Makemake ka hoʻomākaukauʻana, ka pono, nā meaʻai a me nā meaʻono o ka eggplant stewed me nā tōmato e kūpono i kāu pāʻani i loko o ka makahiki. ʻO keʻano o kēia mau mea kanuʻo ia i ka wā e kuke ai ka ipu e lilo i meaʻono a paʻakai, hiki ke hoʻopauʻia i loko o keʻano wela a me ke anu. Hoʻopili maikaʻiʻia nā kōkōneka me nā'ōmaʻomaʻi a me ka hanaʻana i kahi pāʻokoʻa kūʻokoʻa, meaʻai a maikaʻi, a me ka hoʻokomo i kaʻai o nā iʻa, iʻa, nā haloo a me nā'ōlaʻi.
No ka loaʻaʻana o nā meaʻono'ē aʻe, hiki ke kāpiliʻia ka eggplant a me ka'ōmato ma ka hoʻonuiʻana i nā huaʻai'ē aʻe, e like me ka zucchini, aʻo ka heleʻana o ke kālaiki e hoʻonā ka meaʻono.
Pehea e hana pono ai i nā eggplants me nā'ōmato, e haʻi hou aku.
Kāhiʻia nā eggplants me nā pākeke, nā'ōmato a me ke kāleka
Mea Kai:
- eggplant medium size - 2 pcs.;
- ka zucchini medium size - 1 pc.;
- ʻo nā'ōmene liʻiliʻi-3 - 3 pcs.;
- ʻO Bulgarian pepa - 2 mau'āpana;
- onioni - 200 g;
- kāloti - 100 g;
- ke kālaka - 2-3 cloves;
- kaʻaila aila - 75 ml;
- pepaʻeleʻele hou;
- paʻakai;
- Basil a me ka pāhiri.
Hoʻomākaukau
Hoʻopiliʻia kaʻaila Peeled i loko o nā pahu a kalo i kaʻaila meaʻai noʻelima mau minuke. A laila e hoʻomoʻi i nā kāloti'ōpoki a me ka'eliʻoki, a ma hope o nā minuke heʻelima i piʻoʻia a me ka paʻi Bulgarian. Hiki keʻoki mua i ka eggplant, a laila zucchini a hoʻopili aku i ke koena o nā mea kanu, kahi e hoʻolima ai no nā minuke elima, e kiola i ke ālapala kāwaha, nā greens āpau a hoʻonele i ka wela.
Kāhiʻia nā aubergines me nā'ōmato a me nā haloo i kahi nui
Mea Kai:
- aubergines - 650 g;
- ke kuhumu - 350 g;
- nā'ōmato - 250 g;
- Pelekaki Bulgarian - 100 g;
- onioni - 200 g;
- kāloti - 150 g;
- kaʻaila aila - 75 ml;
- ka huiʻana o nā mea kanu honua;
- paʻakai;
- Greens hou .
Hoʻomākaukau
I loko o ke pola o ka multivarka me kaʻailaʻaila i hoʻomaloiʻia i keʻano "Baking" a "Frying", nā'ōpiki'eneʻokuʻu a hiki i ka maopopo, a laila e kāpili i nā kāloti a me ka'ōniu no nā minuke heʻumi hou aʻe. I kēia manawa, waiho mākou i ka pepa Bulgarian, nā hua liʻiliʻi liʻiliʻi a pau, aʻokiʻokiʻia i loko o nā'āpana, iʻokiʻia i loko o nā puka nui o ka eggplant a me nā'ōmato. A laila, nā mea kanu, ka paʻakai, ka pepa, eʻoluʻolu me ke aloha a hoʻomoʻa i loko o ka "Quenching" mode no kanakolu mau minuke.
I ka lawelaweʻana, kāpīpīʻia me nā mea kanu.