia pilikia, ua maopopo keʻano o nā huaʻai maikaʻi loa no nā'ōpio,ʻo ia ka mea i hoʻolakoʻia i ke kino e kahiʻai palekana maʻalahi. No ke aha? ʻO ka mea mua e pono aiʻoe eʻike i ke hoʻohanaʻiaʻana o nā hua lāʻau huapona ka hopena o ka hypervitaminosis. ʻO nā huaʻai maikaʻi loa no nā'ōpio e pono ke hāpaiʻia ma nā papa hana he 1 a 3 i ka makahiki a hoʻokahi wale nō i nā huahana i hōʻikeʻia. ʻO kaʻoi aku o nā huaora he mea ia e hoʻoneʻeʻia e nā puʻupaʻa aʻo ka pilikia kūpono wale nōʻo ka meaʻai A a me D. Akā, nā microeleuses e komo i loko o nā hale kanu o nā huaora
nā'ōpiopio, e hōʻiliʻili i ke kino a ke hele aku nei ka hopena i nā maʻi kūikawā.
Me nā meaʻai maʻamau,ʻo kahi pilikia'ē aʻe, he paʻakikī loa ka heluʻana i ka nui a me ka mea eʻai ai no ka hoʻolakoʻana i ka mea e pono ai ka huapona no ka uluʻana o kahi'ōpio. ʻO kekahi laʻana,ʻo nā huahana i lainā no nā lā 3 i loko o ka pahu hauā ua make i 30% o ka huaora C a me 50% - ke mālamaʻia me kaʻole o ka pahu fri. Huakiʻi nuiʻia ka Vitamin B2 i loko o ka mālamalama, a,ʻo ke kumu, he kūpaʻa kūpono ka māmaila a me ke kū'ēʻana i ke kau wela, akā ua hoʻopau loa ia e ka nicotine. Akā,ʻoi aʻe ka paʻakikī e hiki keʻike i ka nui o nā huaʻai mai i nā mea kanu i uluʻia i loko o ka hale kōmahana e komo i loko o ke kino.ʻO nā huaʻai ka mea nui loa i nā'ōpio?
No ka uluʻana o nā'ōpiopio, nā hua B a me A. Nā kumu o ka huaʻaha A he ate, ka iʻa iʻa, ka waiū, ka hīnī a me nā meaʻai'ē aʻe. A hanaʻia i loko o ke kino mai ka beta-carotene, i loko o kaʻalani a me ka huaʻulaʻula a me nā huaʻai (paukena,'āpana, kāloti) a ua hoʻopihaʻia me nā momona. ʻO ka Vitamona B he mau hua'ōlelo, he ate, he'ōpelu'ōpū a me nā hua laʻa. No ka ulu nuiʻana o ka'ōpio, nā huameʻa a me nā kolaki, a me ka nui o ka punahele a me nā phosphorus, he mea nui loa. Aʻo ka mea nui - i kēia manawa, ponoʻoe eʻai i nā meaʻai o ke kinetona, akā makemakeʻia e pale aku i ka lau. ʻO ka glucose, i loko o ia mau mea, ka mea i hōʻeha i ka hanaʻana o ka hormone ulu.
ʻOiaʻiʻo, e'ōleloʻoe e hiki iāʻoe keʻike i nā hua hua maikaʻi heʻoi aku ka maikaʻi no nā'ōpio, akā, he maʻalahi paha ka hōʻoiaʻana i kā lākouʻai? I ko mākou mau makahiki o ka wikiwiki wikiwiki, ka hanaʻenehana kiʻekiʻe a me ka paheʻe o ka ola, i kekahi mau manawaʻaʻole lawa ka manawa, no ka kūʻaiʻana i nā hua hou,ʻaʻole e'ōlelo i ka hoʻomākaukauʻana i nā kīʻaha maikaʻi. Aʻo nā huaʻai no nā'ōpio i loko o nā'āpana multivitamin i hoʻomākaukauʻia me he mea maikaʻi loa lā:ʻo ka mea nui,ʻaʻole e poina i ka'ānaiʻana i ka pila i ka wā eʻai ai. Miki a maikaʻi! A inā e noʻonoʻoʻoe i ka hopena maikaʻiʻole o ka puhiʻona a iʻole kaʻai ...
ʻO nā huaora no kāu'ōpiopio e koho,ʻoiaʻiʻo,ʻoʻoe - i kēia manawa he laulā nui o nāʻano mea kanu likeʻole me ka mea kanu. Ponoʻoe,ʻoiaʻiʻo, e ho'āʻo mua i kekahi mau koho, e nānā inā he pilikino kekahi o nā mea o ka complex - a laila koho wale i nā huaʻai maikaʻi no kāu keiki. Akā i kēlā manawa hoʻokahi, mai poina i ka meaʻai, e pili ana i nā mea kanu ola a me nā huaʻai, nā meaʻai a me nā mea hana meaʻai. ʻAʻole ia he meaʻole ka liloʻana o iaʻano i mea maʻamau o ka inuʻana i ke aniani o ka wai i hoʻopiʻi houʻia i ke kakahiaka.