Uaʻaeʻia i kaʻikeʻana he pilikino ka pilina o ka mea kanu kanu kahi mea laulā, e like me ka mea i loaʻa i ka meaola holoholona. Eia nō naʻe, inā makemakeʻia, hiki i kekahi kanaka ke hana i meaʻai no lākou pono'ī, i loko o laila ka nui o ke kinetona, a me nā mea kanu. He mea nui eʻike i kahi e nānā ai. Mai kēiaʻatikala eʻikeʻoe i nā meaʻai e waiwai nui i nā mea kanu o ka mea kanu.
Nāʻano o ka pilina mea kanu
ʻOiaiʻo ka mea hikiʻole i nā mea kanu a me nā mea kīnā ke loaʻa ka manawa'ē aʻe e loaʻa ai nā meaʻai i ka meaʻai, ua hōʻoiaʻiʻo nā meaʻepekema:ʻo kahi pilikino kumu waiwai,ʻoiai maikaʻi, akā,ʻaʻole pēlā e komo pono i ke kino. A inā ua hiki ke kaʻana o ka pilikino i nā hua holoholona i 85-90%, a laila i ka mea kanu, ua kū ka hae ma kahi o 60-70%. Eia naʻe,ʻoi aku ka maikaʻi o kēia ma mua o ka hoʻopau waleʻana i ke kino o ia mea nui.
He mea pono e hoʻomanaʻo i ka hua o nā holoholona holoholona kahi pahu piha o nā amino amino e pono ai,ʻaʻole hiki ke loaʻa ia mau mea mai nā kumu mea kanu o ka protein.
Nā kumu o ka pilina mea kanu
E noʻonoʻo i nā huahana i loaʻa kahi pūmua o ka mea kanu. No nā mea eʻai ana e like me nāʻano o ka meaʻai a me kaʻaiʻole, he mea nui e hoʻokomo i kekahi o lākou i kāuʻai:
- ʻO kēlā me kēia hua'ōlelo: nā'alemona, nā'alonolo, nā huluhulu, nā kaola, nā kedera, etc.
- ʻO nā lemu a pau: beans, pi, beans, lentils , etc.
- ʻO nā mea soy: ka tofu, soy milk, soy cheese, soy meat substitutes, etc.
- ʻO kekahi mau meaʻai: buckwheat, rye, a pēlā aku.
- Nā huaʻainaʻulaʻula: broccoli, spinach.
ʻO nā mea i loaʻa nā protein o nā kumu lāʻau i hiki keʻokoʻa iā kākou. Hiki iā lākou ke pani i ka hakahaka a iʻole ka waihona i ka pilina o nā holoholona i loko o kaʻai.