ʻO Buckwheat porridge - maikaʻi a maikaʻi

ʻO Buckwheat porridge kahi huahana maʻamau, i alohaʻia e nā mākua a me nā keiki. Hiki keʻaiʻia e like me kahiʻaoʻaoʻaoʻao aʻoihana nui paha. I kēia mau lā, uaʻikeʻia kēiaʻai i kekahi o nā mea olakino,ʻo ia ke kumu e komo pinepine ai i loko o nā meaʻai e pili ana i kaʻai pono. Mai kēiaʻatikala eʻikeʻoe i ka mea i loko o ka buckwheat porridge - he aha ka pōmaikaʻi a me ka pōʻino.

Ka pōmaikaʻi a me ka pōʻino o ka buckwheat porridge

He waiwai nuiʻo Buckwheat, a he nui nā mea waiwai. Ma waena o lākou, he mau amino amino nui, citric, malic, oxalic acids, a me ka mea nui C , C , nā B, PP a me P. I mea'ē aʻe,ʻo nā mineral like me ka phosphorus, cobalt, zinc, iodine, boron, keleawe a me calcium, a me ka helu o ka hao, uaʻikeʻia kēia hualoaʻa ma keʻano he poʻokela.

Nā pōmaikaʻi e laweʻia e buckwheat i ke kino i ka wā o ka hoʻohana pūnaewele he paʻakikī a multifaceted:

• hiki ke hoʻohuiʻia keʻano o ke koko, hemo aʻe ka hemoglobin, ua hoʻokumuʻia nā kinikopaʻulaʻula;
• hoʻoponopono i ke kūlana o ka mea maʻi me ka anemia;
• hoʻolālā a hoʻoulu i ke koko;
• nā iwi a me nā niho i ikaika, nā caries i hoʻoemiʻia;
• ʻike pono i keʻano o ka lauoho, nā kui a me kaʻili;
• ke emi nei ka nui o ke kaumaha, ua hoʻopauʻia ka pilikia;
• Hoʻonuiʻia e nā kino flavonoids, nā mea e hoʻoikaika i nā moku;
• hoʻoponopono i ke kūlana o nā wāhine hāpai;
• ke hoʻoikaika nei i ka weheʻana i nā toxins mai ke kino;
• hiki ke pale i ka pilikia o ke kanesa;
• hoʻoponopono i ka nohoʻana o ke kino i ka maʻi dia a me ka momona;
• hoʻomaʻemaʻe pono i ke akepaʻa;
• Hoʻomaopopo i ka hana o ka 'āpana pīkoʻona;
• hoʻomaha i nā'ōpiopio;
• hoʻololi pono i ka nui.

Mai kēia papa inoa i hiki i kēlā buckwheat ke lawe mai i nā hualoaʻa maikaʻi no ka olakino. Hoʻopilikia wale kahi hana inā hoʻohana hewaʻia.

ʻO ka pōʻino o ka buckwheat porridge

ʻO ia wale nō,ʻaʻole e halihaliʻia ke kino e ka maʻi buckwheat, aʻo ka pilikia wale nō ka hopena hopena a iʻole ke kuhiʻole.

ʻO ka pilikia maoli ke kino o ke kuhupū, i mālamaʻia i loko o ka hōʻailona weheʻia ma kahi kokoke i nā mea kanu o ka hale, no ka mea, lawe ka buckwheat i nā meaʻino. ʻO kēiaʻano hiʻohiʻona ka mea e kōkua iā ia i ka laweʻana i nā kaha kiʻi, akā e kau ana i kona palena i ka mālamaʻana i nā huahana.

ʻO ka waiwai kūpono o ka buckwheat porridge

He nui nā kānaka e hopohopoʻia e ka nui o ka ikehu o kaʻai, akā he mea pono e hoʻomanaʻo i ka wā eʻoki ai, e emi iho ana iʻekolu manawa. He 103 caloriesʻo Porridge nā huakani, i ka manawaʻo buckwheat groats - 329 kcal. Glycemic index of buckwheat porridge - 57 mau huina.

I kēia hihia, aia 12.5 g o ka waihona huaʻona momona maikaʻi, 2.6 g momona a me 68 g mau haʻalima. He mea pono eʻikeʻoe he mau'aleʻaleʻa nui kēia, kahi e mālie mālie ai, e hoʻokuʻu ana i ka ike a hāʻawi i keʻano o ka nohoʻolu no ka manawa lōʻihi. ʻO ia ke kumu iʻikeʻia ai ka buckwheatʻo ia kekahi o nā mea maikaʻi loa no kaʻai a me kaʻai maikaʻi. A ma Italia, ua manaʻoʻia he lāʻau lapaʻau a kūʻaiʻia i loko o nā pharmacies.

ʻO kaʻaʻai ma nā kāwaha o buckwheat

No ka loaʻaʻana o ka haunaele nui, aia kaʻai buckwheat, i hoʻomākaukauʻia no hoʻokahi pule. E hele i kahi Hoʻoholo ka hoʻokolohua wale nō ināʻaʻoleʻoe i loaʻa ka manawa hou - no ka laʻana, ma mua o ka hanana nui. Ma nā hihia'ē aʻe,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i kaʻai ma ka meaʻai kūpono me ka hoʻokomoʻia o buckwheat.

ʻO kaʻaiʻana i kaʻai maʻamau no nā lāʻehiku ua manaʻoʻoe i kēlā me kēia lā i ka ahiahi e nininiʻoe i ke aniani o ka buckwheat meʻekolu mau aniani o ka wai e hoʻolapalapa ai a paʻa i ka wela i ka pō a pau, aʻo ka lā aʻe a pau eʻai waleʻoe i ka pōmaikaʻi. ʻO ka laina plum ma kēiaʻai he 5 kilokani ia, akā no ka mālamaʻana i ka hopena, ponoʻoe e hoʻi i ka pono kūpono.