ʻO ka laʻi me nā mea kanu a me ke kāleka he mea momona nui ia, e hoʻonāukiuki i ka meaʻai no ka mea hānai! Hiki ke hoʻohanaʻia i kēlā manawa i kēia manawa me nā hoʻoili'ē aʻe a he nui ia no kahi papaʻaina a me kahi pā hau.
ʻO ka lauʻano'atihi me ke kāleka a me nā kī
Mea Kai:
- kahi nihi - 255 g;
- nui ka momona o kaʻaila - 35 ml;
- keka - 2 niho;
- nā puʻupuʻu dill hou;
- ka paʻakai a me ka pepaʻeleʻele - ka hopena.
Hoʻomākaukau
Hoʻomaʻaʻia ka holoi, hoʻoluliʻia aʻokiʻia me ka pahi. E hoʻomoʻa i ka papaʻi, e hui, a ninini i ka kirīpiʻona. E kiola i ka paila'āpana a luʻi pinepine a loaʻa kahiʻano likeʻole. ʻO mākou podsalivayem, ka pepa mai i ka nihi pīlaʻi me ke kāleka a me nā greens, inā makemakeʻia, ka pīpī pīpī, a laila e hele i loko o ka pial nani.
ʻO ka papaʻi me nā mea kanu, ke kāleka a me ka kukama
Mea Kai:
- kahi nihi 5% - 305 g;
- kūmaʻa hou - 55 g;
- ka pulu hou - 45 g;
- pasi hou - 35 g;
- ka kirikinaʻelima 25% - 35 ml;
- ua maloʻo marjoram;
- meaʻala - eʻono.
Hoʻomākaukau
Kāleʻaleʻa liʻiliʻi a mākou e hoʻoili i loko o kahi ipu holoi. A laila, e hoʻolei i nā meaʻala, marjoram a me ka kirimaila. Hoʻomaʻi māmā i ka puʻupuʻu a maʻalahi. Hoʻomaʻaʻia ke kūkena hou, maloʻo, hoʻokuʻuʻia me nā kaulaʻeleʻele a hoʻounaʻia i kahi pola. Eia hou, ua hui maikaʻi mākou i nā mea a pau, e hoʻolei i kahi kīʻaha manu maikaʻi a lawelawe i kahi kīʻaha o ka hīnī me nā kī a me ke kāleka i kahi papaʻaina me kaʻena .
ʻO nā pāpū o ka pīpī me nā kāleka a me nā greens
Mea Kai:
- maikaʻi ka momona liʻiliʻi - 405 g;
- nui kaʻaila kawa - 55 ml;
- ka hua moa he moa -ʻekolu mau'āpana;
- Carrots Kakania - 100 g;
- ia salty pistachios - 55 g;
- Greens hou;
- kūmaʻa hou - 1 pc.;
- kala - 3 mau niho;
- nā meaʻala.
Hoʻomākaukau
Hoʻomaʻi muaʻia nā pua, a laila holoi mākou a'ōwili pono'īʻia i ka protein grater a me ka'ōmole. Me Korean