He mea kupaianaha keʻano o nā kānana. He aha nāʻano mea hanaʻole i hoʻohanaʻia e hana ai? ʻO kekahi hui mahele i kēia māhele he papa mua mua loa. Ua alohaʻia lākou e ka nui o nā makahiki he hoʻokahi. He mea nui loa ka Beetroot ma waena o lākou.
I ka hoʻoilo, hoʻohana mauʻia ka wela, ai ke kauwela - he anu. I kēia lā e aʻo aiʻoe i ke kukeʻana i ka meaʻono - kahi mea e loaʻa ai nā mea noʻonoʻo no kēlā me kēia meaʻai. E koho, e like me kāu makemake, a me ka kuke me kaʻoluʻolu!
ʻO ka meaʻai pālolo
Mea Kai:
- poteto - 230-250 g;
- ono - 55-60 g;
- beets - 230-250 g;
- lemona wai - 5 tbsp. koko;
- 'ōmaʻomaʻo uliuli - 10-14 hulu;
- ka kirimoaʻona - 120-150 g;
- ka paʻakai moana;
- ke kō - 20-25 g;
- ka pi, ke paʻi - 7 lālā;
- nā hua - 3 pcs.
Hoʻomākaukau
Hoʻopihaʻia ka paila a me nā beets, holoiʻia. Hoʻokomo mākou i nāʻokoʻa ma ka papa. Me hoʻokahi kīlaʻau mākou e hana like, aʻo ke koena eʻokiʻoki mākou i loko o nā pahu. Hoʻomaʻaʻia nā nūnū a paʻiʻia i nā kupika.
E kālai i nā greens. Kūleʻa mākou i kahi mau anianiʻehā o ke wai anuanu, kaʻaila cream, greens, salt, sugar. Kuʻuna.
Ke iho nei mākou i laila i nā lau a me nā hua. Hoʻomakaukauʻia ka kānana hōʻoluʻolu.
ʻO nā meaʻai no ka'ōpū, e like me ka papa hele kula
Mea Kai:
- beets - 120-140 g;
- poteto - 90-100 g;
- kāloti - 50-60 g;
- paʻakai;
- ʻohi - 50-60 g;
- kaʻailaʻaila;
- kaʻaila kawa;
- ka moa - 180-200 g;
- pāʻili.
Hoʻomākaukau
Hoʻonani mākou i nā beets, hoʻomaʻemaʻe, eʻokiʻoki i nā'āpana. E hoʻolapalapa mākou i ka moa. Ma hope o 20 mau minuke, huki mākou, a hoʻokaʻawale i nā iwi, a hoʻouna i kaʻiʻo i ka pā. E hoʻoulu i kaʻuala,ʻokiʻia i loko o nā'ū. Kaomi,ʻo kaʻaila ka waihoʻia i loko o kaʻaila a ua nininiʻia hoʻi i loko o ka'ōpū. He 5 mau minuke ma mua o ke kinakiʻana i ke ahi, kau mākou i ka mauʻu maloo. Hoʻoukaʻia ma luna o nā papa, keʻona mākou i kaʻailaʻalani a kāpīpīʻia i ka mea laʻa.
Beetroot soup - meaʻai
Mea Kai:
- wai - 1.5 liters;
- kukama - 130-140 g;
- hua huahua - 2-3 pcs.;
- ka'alina, ka liiki, ka pāhū - 1 pūpū;
- ua puhiʻia ka beets - 600-630 g;
- paʻakai;
- ka kirīpiʻula - 180-200 ml.
Hoʻomākaukau
Hoʻopiʻia nā'āpana a me nā hua i loko o nā pahu. Hoʻokomo mākou i nāʻokoʻa ma ka papa. ʻO nā mea kūpono i kēia hihia, nā puka nui, akā,ʻaʻole kēia ka helu. Ma ke'ōmaʻomaʻo, wehe mākou i nā'āpanaʻeleʻele a pau loa.
Hāpai mākou i kaʻaila kawa i ka wai anuanu. Hāʻawi mākou i nā greens, ka paʻakai, nā kukama, nā hua, nā beets. Hiki iāʻoe ke hoʻonā i ka meaʻono me ka'ōpala mai nā beets'enila.
ʻO kahi meaʻai maʻamau
Mea Kai:
- poteto - 230-240 g;
- 'ehiʻulaʻula, dill - 1 pūpū;
- ka paʻakai moana;
- ka pipi - 340-350 g;
- nā hua - 3 mau'āpana;
- kefir - 38-400 ml.
Hoʻomākaukau
Ho'ʻemaʻe mākou i nā beets a me ka momona. E hoʻopihaʻia me 3 mau aniani wai a e hoʻolapalapa no 30 mau minuke. Hōʻoluʻolu i kēia kukū me ka'ōpū. Hōʻuluʻulu mākou i ka ulu.
ʻO ka pīpī, nā hua i kaʻaila ma kahi kōkī aʻokiʻia, hoʻomaʻemaʻe aʻokiʻoki me nā kau. Māiʻopi mākou i nā greens, me ka poinaʻole e wehe i nā wahiʻino a me nā meaʻino.
Hoʻouna mākou i nā hua i hoʻolakoʻia i kahi decoction ma ka pipi. E hoʻolālā i kahi puna lāʻau a mālama i ka hale.
ʻO ka Beetroot i kahi'āpana pāʻani -ʻo ka meaʻai
Mea Kai:
- poteto - 140-150 g;
- kāloti - 60-70 g;
- ka pipi - 200-220 g;
- kaʻaila aila - 35-40 ml;
- marjoram, paprika maloʻo;
- paʻakai;
- keka - 7 lobules;
- nā pī niu - 0.5 mau paʻu;
- ka'ōmato tomato - 2 tbsp. koko;
- ke kō - 1 tbsp. koko.
Hoʻomākaukau
ʻO nā kāloka a me nā beetsʻekolu ma ka papa. Hoʻokuʻu kākou i kēia mau huahana i loko o ke kīʻaha o ka multivark, kahi o kaʻaila. E hoʻonoho i ka "Frying" mode a me ka hoʻoponopono i nā huahana no 10 mau minuke. Pākuʻi mākou i ka paʻi tumato, sugar. Mālua mākou i 5 mau minuke.
Māiʻa mākou i kaʻuala. E hoʻomoʻi i ke pola. Hele kahi marjoram, paprika, paʻakai. E hoʻopihapiha i nā huahana me ka 1 lita o ka wai, e hoʻomākaukau i 50 mau minuke no ka "Quenching" mode. Ke waihoʻia he 5-7 mau minuke ma mua o ka kukeʻana, e ninini i ka ālakuʻeleʻele a me nā pī baʻa. He maikaʻi kēia meʻa me ka kirīpiʻula.