ʻO nā papa ma nāʻano hana likeʻole e lawe i ka nui o ka ikaika. Manaʻo ka poʻe he kumu kēia no ka lilo o ke kaumaha. ʻO kaʻoiaʻiʻo, uaʻoi aku ka paʻakikī o nā mea a pau, aʻo ka mea e nalowale i nā paonaʻaʻole wale no nā kumu kūʻai o ka'ikehu nui, akā, ma o ka hoʻokaeʻana i nā kaʻina hana metabolic i nā pūnaewele. A no ka hoʻolālāʻana, ponoʻoe i kahi meaʻona kūikawā - ka meaʻai. No laila, he mea nui eʻike i nā mea eʻai aiʻoe ma mua o ke aʻoʻana e lilo i ka kaumaha. Ma hope o nā mea a pau, ua mālie mālieʻia kekahi mau huahana, no laila, e lilo lākou i mea pale naniʻole. Hiki i kekahi poʻe ke hoʻokuʻu i ka hākōpili me ka hoʻohaʻahaʻaʻana i ka maikaʻi o ka hālāwai. Akā, aia kekahi meaʻai maikaʻi, aʻo ka mea i makemakeʻia e lilo i ka kaumaha, e waihoʻia ma laila.
He aha ka maikaʻi ma mua o kaʻai?
Inā hoʻonohonohoʻia ka hoʻolālā no ka hapaʻelua o ka lā a ma hope iho ua hoʻi koke ka mea i ka hale e hoʻomaha, a laila pono e loaʻa ka manawa eʻai pono ai i 4 mau mau lā ma mua. Inā lanakilaʻoe i ka manaʻo o ka pōloli . Hiki iāʻoe keʻai pū 15-30 mau minuke ma mua o ka hālāwai. No ka mea eʻoi aku ka maikaʻi keʻai ma mua o ka hanaʻana o ke ahiahi i mea e lilo ai ka kaumaha, ua'ōleloʻia nā meaʻai kula e hoʻomaha i kaʻai maʻalahi a me ka maʻalahi. Hiki ke hoʻolapalapaʻia kēia meaʻai, kahi'āpana iʻa a iʻa paha, ka puaʻa a me nā hua waiū waiū, nā hua i kōlehuʻia, nāʻuala a me nā hua bakena.
ʻO kakahiaka ma mua o ka hoʻolālā
Inā he larkʻoe a hoʻohanaʻia e aʻo i ke kakahiaka, a laila hana wale a hana'ē aʻe, a laila ponoʻoe i ka kakahiaka kakahiaka maikaʻi . Wahi a nā mea'aiwaiwai, i kēia hihia, hiki iāʻoe ke loaʻa i nā meaʻai a pau. ʻOiai ka mea maʻamau o ka nīnau no ka mea maikaʻi eʻai ma mua o ke aʻoʻana no ka'ōpō kakahiaka,ʻo nā pane keʻano e like me kēia: ka mea kaulike me ka māhele likeʻole o nā mea hoʻomalu, nā momona a me nā'aleko. Hiki i nā hua pua a me nā hua'ūpī me ka ham, nā kulukaʻu me ka waiū, ka tīhi a me ka sousage, kahi pāpū o ka meaʻai me ka waiū a me nā hua, ka meaʻai, kaʻono a me ke kofe.