Me ke kōkuaʻana o kaʻiʻo o ka moa, hiki ke maʻalahiʻoe i kāuʻai . Mai ia manawa hiki iāʻoe ke kuke i kaʻaila wale nō i kēlā me kēia lā, akā,ʻo ka hanaʻoihana o kaʻoihanaʻono. A hiki iāʻoe ke kuke i ka umauma i kekahiʻano: ka kuke, kuke, kuke. He maikaʻi a maikaʻi ke olakino.
ʻO ka waiwai kūpono o ka umauma moa
ʻAiʻia kaʻiʻo o kaʻiʻo heʻai me ka momona momona. ʻO ka'enela momona o kaʻiʻo moaʻaʻoleʻoi aku ma mua o 8%. ʻO ka umauma'ōpiopio ka hapa liʻiliʻi loa o ka moa. Loaʻa i ka 2% o nā mea momona, no laila,ʻo kēiaʻano meaʻai e pili ana i kaʻano o nā meaʻai. Hiki keʻaiʻia ka umauma omo e nā mea kaumaha a makemakeʻole e lilo i ka kaumaha. Aia kekahi mauʻaiʻai e komo ana i nā umauma moa i kāuʻai.
ʻO ka waiwai o ka umauma moa,ʻaʻole ia e lawe i ka momona nui i ke kino, akā i ka manawa like e hoʻopihaʻia me nā pālalā kūpono. ʻO ka nui o nā protein i loko o ka umauma ua hiki i 23.6%. ʻO ke kinipona i keʻano o ka protein a me nā wai amino ka mea kōkua i ke kūkuluʻana i nā lālā muscle. No laila,ʻo kaʻiʻo o ka umauma, ka mea e kapa ai i nā meaʻai keʻokeʻo, he keʻokeʻo, no nā keiki i ka wā o ka ulu a me nā mea pāʻani.
ʻO ka umauma'ōpū,ʻo ke kumu o ka ikaika, he pili nui nō ia i nā meaʻai kūpono, no ka mea he waiwai nui kona. I ka waiwai kūpono o nā waiū moa, me ka hoʻohui i nā kumu nui, nā huaʻai a me nā minela. ʻO ka māhele kiʻekiʻe loa o ka huaora ka choline, ka huaora PP, a me nā mineral - sulfur, phosphorus, potassium, chlorine, sodium , magnesium.
ʻO ke kumu o ka ikehu o ka umauma meli ka haʻahaʻa loa i ka hoʻohālikelikeʻia me nāʻano likeʻole o nā mea holoholona a me nā mea hānai. Ma loko o ka meaʻaiʻaiʻole ma kahi o 110 kcal. I ka hopena o ka wela wela, hoʻonui ka mea hoʻonanea o kaʻiʻo moa a hoʻomaha, ma ka hopena, ma ke ala e kuke ai a me nā mea i'ati i kaʻiʻo.