A uaʻike aneiʻoe he mea maʻalahi ke hoʻomākaukauʻana i ka pūpū i loko o kahi pahu lāʻauʻaila? ʻO kēia mea hoʻonani maikaʻi e hoʻonaniʻia e like me ka papa pāʻina, a me kaʻaina ahiahiʻohana. He nui nāʻoihana no ke kukeʻana i nā puddings i kāpiliʻia i loko o kahi'ōhua'ūlahaʻelua, e nānā aku i kekahi o lākou.
ʻO ka pīkole pati i loko o kahi pahu lāʻauʻaila
Mea Kai:
- meaʻai minced - 450 g;
- potatoes - 10 pcs.;
- kāloti - 1'āpana;
- ono - 1 pc.;
- nā'ōmato - 2 pcs.;
- Peʻa'ōmaʻa - 100 g;
- beka - 100 g;
- paʻakai - eʻono;
- wai kahe - 100 ml.
Hoʻomākaukau
No laila, i mea e hoʻomākaukau ai i ka'ōlaʻiʻuala i loko o ka pahu'ailalaʻelua, lawe mākou i ka'ūlapa, maʻemaʻe,ʻokiʻoki i loko o nā'āpana liʻiliʻi a eʻaila i loko o ka pahulaʻauʻelua a kuke paha a hiki i kaʻailaʻana i ka pahu. A laila e kāpala i ke kīlaʻau iʻaila i loko o ka puree me ka paʻi a me ka mea holoi a hoʻonā i ka wai liʻiliʻi. A laila, holoi mākou i nā kāloti aʻekolu i kahi'āpana liʻiliʻi, aʻokiʻia nāʻokiʻoki i loko o nā apo. I kēia manawa, e lawe i ka pāhū, e ninini i kaʻailaʻaila a kau i ka mīkini, nāʻaila, kāloka. E hoʻoulu i nā mea a pau a pāʻina no 5 mau minuke. E hoʻomoʻi i ka wai hoʻomoʻi, ka paʻakai, e lawe mai i kahiʻeha a hoʻomohu ma lalo o ke poʻi no ka 20 mau minuke ma kahi wela wela.
I kēia manawa e hoʻolapalapa mākou i ka'ōmaʻa'ōmaʻomaʻo i loko o ke kai pipi liʻiliʻi no 3 mau minuke. Eʻokiʻoki i nā kopa i nā kaio. I kēia manawa, e lawe i ka mana o ka mokuahi, e kau i nā'ōmato ma lalo, a laila e miki i kaʻiʻo, mai luna mai i waho i kahi pālahalaha o ka peʻa'ōmaʻomaʻo. A laila, hoʻolaha mākou i nā pīlaʻiʻuala a kau aku i ka hapune. Ma luna o ka pahu kukui, e kau i kahi'āpana iʻa liʻiliʻi a eʻaila i loko o kahi pahu lāʻauʻailaʻelua a hiki i ka manawa e mākaukau ai.
Hāpai mākou i ka'ailala a me kaʻiʻo casserole, iʻailaʻia i loko o ka pahu wailaʻelua, ma ka pākaukau e like me ke kīʻaha nui, me nā huaʻai hou a me nā mea kanu.
ʻO ka meaʻai huaʻai i loko o ka pahu lāʻauʻaila lua
Mea Kai:
- zucchini - 1 wahi;
- Pōkā uila - 1'āpana;
- ʻO ka Bulgarian pepper - 1 pc.;
- nā'ōmato - 2 pcs.;
- kākāka - eʻono;
- nui - 2 mau'āpana;
- kahi - 100 g;
- ka paʻakai, ka pepa, nā meaʻala - eʻono ai;
- Greens - no ka hoʻonani.
Hoʻomākaukau
Hoʻokipaʻia nā hua liʻiliʻi i nā'āpana liʻiliʻi: courgettes, tomato a me nā'emiki - nā'ōpuni, nā hua Bulgarian - nā kaula. A laila e kau iā lākou i lalo i keʻano o ka mokuahi a kāpīpī i kēlā me kēia me ka pepa, ka paʻakai a me nā meaʻala eʻono ai. E kaomi i ka paʻakai ma o ke kāleka. Kūleʻa nuiʻia nā puaʻa, eʻoki i ka palaoa ma kahi kī nui a hoʻopiha i kēia hui me ko mākou mau mea kanu. Hoʻouna mākou i ke kīʻaha i ka mokuahi no ka hola 1. Ma mua o ka lawelaweʻana, e hoʻonani i ka'ōpala me nā lau hou!