ʻO nā mea a pau e pili ana i ka'ikeʻaiʻai maikaʻi ka mea maʻalahi a me ka hapaʻai kālā e kōkua i ka pōloli,ʻo ia ka pua moa me nā huaʻai.
Ma lalo nei e kūkākūkā ana i nāʻano likeʻole o ka hoʻomākaukauʻana i ka hui pūʻana o ka moa a me nā mea kanu, kahi e loaʻa ai i kekahi mea kekahi mea i ko lākou leʻaleʻa.
ʻO ka'ōpū'ōpena me nā huaʻai i loko o ka pā
Ma nāʻano'Alaina,ʻo ka hui pūʻana o ka moa a me nā mea kanu hoʻi, ua aneane pau loa ia. ʻO ke kumu o ka mea hānai a me ka mea kanu i hoʻohanaʻia me nāʻano meaʻai he nui a lawelaweʻia i nā noodles a me ka laiki aʻaiʻia paha. E nānā hou kākou i kahi o kēia mau pā.
Mea Kai:
- ʻo ka pineapi wai - 235 ml;
- me ka soy sauce - 25 ml;
- ka meli - 10 ml;
- ka maloʻo - 2 tsp.
- ka waihona moa - 1,1 kg;
- ke poʻo o ke brokoli;
- kāloti - 165 g;
- pineapples - 420 g;
- he hui puaa;
- he pūʻalima o nāʻekaʻeleʻele.
Hoʻomākaukau
- ʻO nā mea hana muaʻehā - nā māhele o ka mila, pono e huiʻia a hoʻokaʻawaleʻia no ka manawa hoʻomākaukau no nā mea i koe.
- Ma kahi wok aiʻole kekahi pākū me nā pākī lahiʻole, e hoʻonā i kaʻaila nui a me ka'ōniu i loko o ka pōhaku i kālaiʻia i nā kāloti, nā mea liʻiliʻi liʻiliʻi liʻiliʻi a me nā'āpana liʻiliʻi o ka moa moa.
- Ke hele mai ka moa i ka mākaukau piha, a uaʻailaʻia nā huaʻumi i ka hapalua - e hoʻopau i kaʻaila i mua i kaʻaila i loko o ka pā palai a laweʻia i kahiʻeha.
- E hoʻoulu i ka'ōnihi a hoʻoheheʻe.
ʻAiʻia ka'ōpena'ā'ī i nā mea kanu a me ka paʻakai i ka umu
ʻAʻole paha e hāʻule kēia mehana i loko o kaʻano o ka low-calorie, akā ma keʻano o ka mea maʻalahi a me kaʻono - ua hoʻoholoʻia.
Mea Kai:
- onioni - 95 g;
- keka - 4 mau niho;
- broccoli - 270 g;
- ka moa lili - 740 g;
- rice - ¾ mea;
- ka waiu - 210 ml;
- kahe moa - 370 ml;
- mayonnaise - 230 g;
- Hoʻomoe keʻakeʻa - 10 ml;
- Kāmaʻakoʻa ke kāmaʻa - ½ tsp;
- ka palaoa kuʻi - 1 ½ punetēpō;
- nā hua - 2 mau'āpana;
- ka palaoa nui - 65 g.
Hoʻomākaukau
- Whisk ka waiū me ka mayonnaise. ʻO ka manawa e hui pūʻia me ka saukakai Worcestershire a me ke kālepa maloʻo. E noʻonoʻo i ka'ōmole hopena me ka meli moa.
- Māheleʻia nā'āpana huaʻai a me ka moa moa no nā minukeʻelua a hiki i ka mākaukauʻana o nā meaʻai. Hoʻohui i nā mea kanu a me nā moa me ka ralaʻau i kālaiʻia, a laila e hāʻawi i nā mea a pau i loko o ka pā bakena.
- E pīpī i nā mea o loko o ka mīni me ka huluhulu, kāpīpī i nā mea a pau me ka lihi, ka palaoa, a waiho i ka kuke i 180 degrees. Hiki ke hoʻomaʻemaʻe kaʻaila me ka hua moa a me nā huaʻai ma hope o ka hapa hapalua.
ʻO ka'ōpū'ōpena me nā mea kanu, i kāluaʻia i ka pita
ʻO nā koena o ka moa mai kaʻaina awakea i hala aku nei hiki ke hoʻohana maʻalahiʻia i nā kīʻaha e like me kēia. Hoʻokipaʻia ka'ōmole moa, me nā huaʻona a me ka mīmī mīmī, i ka liʻakai a mikiʻia ma lalo o ka'ūni a hiki i ke kala. Ma ke kūmole puka mākou i kahi māmā a wikiwiki, i hoʻomākaukauʻia mai nā mea kūponoʻole.
Mea Kai:
- ka moa kohua - 830 g;
- ka bekamel - 340 g;
- ka'ōpiʻomati - 75 g;
- onioni - 90 g;
- ka pahu ketchup - 60 g;
- kāloti - 115 g;
- ka'ōmole lime - 15 ml;
- lavash - 4 mau apana;
- ka palaoa kuʻi - 210 g.
Hoʻomākaukau
- E hoʻokuʻu i ka'ōpala béchamel me ka paʻi tumato a me ka ketchup.
- E hoʻomākaukau i ka'āpala kaʻaka-kākāka maʻamau, ai ka wā e hele mai ai nā huaʻai i kā lākou hoʻomākaukauʻana, e hui pū me ka moa, i hoʻohuiʻia i loko o nā mea.
- E hoʻohui i kahi mīni māmā me ka moa a me nā mea kanu, e kāpīpī i nā mea a pau me ka wai lime, i kahi pine o ka paʻakai a hele i ka hoʻoheheʻeʻia o ka pā.
- Mai ka lavish eʻokiʻoki i nā'ōpili i ka nui o ka pā waena, e kau i nā pepa o ka hoʻopihaʻana i luna o kēlā me kēia me ka pita, a laila'ōwili i nā mea a pau me ka pahu.
- E kau i ke kopa ma ka pita i loko o kahi'āpana, e kāpīpīʻia me ka liiki a waiho ma lalo o ke kaha a hiki i ka pa'ūʻana o ka pua a me ka'ōʻele.