ʻO ka hānai he mea kūʻai a makemakeʻia e nā huahana he nui. Nui nāʻano koho no ka hoʻomākaukauʻana i kēia manu. E haʻi mākou iāʻoe pehea e kuke ai i ka moa i ka waiʻalani. ʻO ka mea i hoʻomākaukauʻia he piquant,ʻano'ēʻole, akā, he meaʻono loa.
ʻAi i nā meaʻono i ka waiʻona
Mea Kai:
- ka moa - 1,5 kg;
- ka meli - 1 tbsp. koko;
- ke kō - 1 tbsp. koko;
- nāʻalani (nui) - 3 mau'āpana;
- mustard - 1 teaspoon;
- soy sauce - 2 tbsp. koko;
- paʻakai.
Hoʻomākaukau
ʻO kaʻu mua i ka moa, ma nā wahi me kahi pahiʻoi aku e hana ai i nā punukū, e holoi i ka paʻakai a ke kaʻawale aʻe nei. I kēia manawa, e hoʻomaka kākou i kaʻalaniʻalaniʻala. Ma kaʻalani hoʻokahi, eʻoluʻolu i ka peel me nāʻili. ʻO nā'ōniu a pau i'ōniu i ka wai. E hoʻomoʻa i ka sukakai, ka meli, ka'ōpala, a me kaʻaila no kahi o 10 mau minuke. ʻO ka hopena o ka'ūpuni e hoʻomaʻamaʻaʻia, e hoʻohemo i ka hanu, a hoʻomoʻa i ka mūmona a me ka lole soy. E kākau pono i ka moa me kaʻaila i loko a ma waho. Hoʻopili mākou i ke kino i loko o kahi pāpale a ma kahi mahana o 180 degrees bake i ka umu no ka hola 1 paha. Eʻoki i ka moa i nā'āpana liʻiliʻi a ninini i ke kānana e koe.
ʻOhi i kaʻalani a me ka wai lemon
Mea Kai:
- nā umauma moa - 1.2 kg;
- wai puna wai - 120 ml;
- lemona wai - 60 ml;
- Pākī pepaʻulaʻula - 1 hiki (340 g);
- keka - 1 clove;
- beka - 30 g;
- nā lau o Basil - 15 mau pcs.
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
ʻO ka'ōpala o ke kāleka kahiʻokiʻoki loa. A waiho mākou ma lalo o ka'āpana, kahi e lapalapa ai i ka moa. A laila hui pū mākou i ka lemona a me ka waiʻalani. ʻO ka hapalua o ka hopena o ka hopena e nininiʻia hoʻi i loko o ka'āpana.
Make mākou i kā mākou papahele, ke'ōlelo aku nei mākou iāʻoe e ho'āʻo i ka moa i loko o ka mea'alanila , a laila e hoʻonani maikaʻi i ka papa pāʻina