He aha ka mea hou aku - he moa a he piko?

ʻO kaʻiʻo o ka iʻa he meaʻaiʻono a maikaʻi. ʻO ka moa a me ka pua. ʻO ka mea mua i loaʻa i kahi kumukūʻai,ʻo ka lua o ka mea iʻike nuiʻia no kāna mau meaʻai waiwai kūpono, akā, he mau manawa he nui aku. ʻAʻohe mea e hopohopo nei, he nui nā mea hoʻohana e hopohopo e pili ana i ka nīnau,ʻo ia ka mea e pono ai: he moa a he piko. I ka mea a pau, he aha ka mea e wehewehe ai i kā lākou meaʻai,ʻaʻole lākou iʻike i nā mea a pau.

He aha kaʻokoʻa ma waena o ka pume a me ka moa?

ʻO nā kūlana o ka mālamaʻana a me ka nānāʻana i ka manu ola o kēia mau manu. ʻOi aku nā'ōpena no ka meaʻai i ka malamaʻeono mau mahina, a kokoke i nā manawa a pau e hoʻolimalima ai lākou. Hiki i kahi pume ke hiki i kona mau makahiki heʻumi, a ulu i loko o nā pālahalaha nui ma nāʻano kūpono, no ka mea e make koke nā manu. No laila, kaʻokoʻa ma waena o ka waiwai waiwai o kaʻiʻo o turkey a me kaʻiʻo moa. ʻO ka mea mua, heʻokoʻa ka momona o nā mea momona: ma ka hihia mua, 5 mau kaona o ka momona no 100 grams o ka huahana, ma ka lua - 20 grams o ka momona no 100 mau huahana. No laila,ʻo kaʻiʻo moa he caloric. ʻO ka lua, heʻoi aku ka nui o ka meaola i ka pipi ma mua o ka moa,ʻo kāna meaʻai ka meaʻoi aʻe o nā amino acids, phosphorus a me ka calcium, i maʻalahi i ke kino, akā, i ka liʻiliʻi o ka cholesterol.

No ke aha iʻoi aku ai ka maikaʻi o ka pipi ma mua o ka moa: ka manaʻo o nā poʻe akamai

No ka poʻeʻikeʻole i ka mea iʻoi aku ka pono, ka moa a me ka puaki, pono i kekahi ke hoʻolohe i ka manaʻo o ka poʻe kumu waiwai. ʻAʻole nā ​​kānaka kūikawā e hoʻokaʻawale i kēlā me kēiaʻano o kaʻiʻo me kaʻole, e hoʻomaopopo ana i kēlā me kēia o lākou he mau mea maikaʻi a me nā pōʻinoʻole. He meaʻai ka moa, hiki keʻaiʻia kānaʻai i kēlā lā i kēia lā, me ka hoʻohana ponoʻole ia e hōʻino i ke kiʻi, akā, he kumu ia o ka protein a me nā meaʻai'ē aʻe. Mai laila mai, ua kukeʻia kahiʻaila lāʻau, i hōʻikeʻia i nā maʻi e hoʻihoʻi hou i ka ikaika a me ka ikaika o ka palekana .

ʻO ka poʻe eʻai pinepine nei i ka pipi,ʻaʻohe o lākouʻano maikaʻi. Ma hope o nā mea a pau, aia i loko o kāna meaʻai ka tryptophan, kuleana no ka hanaʻana i nā hormones pleasure endorphins. Eia kekahi, he pale kaulike ka'āpana o nā kumukūpona momona, no laila,ʻo ia ka hua kūpono no nā poʻe e hahai ana i kahi kiʻi a mālama i kahi ola olakino. Kūkalaʻoleʻo Turkey i nā mea'eʻekeʻeke, no laila he palekana no nā keiki'ōpio. ʻO kaʻoihana pinepineʻia i nā maʻi diabetic a me nā maʻiʻehaʻeha ma muli o ka emi lalo o ka cholesterol momona aʻeha.

No laila,ʻo ka nīnau e pili ana i ka mea maikaʻi loa: kaʻiʻo o ka puaʻa a me ka moa, pane mai nā mea kanu i kēia mau mea: he mea pono ke kapaʻia kēlā mea a me kekahi huahana'ē aʻe. Akā inā he koho, a laila eʻoi aku ka makemake o ka turkey.