Hiki i nā mea pāʻani kūloheloheʻo'Ekelani Pākeke no pancakes ke hana maikaʻi iāʻoe, e like me ka hoʻomākaukauʻana i kaʻaina kakahiaka, ma kaʻaina awakea a no kaʻaina awakea paha. I ka hui pūʻana o ka hua'ōlelo maikaʻi a me ka mīkini, e hoʻololiʻia ka draniki mai kahi meaʻai maʻamau e pili ana i nā kīlaʻau, i loko o ka pīhoihoi pīpī, e makemake ana e hoʻopili iāʻoe iho i nā manawa hikiʻole. I kēia lā, e hāʻawi mākou i kahi mea āpau a pau wale nō i nā hoʻololi o kēia pāʻani.
ʻO ka'ōpēpī Potato Stew -ʻO ka palaoa
Mea Kai:
- kalala (ʻano waena) - 4 pcs.;
- 'Ekaniʻulaʻula -ʻelua hulu;
- 3 mau lala;
- ka palaoa - 30 g;
- paprika, pepa cayenne, keleka maloʻo - he pineʻi;
- kaʻaila no ke kāhili.
Hoʻomākaukau
Ma hope o ka hoʻomaʻemaʻeʻana a hoʻomaʻemaʻe pono i nā'ōpū, e kau iā lākou ma kahi'āpana maikaʻi a pīpī i kaʻoihanaʻoi aʻe. ʻO kaʻoi aku ka maikaʻi o kāu pāomiʻana, e hoʻopau ka nui o ka draniki. E hoʻomoʻa i nā'ōpū'ānai a me ka palaoa i kāhiʻia. Mai minamina i nā meaʻala, no ka mea e ho'āʻo ai lākou i kaʻono o ka pākaukau i hoʻomākaukauʻia. Ma waho aʻe o ka'āpana o ka paʻakai eʻono ai, e kāpīpī i ka huila'atila o ka paprika, ka pepa cayenne a me ke kālaʻi paʻiʻia.
Hiki i nā'āpana'āpana o ka'alalala ma luna o kahi pā. Ke lilo ka pancakes i'ōleʻa, e lawelawe iā lākou me nā kīʻahaʻokoʻa a me ka kirimalu.
ʻO ka Pākīpikaʻuala nui me kaʻala
Mea Kai:
- poteto - 750 g;
- lemona wai - 15 ml;
- nā'āpanaʻeleʻele;
- Pākekākā (ʻoki) - 1 tbsp. koko;
- ʻohi palaoa - 1 1/2 tbsp. koko;
- ka palaoa - 30 g;
- nā kumulāʻau flax - 1 tbsp. koko.
Hoʻomākaukau
ʻAʻole mākou e pīpī i kēia pancakes i loko o ka pā, akā e hoʻomoʻa i loko o ka umu, no laila ma mua o ka hoʻomakaʻana e kāpīpī i ka pālala, e wela i ka umu a 160 ° C, a momona i kahi palakī me kaʻaila a me ka wahi ma kahi pā.
E hoʻomaʻemaʻe a me koʻu kōpupu, a laila e kākauʻia ma kahi'āpana maikaʻi a waihoʻia i loko o ka wai anuanu, i huiʻia me ke kui o ka paʻakai a me ka wai lemona, iʻole e pouli ka'ōpiopio. Ma hope o 10 mau minuke, eʻokiʻoki i kaʻuala mai ke koena o ka wai, i pīhoihoi nā pancakes i kaʻulaʻula a me ke koko i ka hopena.
E hoʻokuʻu i ka'ōlaʻiʻuala me nā aniani'ōmaʻomaʻoʻeleʻele, ka pā'ū, ka palaoa a me ka palaoa. Hoʻohuiʻia nā lālā o ke opala i loko o ka mimala i ka lepo, hoʻohui i ka hopena me ka'ōlaʻi - i ka wā e hiki mai ana e lilo i pani no nā hua. E hoʻopiha i kahi pancakes a kau i kēlā me kēia mau mea ma kahi mākaukau. E puhi no ka 20 mau minuke ma kēlā me kēiaʻaoʻao.
Pālaʻi Lenten me nā halo
Mea Kai:
- kalala (ʻano waena) - 5 pcs.;
- kāloti - 130 g;
- kahupu - 60 g;
- he'ōmole o oregano;
- ka palaoa - 20 g.
Hoʻomākaukau
Ma hope o kaʻokiʻana i ka uala me nā kāloka a holoi iā lākou ma kahi'āpana maikaʻi, e kāpīpī i nā huaʻakai me ka paʻakai a waihoʻia no 10 mau minuke. I loko o kēia manawa, e hoʻonui ka paʻakai i kaʻoihanaʻoi aku, a laila hiki ke maʻalahi. E'ānai liʻiliʻi loa i nā haloo a hui pū me nā meaʻai'ē aʻe, e like me nā mea kanu i kālaiʻia. Me nā lima maloʻo, e'ōwili i ka hui pūpū i nā pōpō, e hoʻopalapala i waena o nā poho a kau i ka pepa bakake.
E puhi i nā pancakes i 180 ° C no 20 mau minuke ma kēlā me kēiaʻaoʻao.
Pehea e kuke ai i ka'ūniu mai nā beets?
Mea Kai:
- beets - 320 g;
- ʻAmelikaʻulaʻula - 50 g;
- poteto - 200 g;
- ka palaoa - 20 g;
- kumumana lepo;
- ka paʻakai moana;
- kaʻaila no ke kāhili.
Hoʻomākaukau
Ma hope o kaʻokiʻana i nā beets a me ka uala, hoʻonani i ka palaoa a kāwiliʻia me ka'oʻa. E kaomi i nā meaʻai mai ka maʻemaʻe o ka manawa, ka wā me ka kumukū lepo a me ka paʻakai moana, a no ka pūpū e hoʻonui i ka palaoa iki.
E koho i ka pīniʻu me ka waiūpaʻa a waiho i loko o ka'āpana o mua o kaʻaila o ka hui mea kanu no ka pancakes. E hānai iā lākou no nā minukeʻelua ma kēlā me kēiaʻaoʻao, a laila e lawelawe, a me kāu mau punahele punahele a me nā kī'ōniʻi.