I kēia lā, nui nā'ālana e hāʻawi ana i nāʻano likeʻole no ka liloʻana o ke kaumaha. Ke manaʻo nei au e hoʻolohe i kaʻai ma ka carbon carbon. ʻO keʻano o kēia nalowale kaumaha,ʻo ia ka pāla e hoʻokuʻu i nā toxins a me nā toxins mai ke kino, a no laila ua hoʻonuiʻia nā paona.
No ke aha i puhiʻia ai ka puhiʻala?
ʻO ka poʻe nāna e hoʻohana i kēia meaʻai,ʻaʻole lākou eʻae i ka momona e komo a komo i loko o ke kino, a hoʻomaikaʻi aku i kēia nui o ka nui o nā calorie iʻokiʻia. Hiki ke mālamaʻia kahiʻai e pili ana i nā kalapona i hanaʻia e like me nā kumuhanaʻekolu:
ʻO ka koho mua . Loaʻa i nā lā he 21, koe wale nō ka māhele holoʻokoʻa i 3 mau wiki, i waena o kahi e hoʻomaha ai he hebedoma. Ponoʻoe eʻai i nā paila i kēlā me kēiaʻai. ʻO ka helu o nā papa e pili ana i kāu kaumaha, no kēlā me kēia 10 kg ke hele mai nei he 1 papa. I kēia wā e hiki iāʻoe ke hoʻolei i 6 kg.
ʻO ka lua o ka koho . Ponoʻoe e hoʻohana i ka puhi i ka kakahiaka ma mua o kaʻaiʻana. Pono muaʻoe e inu 10 mau papa, a laila i kēlā me kēia lā ponoʻoe e hoʻonui i 2 pcs. Ponoʻoe e hiki i ke kolamu o 30 mau papa i ka manawa.
ʻO ke kohoʻekolu . Ma kēiaʻano, me ka nānāʻole i kou kaumaha, ponoʻoe e inu i nā papaʻehu ma mua o kēlā me kēia kīʻaha nui.
He mau mea hou aʻe no kaʻai me ka manawa i hoʻonāʻia:
- Ponoʻoe e inu i ka lanahu me ka wai maila hoʻomaʻemaʻeʻole ke kinoea.
- Ma waena o ka hoʻokipaʻana o ka lauhuʻu a me ka meaʻai, pono e hala i ka 20 mau minuke.
- No ka loaʻaʻana o ka hopena kūpono, hiki iāʻoe keʻai i kahi mea kanu pona-i loaʻa.
- ʻO nā huahana iʻaeʻia: nā huaʻai, nā hua, nā mea momona, nā iʻa a me nā hua laʻau, a me kaʻeleʻeleʻeleʻele a me kaʻaila. E inu ka wai a me ka'ōmaʻomaʻo me ka waiʻole.
- ʻO nā hua i pāpāʻia: ka paʻakai, ka sugar, nā pāʻani, nā mea holoholona, ka waiʻona a me kaʻono.
E like me nā meaʻai a pau o ka make, ua pākuʻiʻia ka kahu i hanaʻia: ma kēiaʻanoʻaʻole hiki iāʻoe ke lilo i ka kaumaha i nā kānaka e hoʻohana pinepine nei i nā lāʻau, e like me ka nui o ka hanu a me nā pilikia me ka mucosa o ka'ōpū.
E nānā i ke koho meaʻai menu me ka puhiʻana i ka mana.
Lune
ʻAhi - eʻai i hoʻokahi pōpōʻeleʻele me ka waiūpaʻa a me kahi liʻiliʻi liʻiliʻi, inu 1 kīʻaha o ke kēni.
ʻAhi Lunch - kuke kuke i ka paʻakai no ka paʻakai, aʻai pū i ka meaʻai a inu i hoʻokahi kelehe o kāu wai punahele.
Pāʻani -ʻaihue i hoʻokahi pālahalaha o kāu meaʻai punahele, hiki iā ia ke hoʻopiha i 2 tbsp. koko o ka yogurt.
'Iina - eʻai i hoʻokahi pāpale saladi mai kāu hua punahele, a hiki iāʻoe ke hoʻopiha i ka yogurt, a inu pū i hoʻokahi kelepa o ka waiʻona pineapple.
Poalua
ʻAhi - eʻai i hoʻokahi pōpōʻeleʻele me ka waiūpaʻa a me ka moa 1 moa, inu 1 kīʻaha o ke kēniani.
Lunch - hoʻomākaukau i kahiʻanuʻu huaʻaiʻole me ka paʻakai, aʻai pū i ka meaʻai a inu 1 i ke aniani o kāu wai punahele.
Ke pōpō ahiahi - inu 1 cup of yogurt.
ʻAi'Apina - eʻai i 100 g o ka moa kahei moa a me ka'āpanaʻeleʻele o kaʻeleʻeleʻeleʻele, a inu 1 i ke aniani o ka wai pineapi.
Pōʻakolu
ʻO ka lā ke koho, e like me ka Lāhina.
Lunch - e kuke i kahi'āpana meli, aʻai pū i ka meaʻai a me ka yogurt, a inu i ka 1 pākeke o kāu wai punahele loa.
ʻO kahi pōpō he mea koho, e like me ka lā Lā.
Pī'ālua - kuke i hoʻokahi paila o ka potato puree, ka mea hiki iāʻoe ke inu me 2 mau aniani kilokilo wai wai.
Pōʻalima
ʻAi - eʻai i hoʻokahi pōpōʻeleʻele me ka waiūpaʻa a me kahi'āpana ham, inu 1 kīʻaha o ke kēni.
Lunch - e kuke i kahi kīlaʻi pālaʻi, hoʻokahi'āpana iʻa iʻa, aʻai pū i ka meaʻai a inu i hoʻokahi aniani o kāu wai punahele.
Māʻopaʻa - hoʻomākaukau i ka salakeke pākīpika, pono e hoʻopihaʻia me kaʻaila kirīpi, aʻai pū i kahi'āpanaʻeleʻeleʻeleʻele.
Dinner - kahi papa inoa, e like me ka Lune.
Pōʻalima
ʻO ka lā ke koho, e like me ka lā Pōʻalua.
ʻAhiʻAla - e kuke i ka laiki me ka paʻakaiʻole, e kuke i kahi'āpana o ka moa o ka moa, aʻai pū i ka meaʻai a inu i hoʻokahi kelehe o kāu wai punahele.
Pāʻani - eʻai i hoʻokahi pāpale salai huapalaoa, āu e hoʻopiha i ka yogurt a inu i ke kīʻaha o ke kēni.
Eʻaina - eʻai i nā hua liʻiliʻiʻelua, a inu i hoʻokahi kīʻaha o kefir.
Poaono
ʻO ka lā ke koho, e like me ka Lāhina.
ʻAhiʻAi - ka kuke buckwheat me kaʻole ka paʻakai, ka huaʻona'ōmaʻomaʻo, aʻai pū i ka meaʻai a inu 1 i ke aniani o kāu wai punahele.
I kaʻaha ahiahi - eʻai i kahi liʻi.
Dinner - hoʻopili i ka'ōpala a me ka kāpeti i kahi papa, me kahi'āpana o kaʻeleʻeleʻeleʻele a inu i kaʻau.
ʻO ka lā Sābati
ʻO ka lā ke koho, e like me ka lā Pōʻalua.
ʻO ka Lunch kahi mea maʻamau, e like me ka lā Pōʻalua.
ʻO kahi pōpō he mea koho, e like me ka lā Lā.
ʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAla
Mai poina e pili ana i ka puhi i hanaʻia, pono e hoʻohanaʻia e like me kāu koho i kohoʻia.