Ke lawe mai nei ke kauwela i kahi kai e pono ai, a he nui ka nui o nā huaʻai hou a me ka maikaʻiʻole, aʻo ka salakeke o ia mau mea e lilo i mau malihini ma ka papa o kā mākou papa ma kēia kau mahana. Ma waho o ka hoʻokūkū,ʻo ka hopena,ʻo ka salama o nā tōmato a me nā kukama,ʻoiai he mea kaulana i ka salala me ka'ōnihi a me nā lau. Ināʻole lākou, uaʻikeʻia,ʻaʻohe hoʻokahi o ka meaʻai no nā pōpilikia. He mau kaumākoma-tumato a me kēiaʻatikala e hoʻopiliʻia ai, kahi e hōʻuluʻulu ai i ka meaʻoi loa a maikaʻi.
Salame: nā kukama, nā'ōmato, ka lihi
He aha keʻano o ka hua'ōlelo e hiki mai i kou manaʻo ke loheʻoe i ka huiʻana o "kukoma,'ōmato, kahi"? ʻO ia kūpono, "Helene",ʻaʻohe i like i waena o nā kauwela kauwela.
Mea Kai:
- kukoma - 1'āpana;
- nā'ōmato - 1 pc.;
- ʻo ka palaoaʻula - ½ pcs.;
- kahi "Feta" - 120 g;
- Olive - 6-7 mau'āpana;
- keka - 1 clove;
- aila olila - 2 tbsp. koko;
- lemona wai - 1 tbsp. koko;
- Kāpena Pilikua - ¼ tsupu spoon;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻopiʻia ka'ākome a me ka'ōmomo i loko o nā pahu, e like me kā mākou hana me ka baʻa. Hoʻokiʻoki mākou i nā olaʻulaʻula i nā mowiki liʻiliʻi, ke lawe aku nei mākou i nāʻoliva mai nā iwi. I loko o ke kīʻahaʻokoʻa no kaʻailaʻaila a me ka wai lemonima, eʻomi i ka paʻakai, ka pepa, kaʻonika a me ka paʻakaiʻeleʻele, e hui maikaʻi. I ke kapaʻala maikaʻi mākou e waiho i nā mea i koe, hoʻonāuki hou i ka salari a lawelawe i ka papaʻaina.
Salame: nā kukama, nā'ōmato, ka pepa
Mea Kai:
- nā'ōmato - 2 pcs.;
- kukama -ʻekolu mau'āpana;
- ʻO Bulgarian pepa - 2 mau'āpana;
- ʻo ka palaoaʻula - ½ pcs.;
- ka pāʻani - ¼ o ka peʻa;
- i ka waina wilika - 2 tbsp. koko;
- aila olila - 5 tbsp. koko;
- hui o ka letus - 80 g;
- kahi nihi - 100 g;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻokipaʻia nā māmā, nā kukama a me nā pepa i loko o nā kapi nui, aʻokiʻoki i nā'okilaʻulaʻula i nā'ōmaʻomaʻo lahilahi. E hoʻokuʻu i ka letus a'ōnile inā pono.
I loko o kekahi kīʻaha'ē aʻe, e hui i kaʻailaʻaila a me ka vineka waina, ka paʻakai a me ka pepa. E hoʻopihaʻia me ka hopena o ka huiʻana o ka mea kanu. Ma mua o ka lawelaweʻana, e kāpīpī i ka hua salaʻi me ka pāʻakai liʻiliʻi a me ka puaʻa momona.
Salame: nā kukama, nā'ōmato, ka kāpena
Mea Kai:
- kukoma - 1'āpana;
- nā'ōmato - 1 pc.;
- ʻo kaʻulaʻula - ¼ poʻo;
- kahi'āpana'āpana -ʻekolu mau'āpana;
- ka pāʻani - ¼ o ka peʻa;
- ka mint 1 - lima lima;
- brynza - 100 g;
- ke poʻo - 3 tbsp. koko;
- mustard - 3 tbsp. koko;
- waina winika - 3 tbsp. koko;
- aila olila - 6 pcs. koko;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
ʻO ka mea mua, hoʻomākaukau mākou i ka pāpale: i loko o kekahi kīʻaha, hoʻohui i ka vīnega, nā'opihu, kahi pākī liʻiliʻi a me 1 ½ tbsp. punetēpō paʻama. Hoʻopiliʻia ke koena o ka moemoeka i ka pānaʻi me kaʻailaʻaila, kāpī i kaʻaila a hiki i ka mānoanoa.
Hoʻokiʻiʻia nā'āpana a me nā mīmī i loko o nā mea nui, kāpiliʻia ka kāpena a waihoʻia e like me ka uluna ma kahi pāpale. Ma luna o ke kāpena mākou e kau aku i nā kukama a me nā'ōmato, i ka sliced cheese, greens and capers. Hāʻawi mākou i ka pāpale saladi a hoʻokau koke aku i ka papa.
Salame: nā mea kanu, nā kukama, nā'ōmato, nā hua
Mea Kai:
- nā'ōmaʻomaʻi - 7 pcs.;
- kukoma - 1'āpana;
- avocados - 1 wahi;
- honi - 250 g;
- nā hua - 2 mau'āpana;
- pāʻani - ½ st.;
- pepa pepamint - ¼ o ka haneli;
- aila olila - 3 tbsp. koko;
- lemona wai - 2 tbsp. koko;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻopiliʻia nāʻala me ka wai paʻakai, nā hua'ūpala aʻokiʻia i loko. Hoʻopiliʻia ka pākomo āpau i loko o nā kapi nui, kākākopa i nā'āpanaʻeleʻele, aʻokiʻoki i ka cherry i ka hapalua. Hoʻohui i nā mea i hoʻomākaukauʻia, koe nā hua, a me ka hola me kaʻailaʻaila a me ka wai lemon. E hoʻolālā i ka hua salaʻi me ka paʻakai a me ka pepa, e hoʻonaniʻia me nā'ōpūʻalani a me nā wahi o nā hua'ūpē.
Salamela: ka moa, ka kukama, nā'ōmato
ʻO ka mea ho'āla no kēia huamoa he mau moa a me nā kukama me nā tōmato, kahi i kūlike me ka mālamalama, ka meaʻai, a me ka meaʻai nui loa. Ināʻaʻoleʻoe makemake i ka moa, hiki iāʻoe ke pani hou me turkey,ʻaʻole eʻoi aʻe kaʻino. A inā makemakeʻoe i kēia huiʻana, a laila e nānā hou aku i nā palaoa a me ka pipi .
Mea Kai:
- ka umauma moa - 150 g;
- kukoma - 2 mau'āpana;
- ka pāʻani - ½ poʻi;
- 'ōmaʻa'ōmaʻoma - ½ poʻi;
- nā'ōmato - 4 mau pcs.;
- mayonnaise - 1 tbsp. koko;
- hoʻopihapihaʻona - 1 tbsp. koko;
- lemona wai - 1 teaspoon;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻopauʻia ka umauma moa i nā lālā a hui pūʻia me ka cucumber paʻi. Hoʻouna mākou i nā kīʻahaʻoki. Hoʻopiha mākou i ka sālalā i loaʻa mai me ka mīkini mai ka kiriminaʻona, ka mayonnaise a me ka wai lemon, ka wa me ka paʻakai a me ka pepa a me nā mea me ka saladi tomato kūkato.