Ehia mau calorie i loko o kahi kūkoma?

ʻIke mākou mai nā hanana kūkeke he nui a me,ʻaʻohe mea e hūnā ai, he mauʻano kalo kalo loa loa. He maʻalahi ka hopena - he mea maikaʻi loa ka hua'ōlelo haʻahaʻa-loloa no kaʻaeʻana i ke kaumaha me kahi palena paʻa o ka hoʻolālā ike. ʻIkeʻoe i ka nui o nā kukama e pono aiʻoe eʻai no ke kūkuluʻana no ka mea kau kaona liʻiliʻi - 10 kg! A pēlā nōʻoeʻaʻole e loaʻa ka maikaʻi !!!

ʻO ka helu o nā calorie i loko o ka kukukū

Ehia mau calories ma nā kukama e hana i kēia mau mea kanu i nā mea i makemake nuiʻia ma kaʻai. E hōʻoia, inā he hoʻokahi lā aʻelua paha o ka poino kaumaha aʻo kāu pahuhopu ke "hopu" i kahi mea make,ʻo ka lilo kokeʻana o kāu kilokolo momona, he nani loa ka hua. Hiki iāʻoe ke helu iāʻoe iho:

• kalo i loko o ka kukama hou - 15 kcal no 100 g - inā eʻaiʻoe i 2 kg o mau kukama i kēlā lā i kēia lā, 300 mau kcal wale nō e loaʻa;
• inā hoʻonuiʻia kaʻai kai haʻahaʻa i ko lākou mau hoa hele - kefir, e'ōlelo, 1.5 mau lī, ma hope - me 700 kcal, piha pū me nā kukama - 1000 kcal.

ʻO kaʻoiaʻiʻo,ʻaʻole pono ka hoʻohanaʻana i ka hua'ōlelo "satiate" - hikiʻole i kēia hui likeʻole ke hoʻopiha pono i nā mea a pau o ke kino, akā, e kāpae i nā manaʻo e pili ana i ka meaʻai no nā lāʻelua a me ke kōkuaʻana i ka poho kaumaha -ʻo ka nui loa.

ʻOiai, e hoʻopoina paha i ka nalowale o ka kaumaha - maikaʻi, e'ōlelo mākou,ʻaʻoleʻoe e nele i ka kaumaha ...

ʻO ka mea nui loa o nā calorie i loko o ka kukama hou he mea pono loa ia:

• pono nā kukama i nā maʻi ma ke kīpona -ʻo kēia mau huaʻai e hoʻomaʻemaʻe pono i ka cholesterolʻino mai ke kino, e hoʻomalu i ka pale sodium-potassium, e hoʻoikaika i nā moku;
• pono nā hua kanu i ka maʻi hē - i ka liʻiliʻi o nā mea'aleʻa (4 g no 100 g), i kahi index glycemic haʻahaʻa (14), a me ka hopena maikaʻi loa i ka momona;
• ʻO ka kukama he lāʻau lapaʻau kūpono a me nā mea palekana no ka maʻi kīʻaha a me ka maʻi hōki;
• ke kalo kalo a me ka wai wai e hoʻolilo i ka mea kanu i mea pale kūpono no ka'ōhūʻana a, no laila, cellulite , i ulu pinepineʻia ma muli o ka nui o ka uluʻana o ka wai ma lalo o kaʻili;
• ʻO ka'ōkoʻa he mau enzymes lāʻau ia e kōkua ana i ka hoʻopiliʻana i nā meaʻai o ke kinikona koʻikoʻi, nā antioxidants i hoʻonui i ka nui o nā kopa kukumba, a me kahi hoʻonohonoho kūikawā o nā'enemilika e kōkua i ke kaulike i ka pH (ka nui o ka waiʻona i ka hoʻoikaikaʻana i nā maʻi kino).

Kūkopo

Ua lōʻihi ko mākou manaʻoʻana,ʻo ka kukumba ka mea maoli loa a me ka mea kanu ulu. ʻOiaiʻoiaʻiʻo,ʻaʻole pēlā, akā,ʻaʻole i lōʻihi no ka manawa lōʻihi. No lailaʻo ka nui o nā calories i ka kukomaʻaʻohe kanaka e noʻonoʻo - he mea maʻamau loa,'ānō keʻano no nā mea'ē aʻe.

Eia naʻe, no ka hoʻomaopopo houʻana a ma kahi'ē aʻe paha e hoʻonui i ka mea kanu iʻike muaʻia, ke koho nei mākou i nāʻano o ka hoʻohanaʻana a me ka waiwai o ka ikehu o kēia mau hoʻololi:

• ka helu i ka calorie o kahi'āpana kūkono hou (kahi o 100 g) - 15 kcal;
• ehia mau calories i hoʻokomoʻia i nā kukama - 16 kcal per 100 g;
• kalo i nā kukama māmā-13 kcal;
• kukama kūkā - 11 kcal;
• kukama'ōmaʻomaʻo (nā mea hiki ke kūʻai i ka makahiki a puni) - 11 kcal;
• kukama'āpana - 14-15 kcal.

Akāʻo ka meaʻai loa i hiki ke hanaʻia mai nā kukama he brine. Ua like ka helu o kona ikehu me 1.39 kcal no 100 g wai - pehea kāu monodiet ma ka brine?

ʻO kaʻoiaʻiʻo,ʻaʻole pono e holo i nā mea nui, akā hiki ke hoʻohanaʻia kēia huahana lua o ka hana me ka uku. Eia kekahi laʻana, he kūpono ka paina ka spasms o ka hopena, ka spasms, a me ka weheʻana i kaʻeha i loko o nāʻeha, nāʻeha, nāʻeha. ʻO ke kumu o ka loiloiʻia o ka pipi kukumba me ke kumu no ke kumu haʻahaʻa haʻahaʻa o ka kukama paʻakai (me ka hoʻohālikelikeʻana i nāʻano likeʻole o ka noi).

Ma ka hopena o ka hoʻoilo, kahi kokoke 100% o nā mea pono i hele i loko o ka palaina -ʻo ia, eʻai ana i nā kukama paʻakai, eʻai mākou me ka meaʻole. Akā,ʻo nā huapona i loko o ka paina e hiki ke hoʻohana iā mākou me nā pilikia i'ōleloʻia ma luna o ka pūnaewele musculoskeletal, me ka dysbiosis, constipation, a ma hope hoʻi o "ananahi".