ʻO ka uluna o nā pipi a me nā manu he meaʻai nui loa ia. ʻO ka ate he nui nā mea waiwai, nā hua likeʻole a me nā kumu (me ka nui o nā pūhui hao ma nāʻano nui). ʻO ka hoʻohanaʻana i ke akepaʻa o nā holoholona a me nā manu he nui ke hōʻikeʻia i nā kānaka me ka hemoglobin i hoʻemiʻia (ʻo ia hoʻi, me ka anemia), pono loa no nā keiki a me nā convalescents ma hope o nā hana. I waena o nā mea'ē aʻe,ʻo ke akepaʻa ka mea i maʻalahi i ke kino o ke kino.
He mea kupanaha loa ka maikaʻi, akā, i waena o nā mea'ē aʻe,ʻo ka hapanui o mākou eʻai i kaʻono (me ka nānāʻole i ka poʻe noʻonoʻoʻole i ka mea a lākou eʻai nei).
E haʻi iāʻoe pehea eʻaila ai i kahi ohe a me kaʻaila. ʻO ka ate o nā holoholona āpau a me nā manu (ʻo ia ka pipi, puaʻa, keiki hipa, kao, a me ka puaki) ma mua o ka hoʻomākaukauʻana e hoʻomaʻemaʻeʻia i ka waiū (ʻoi aku ka waiū maoli, ma mua o ka paura, homogenized and pasteurized) no ka hora hoʻokahi. -x.
I ka hoʻohanaʻana i kēiaʻano hoʻomākaukau, haʻalele mākou i keʻanoʻawaʻawa maikaʻi a me kaʻala. ʻAʻole pono nā'ō'ā, ke kīnelo, a me ka makee. Inā nui ka ate (mai nā mammals), e aho eʻokiʻoki i nā paʻi me ka mākau o 0.8-1.2 kapuaʻi, aiʻole ma luna o nā'āpana liʻiliʻi, aiʻole nāʻili - no laila eʻoi aku ka maikaʻi o kaʻoi aku. I ka waiū, ma ke ala, hiki iāʻoe ke hōʻiliʻili i nā meaʻala likeʻole i kouʻono, a me kahi ālapala paʻi, nā meaʻulaʻula a me nā meaʻala hou. Ma mua koke o mua o ka'ūla a me ka'ūlū, e hoʻolei i ke ake i ke kualo. Hiki iāʻoe ke holoiʻia me ka wai, akāʻaʻole pono kēia.
ʻO ka meaʻai no ka pua puaʻa i kālaiʻia me nā'ālika
Mea Kai:
- pua hānai hou - e pili ana i 400 g;
- ono - 1 pc. ka nui o ka awelika;
- kekala - 2 cloves;
- ʻeleʻele paheʻe pepa;
- nā mea hou hou (ka pāhiri, Basil, Coriander, Rosemary, a me nā mea'ē aʻe);
- kaʻaila aila a me ka waiūmū a me kaʻiʻo momona.
Hoʻomākaukau
E hoʻomaʻemaʻe mākou i ka pupuhi,ʻokiʻoki i nā'āpanaʻelima'āpana a paʻi i loko o ke pā ma ka mahana wela a hiki i ka mālamalama o ke gula. Hoʻokomo mākou i ka ate i loko o ka pā palai, e like me kou makemake, i hoʻopihaʻia i ka waiū (aʻaʻole iʻoluʻolu, nāʻano'ē aʻe o nā poʻe'ē aʻe), a me ka'ōniu, e hoʻonāukilo me kahi mokumahu, ma mua o ka hoʻololiʻana i ke olonā. E ho'ēmi i ke ahi, e hoʻonui i nā meaʻala, e uhi me ke poʻi a me ke kuhū no ka nui o 10-20 mau minuke, e like me ka nui o nā'āpana (inā lōʻihi, e paʻakikī a keuʻole).
Ma ka hopena o ke kaʻina hana, e hoʻopili i ke kāleka kaumaha a me ka hui. E lawelawe me kēlā me kēiaʻaoʻao, e hoʻoulu i ka mīkini, i hanaʻia i loko o ka pā palai i ka wā eʻai ai. E kāpīpī i nā mea kanu maikaʻi loa. Hiki iāʻoe ke pīpī i ka wai lemon - e lilo kaʻalani i meaʻoi aʻe. Hiki iāʻoe ke lawelawe i ka papaʻaina i ka waina a iʻole i ka beer hānai a me kekahi iki.
Hiki nō hoʻi iāʻoe ke pāʻina i ka ate pua i ka paʻi. Ma kēiaʻano, ka'ūni o kēlāʻano kēiaʻano, hoʻomaʻoki a kaʻawale paha i nā'etoʻomaʻa'omaʻomaʻa (aiʻole nā chives-aniani). Hiki nō hoʻi iāʻoe ke lawelawe i nā'alela iʻohi houʻia (nā leka maikaʻi iʻokiʻia, iʻokiʻia i loko o nā apo). No ka hanaʻana i kēia mea,ʻo kaʻaila āpau i ka wai i hoʻolapalapaʻia, ka wai paʻakai a hoʻokaheʻia i loko o ka wai lemona, aiʻole ka lime, aiʻole i ka waina wili.
Hoʻokiʻoki mākou i ka pua puaʻa i nā paʻi, me he mea lā ma ka'ōwili. Ma mua o ka'ō'ōʻana, e komo mākou i loko o ka batter (hua palaoa + palaoa palaoa a, paha,
'Ohekia hena, i'ōwiliʻia me nā'ālika
ʻO ke akewa o ka pipi heʻano maloʻo a heʻawaʻawa, no laila he mea makemake loa ia e hoʻomoʻu i ka waiu o ka liʻiliʻi a iʻole ke kiʻekiʻe momona ma mua o ka kukeʻana - a lilo ia i juicier a ma hope e hoʻomāmā. Hiki iāʻoe keʻokiʻoki i'āpana aiʻole e kuke i ke kiko. ʻO kaʻai ka mea like me ka mea i ho'ākākaʻia ma nā mea i hoʻomaopopo muaʻia (e nānā i luna).
ʻO ke akepaʻa o nā meaʻai a pau, i'ōniʻia me nā'āmona - kahi kīʻaha o ka calorie koʻikoʻi, no laila, mai hopohopo, eʻaila aʻai me ka leʻaleʻa, i hoʻokahi manawa aʻoi aku ka mahina.